3&D Personal Training

3&D Personal Training We help adults over 40 stay heathy and strong as they age.

We provide results-driven small group personal training with a focus on strength, metabolic conditioning, and expert accountability.

06/12/2026

Mic’d up at 3&D 🎙️💪

Every workout is an investment in the future version of yourself.The stronger you are today, the more capable you’ll be ...
06/10/2026

Every workout is an investment in the future version of yourself.

The stronger you are today, the more capable you’ll be tomorrow.

That’s why our members keep showing up, putting in the work, and building momentum one session at a time. 💪

Ready to get started? Hit the link in our bio.

Proud of you all for hitting the 50 session mark! 💪Longevity is all about building a movement routine that fits your lif...
06/10/2026

Proud of you all for hitting the 50 session mark! 💪

Longevity is all about building a movement routine that fits your life. Something that is fun and encouraging to stick with. Because our goal is to train to be strong outside of the gym and to feel great doing all the things we love for decades to come!

Here’s to your next 50 and beyond! 👏

06/08/2026

Take a listen and get a behind-the-scenes look at what coaching at 3&D is all about. 🎙️💪

Nothing beats training alongside people who are all working toward the same goal.Great coaching, great energy, and a com...
06/05/2026

Nothing beats training alongside people who are all working toward the same goal.

Great coaching, great energy, and a community that pushes each other to keep showing up.

Here’s to everyone who crushed it this week. 👏💪

More energy. Less pain. A better life. 👊That’s the goal.Training should help you feel better outside the gym, not just w...
06/03/2026

More energy. Less pain. A better life. 👊

That’s the goal.

Training should help you feel better outside the gym, not just while you’re in it. That’s why every program at 3&D is built around your body, your goals, and your lifestyle.

Ready to feel the difference? Hit the link in our bio.

25 & Thriving!! Congrats on your consistency! Time spent on your health is never wasted🙌
06/02/2026

25 & Thriving!! Congrats on your consistency! Time spent on your health is never wasted🙌

06/01/2026

“If you can’t move, you’re not living.”

Movement is about a lot more than workouts. It’s about having the energy to do what you love, the strength to stay independent, and the confidence to keep saying yes to life.

That’s why we do what we do at 3&D. Keep moving. Keep living. 💪

Early bird 6AM crew hitting some big milestones together! 💪👏 Way to stay consistent and prioritize your health for the l...
05/30/2026

Early bird 6AM crew hitting some big milestones together! 💪👏 Way to stay consistent and prioritize your health for the long term!

Happy Friday from the 3&D crew. 💪Another week of strong workouts, great energy, and people showing up for themselves.We’...
05/29/2026

Happy Friday from the 3&D crew. 💪

Another week of strong workouts, great energy, and people showing up for themselves.

We’ll keep bringing the coaching. You keep showing up.

Have a great weekend everyone!

Address

4331 Concord Pike
Wilmington, DE
19803

Telephone

+13026001625

Website

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