Brunson's MMA & Fitness

06/05/2026

REAL SKILLS. REAL LIFE. 👊

Get your kids off devices and onto the mat at Brunson’s MMA & Fitness. Our programs help build confidence, focus, discipline, respect, and strong habits that last a lifetime.

Less screen time. More physical activity. More confidence. More discipline.

🥊 Muay Thai
🥊 Kickboxing
🥋 Brazilian Jiu-Jitsu

🔥 LIMITED TIME OFFER 🔥
Sign before June 30th for ONLY $89/month
✅ No contract
✅ 5 days of training
✅ Free trial class available

Safe, fun, and supportive environment for kids of all skill levels.

📍 Brunson’s MMA & Fitness
Message us today to get started!

05/30/2026

Good technical sparring this am!

05/24/2026

🇺🇸 Happy Memorial Day from Brunson’s MMA & Fitness 🇺🇸

No classes tomorrow as we take time to honor and remember the brave men and women who made the ultimate sacrifice for our country.

We will still have OPEN GYM from 12PM–2PM for anyone wanting to get some work in.

Enjoy time with your family, stay safe, and we’ll see everyone back on the mats soon

05/21/2026

Consistency beats talent when talent doesn’t stay consistent.

Every roll, every round, every tough day on the mats adds up. Some days you win, some days you learn — but every day you show up, you get better.

Keep training. Keep growing. Keep earning it. 🥋🔥

05/14/2026

Noon BJJ crew 🥋

A body in motion stays in motion.

That’s one of the biggest keys to life. Once you stop, it gets harder to start again. Keep moving, keep showing up, keep building — even on the days you don’t feel like it. Momentum changes everything

05/13/2026

Wrestling teaches more than takedowns.
It builds discipline, toughness, confidence, accountability, and work ethic. 🤼‍♂️

Here at Brunson’s MMA & Fitness, we learn how to handle pressure, push through adversity, and keep showing up even when things get hard. Those lessons carry far beyond the mat and into life.

The benefits of wrestling last forever

Come check us out
📍Brunson’s MMA and Fitness
⏰ Wednesday 12pm & 6:15pm

05/12/2026

Adult Muay Thai & Kickboxing at Brunson’s MMA & Fitness 🥊🔥

Whether you’re trying to get in shape, learn self-defense, compete, or just push yourself mentally and physically — our adult classes are built for all experience levels.

✔️ Beginner Friendly
✔️ High Energy Workouts
✔️ Real Technique & Sparring
✔️ Great for Weight Loss & Conditioning
✔️ Positive Team Environment

Come train with coaches that care and teammates that push you to improve every day.

📍 Wilmington, NC
📞 910-782-8212

Stop thinking about it and come train. 👊

05/05/2026

“To get better, you have to do better.”
— Coach Dre

Some days you’re tired.
Some days you’re sore.
Some days you feel like you’ve got nothing left…

That’s when champions are built.

Training doesn’t reward excuses — it rewards discipline, sacrifice, and the willingness to give what you DON’T have. Dig deeper. Push harder. Stay consistent when nobody’s watching.

Much is given, much is required.
If you’ve been blessed with talent, opportunity, or a platform… honor it with work ethic.

Be the example:
🤼‍♂️For your teammates.
🏠For your family.
🥊For the next generation watching you.

Pressure creates growth.
Hard training creates confidence.
Consistency creates results.

🔥 Real Trainers
🔥 Real Training
🔥 Real Results

05/04/2026

STOP WAITING. START TRAINING.

Most people talk about getting in shape…
Very few actually do something about it.

At Brunson’s MMA & Fitness, we don’t do average.

We build:
• Fighters
• Leaders
• Discipline
• Confidence that carries outside the gym

This is where you come if you’re serious about changing your life — physically and mentally.

No experience? Good.
Out of shape? Perfect.
We’ll handle the rest.

But understand this…
This isn’t for everyone.
This is for people ready to work.
Beginners Welcomed!

If you’ve been thinking about it… this is your sign.

Join the BMMA Family today.

📍 Brunson’s MMA & Fitness
📞 910-782-8212
🌐 Brunsonsmmaandfitness.com

Real Trainers. Real Training. Real Results
Pull up. Or stay the same.

Our mission is to teach the Wilmington community mixed martial arts and self defense skills at the highest levels. We are motivated to teaching our clients practical self defense skills as well as fitness knowledge they can leverage for a lifetime. Whether you are trying to compete at the highest le...