Pure Results Wilmington, MA

Pure Results Wilmington, MA Pure Results Fitness and Training is dedicated to individual plans for individuals. and for small groups.

Fitnees /training, nutrition, and holistic health are all a part of the success equation.

05/25/2026

RDLs on the belted squat machine… no joke! Variety within functional training. These ladies really felt the connection with hamstrings and glutes! Look at those hamstrings popping!!



Big thank you to Kara from for conducting this important and informative Women’s Health seminar! We had a really great...
05/07/2026

Big thank you to Kara from for conducting this important and informative Women’s Health seminar! We had a really great group that had an interactive dialogue with Kara about hormones, gut health, and other topics that we had questions about! Information is power, and the more you obtain, the better equipped you are at understanding how to prioritize self care ! Thank you to our other health partners, , and , !


It’s Women’s Health month! I’m passionate about providing holistic education! Join us for this seminar and f you have h...
05/04/2026

It’s Women’s Health month! I’m passionate about providing holistic education! Join us for this seminar and f you have had questions about hormones and gut health! You owe it to yourself! Also meet our other health partners!
RSVP to [email protected]




04/30/2026

Rear Delt work is often confusing or not effective if you don’t connect with the muscles you are working. Sometimes simple exercises can be really effective, especially with tempo changes and holds.


04/21/2026

There is a lot of information out there, and if you are trying to navigate it, come and join us for this important seminar on Wednesday, 5/5, at 6?pm. This is an opportunity to connect with other members of the Pure Results community as well as the Wilmington community!
RSVP: pureresultstraingmail.com



04/20/2026

Personal training is about making sure that individuals are doing movements correctly, safely, with intent. In addition personal training is also about understanding and developing a connection with clients that I train. Two way dialogue is so important to truly have effective training sessions.


04/18/2026

Working those glutes, hamstrings, and quads on the Belted Squat machine! Sarah is getting stronger by the day! I can’t wait to see where her strength building journey leads her!




04/08/2026

Nutrition is so key for overall health and wellness! We were so excited to have Project LeanNation Burlington do a tasting with us! The program is designed to set you up for success! I can’t wait to continue our collaboration with them!
pureresultsfit

So excited for this pop up by Part of the wellness success equation is nutrition! Pure Results is dedicated to providin...
04/01/2026

So excited for this pop up by Part of the wellness success equation is nutrition! Pure Results is dedicated to providing all the support and pieces of the puzzle for you to be strong for life! We can’t wait for this synergy to grow!


03/30/2026

Working upper lats and lower lats is important to strengthen and build the whole structure! Remember to incorporate some movements for the lower lats. Again, tempo, isolation, and thinking about all segments of the movement are important!


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296 Shawsheen Avenue
Wilmington, MA

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