Evan Personal Training

Evan Personal Training Rediscover joy in movement.

Working out is always better with a buddy!Our group sessions are built to be motivating and customizable to every skill ...
05/13/2026

Working out is always better with a buddy!

Our group sessions are built to be motivating and customizable to every skill level so you can challenge yourself energizing environment.

If 1-on-1 training isn't for you, check out our group sessions and meet a whole group of people that want to see you succeed. 🥇

One of our awesome clients absolutely dominating chin ups! 📸This was part of a 3 block circuit which incorporated a mix ...
05/11/2026

One of our awesome clients absolutely dominating chin ups! 📸

This was part of a 3 block circuit which incorporated a mix of strength training, functional movement, and cardio.

We absolutely love to see all of our clients crushing the workouts they're given, and never doubting their abilities and inner strength! 💪

05/10/2026

Happy Mother's Day to all the amazing moms at EPT! ❤️

We absolutely love all the hardwork and dedication each and every single one of you put in. We couldn't ask for a better group of amazing and strong women!

Here at EPT, we want to make sure you feel supported every step of the way...not just physically, but mentally too. It c...
05/08/2026

Here at EPT, we want to make sure you feel supported every step of the way...not just physically, but mentally too.

It can feel overwhelming to gain control of your health, so we always want to create an environment that simplifies the process so you can truly enjoy it.

Get started today using the link in our bio. Your fitness journey starts here! 🤝

Med ball throws for the win🏆Medicine ball throws help develop explosive and rotational power in the upper body, core, an...
05/07/2026

Med ball throws for the win🏆

Medicine ball throws help develop explosive and rotational power in the upper body, core, and hips . They're a great exercise to activate your core, improve coordination, and teach your body how to generate and transfer force efficiently.

If you love any kind of hobby that involves rotational power like pickleball, tennis, or golf, this is a great exercise to help train those fast-twitch muscle fibers... so you can show your friends up in the next match😉

Add some of these into your next workout for a full-body challenge!

It's all smiles here at EPT!We focus on proper warm-ups to fully prepare your muscles, joints, and nervous system to mov...
05/06/2026

It's all smiles here at EPT!

We focus on proper warm-ups to fully prepare your muscles, joints, and nervous system to move well. Adding resistance bands into your warm-up helps activate key stabilizers, improve mobility, and reinforce good movement patterns before you load heavier exercises.

Train smarter: warm up with purpose, move with intention, and set your body up for success. 💪

Getting in shape doesn’t have to feel like a chore. It can be something you truly look forward to!Our group sessions are...
05/01/2026

Getting in shape doesn’t have to feel like a chore. It can be something you truly look forward to!

Our group sessions are built to be fun, supportive, and motivating, so you actually want to show up. You’re surrounded by people working toward the same goal, pushing each other, and celebrating wins along the way.

That energy makes a difference. It keeps you consistent, and consistency is what gets results.🤝

04/30/2026

CLIENT TESTIMONY 🙌

Josh didn’t come to EPT because he was new to fitness, he came because he wanted more out of it.

Training jiu-jitsu with guys younger than him, he knew he needed better strength, flexibility, and endurance to keep up. He’d never worked with a personal trainer before… but after a few months, the difference spoke for itself.

He’s stronger, moving better, recovering faster, and feeling less wear and tear on his body, both on and off the mats.

What stood out most? The coaching. Every session is different, every workout is intentional, and nothing feels thrown together.

If you’re active but feel like you’ve hit a ceiling, this is how you break through it. Let's get to work!🏋️

Feeling stiff, low on energy, or not as steady as you used to be? You’re not alone and you’re not stuck that way.I work ...
04/29/2026

Feeling stiff, low on energy, or not as steady as you used to be? You’re not alone and you’re not stuck that way.

I work with adults in Wilmington who want to improve strength, balance, and mobility in a safe, supportive environment.

It’s never too late to start feeling better. Message me and let’s talk about your goals.

04/24/2026

CLIENT TESTIMONY✅

Kevin didn’t walk in here looking for something extreme... he just saw how much his wife was enjoying it and decided to give it a shot.

Three months later, he’s moving better, building endurance, and feeling more flexible than he has in years.

What made the difference? A supportive environment, structured coaching, and a group that keeps you motivated to show up and keep going. This is what progress looks like when you find the right fit.

If you’ve been thinking about starting, take this as your sign. Send us a DM and come see what EPT is all about!

You will lose muscle as you age, that part is real. But how much you lose? That’s something you can control. 🫵Strength t...
04/23/2026

You will lose muscle as you age, that part is real.

But how much you lose? That’s something you can control. 🫵

Strength training helps you stay strong, build lean muscle, and keep your metabolism working for you, not against you.

This isn’t about extreme workouts, it’s about the right plan, proper coaching, and staying consistent. If you want to feel stronger, move better, and keep your independence as you age, send me a message or click the link in my bio. Let’s get you one step closer to those fitness goals!

Address

1118 N. 4th Street
Wilmington, NC
28401

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