Evan Personal Training

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United States
Wilmington, NC
Evan Personal Training

Rediscover joy in movement.

08/21/2026

Why train with EPT?

Our goal is to help you excel in every aspect of life. Whether that’s taking a few strokes off your golf game, or being able to comfortably play with your grandkids, we’re here to provide the training, support, and community to help you meet all your goals.💪

08/14/2026

Welcome inside EPT!

Everything you need to train hard, move better, and have a great time doing it! 🔒💪

Come take a look!

07/28/2026

Heidi’s story is what it’s all about!

Seeing her become stronger, more capable, and confident in what her body can do is exactly why we believe in functional strength training. Our goal is simple: help people move better, build strength that lasts, and train in a safe, supportive environment with hands-on coaching every step of the way.

Thank you, Heidi, for trusting us with your journey—we’re excited to keep cheering you on! 💪🏽

If you’ve been thinking about starting, take this as your sign. Send us a DM and come see what EPT is all about!

07/23/2026

First EPT social in the books! 💃🎉

What a night! So much love for this community and the culture we’re building. Huge thank you to everyone who showed out and brought the energy. More socials, more PRs, more wins in the weight room 😤 Work hard, play hard.

07/22/2026

Pro fighter group post-workout 😤

Every session makes this team stronger and it's always a pleasure getting to watch their growth. Iron sharpens iron. ⚔️💪

07/17/2026

Tight hips or a stiff low back? The 90/90 stretch is a great way to improve hip mobility, increase range of motion, and help relieve built-up tension.

If you spend a lot of time sitting, lifting, or dealing with hip tightness, add this movement to your warm-up or recovery routine. Move slowly, stay controlled, and focus on your breathing.

Save this for your next workout and give it a try! 🙌

07/14/2026

This is how we do it at EPT. 💪🔥

Ready to see what you're capable of? Come train with us! 👊

07/10/2026

🔥 Coach's Hot Take:

Once you're in your 40s and beyond, the barbell back squat may not be the best return on investment for most people.

Can you still do it? Absolutely. But should everyone? Not necessarily.

For many adults, the goal isn't to be a powerlifter...it's to stay strong, move well, and avoid unnecessary setbacks. The barbell back squat can place significant demands on the spine, hips, knees, and shoulders, and for some people, the risk simply outweighs the reward.

Instead, I often recommend movements like:
-Split squats
-Goblet squats
-Step-ups

These exercises can build lower-body strength, improve balance and stability, and be easier to adjust to your individual mobility and training experience.

Train for longevity, not just the next workout.

What's your take? ⬇️

07/06/2026

We wanted to officially welcome Liam to the team at EPT! 👏

Liam studied Exercise Science at Liberty University with an emphasis on strength and conditioning. After college, he pursued the following certifications, specializing in functional strength movements, agility, and vertical jump performance:

✅ Certified Functional Strength Coach (CFSC)
✅ CSCS (Certified Strength & Conditioning Specialist)
✅ NASM Certified Personal Trainer (CPT)
✅ Certified Nutrition Coach (CNC)
✅ Member of the American College of Sports Medicine

Liam's focus is to help clients move better, perform better, and stay strong for the long run.

We're so grateful to have such an awesome new addition to the EPT team!

Address

1118 N. 4th Street
Wilmington, NC
28401

Website

https://www.evanpersonaltraining.com/

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