CrossFit Wilmington

02/17/2026

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If you’re starting your journey with GLP-1 medications or semaglutide, we’re here to walk alongside you every step of the way. We understand that these medications can be an important tool in improving not just your weight but your overall health. Strength training is an important component of ensuring that you are getting the best possible results from these medications.

Our community is all about helping you supercharge your weight loss and build muscle mass and strength! 💪✨ We’ve created a supportive and encouraging environment where you won’t just meet your goals — you’ll exceed them! Our experienced coaches are ready to help you, ensuring you get the most out of your journey. 🥗🏋️‍♀️

At CrossFit Wilmington, you’re not just joining a gym; you’re becoming part of a family that truly cares about your success. Together, we’ll cheer each other on, share our victories, and challenge ourselves to grow.

Feeling inspired? Let’s embark on this adventure together! Join us, and let’s make your fitness dreams a reality!

StrongerTogether FitnessCommunity WellnessJourney

01/08/2026

Best athletes, best community!

01/02/2026

12/31/2025

🏋️‍♀️💥 Happy New Year, CrossFit Wilmington! 💥🏋️‍♂️

As we welcome 2026, let’s celebrate the gains we’ve made together! Over the past year, we’ve pushed our limits, broken personal records, and transformed not just our bodies but our mindset.

This year, let’s set our sights even higher! Whether it’s adding weight to your lifts, mastering a new skill, or simply showing up more consistently, every step is a step toward our best selves.

Let’s keep the momentum going and support each other in smashing those fitness goals! Here’s to a year filled with strength, sweat, and significant gains!

Let’s do this together! 💪🔥

2026Goals

12/25/2025

🎄✨ Merry Christmas and Happy New Year to our incredible CrossFit Wilmington family! 🎉 We hope this festive season fills your hearts with joy, laughter, and cherished moments with your loved ones.

We are so proud of each and every one of you. Your dedication and trust in us with your fitness journeys mean the world to us. Thank you for being such a special part of our community! We can’t wait to continue this journey together in the new year! 💖

10/30/2025

Our limited edition Fall Apparel Preorder is now LIVE! Link in bio

Deadline: Friday November 7 at 11:59 PM.

Sizing samples are at the gym—try them on before class so that you get the perfect fit.

Preorder price is 54.99. After that, extras will be $59.99.

Make sure you don’t miss out on this exclusive deal!

10/11/2025

🩷🌟 Join us for a special Breast Cancer Awareness Workout at CrossFit Wilmington🌟🩷

📅 Date: Saturday, October 18
🕘 Time: 9:30 AM
📍 Location: CrossFit Wilmington

Come together as a community to raise awareness and support for breast cancer research! 💪💖 Did you know that approximately 280,000 women are diagnosed with breast cancer in the U.S. each year? That’s 280, 000 families affected by breast cancer, including people in our own CFW community. Together, we can make a difference.

This workout is FREE, but we encourage donations to help support amazing organizations like the Pink Ribbon Project, Love is Bald, and Going Beyond the Pink. Every contribution makes a difference, so bring your friends, your workout gear, and your generous spirit! Let’s sweat, laugh, and support an important cause together.

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08/26/2025

🌟 Celebrating our incredible journey so far this year! 🌟

Three athletes, three coaches, three friends—each on our unique yet parallel paths. Together, we’ve shed the weight of an entire adult, but what we’ve gained is beyond measure. 💪✨

More confidence, more energy, and an unbreakable determination to become the best versions of ourselves. We’re each other’s biggest cheerleaders, lifting one another up and inspiring our athletes every step of the way.

We know the hard work it takes, and we’re here to remind you: YOU can achieve your dreams too! Let’s keep pushing forward together! 💖🙌

05/28/2025

MURPH 2025 🇺🇸

We can never repay the fallen for their sacrifice. We can never truly understand the pain, suffering, and loss of the families left behind.

But every year we some together and in our small way, we honor and remember those that have paid the ultimate price for our freedoms. Every push up, every drop of sweat, every time we pushed through our own pain, we remembered those that we lost, or we were thankful that there are brave men and women willing and able to serve our nation and willing to die for the rights and freedoms of the American people. We will never forget.

Thank you CFW fam for an incredible MURPH!

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05/20/2025

Join Us for the Memorial Day Murph at CrossFit Wilmington 🇺🇸

This year, we come together to honor our heroes with a challenging workout that pays tribute to their sacrifice.

🗓 Date: May 25th
🕘 Time: 9:30 AM
📍 Location: CrossFit Wilmington

The Murph consists of:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1 mile run

Why We Do Murph:
The Murph workout is dedicated to Navy Lieutenant Michael P. Murphy, who lost his life in service to our country. Participating in this event is a way to remember his bravery and honor all the fallen. The workout encourages us to reflect on values like honor, courage, and commitment.

Feel free to join us, whether you’re scaling the workout or tackling it at full intensity. Let’s support each other and honor those who made the ultimate sacrifice.

04/25/2025

Hey community! Due to various competitions and competition practice, tomorrow’s community WOD is cancelled.

Open gym is available and ⭐️open to members⭐️. A workout will be posted.

🚫No drop ins please 🚫

there will not be a coach available.

Thank you for your understanding!