In Balance Pilates Studio

12/03/2025

I received this testimonial today, and I cried.

I’ve opened In Balance in 2002, and I have poured everything I have into creating a space that feels safe, warm, supportive, smart, focused, fun, and honestly just EVERYTHING for the people who walk through our doors.

I know they say you cannot make everyone happy, but I really do try.

I take my responsibility as a studio owner and teacher so, so, so very seriously. The care. The energy. The intention. None of it is accidental.

It’s been twenty-three years of showing up, learning, and growing, for this space and for the people in it.

So when someone takes the time to write something like this…something this honest and thoughtful and deeply personal… it hits me right in the heart.

This may have made me sob this morning. Just maybe.

03/20/2025

✨ Want to start Pilates but don’t know where to begin? Are you worried you’ll embarrass yourself in front of a group of others? We have the perfect solution! ✨

The best way to get started is with private, one-on-one sessions. These personalized sessions will introduce you to the foundational exercises, familiarize you with the equipment, and help you get comfortable with the language of Pilates. We recommend starting with 2 to 5 privates to build confidence and form before joining group classes.

💫 To help you get started, we’re offering a New Client Special:
➡️ 2 Private Sessions + 2 Group Classes

This is the perfect way to experience both personalized instruction and the fun, dynamic energy of a group setting.

We’d love to help you build strength, flexibility, and confidence in your body. 💙

📩 DM or comment below for details!

03/16/2025

🌟Have you always wanted to do Pilates? At In Balance, we know that starting something new can feel intimidating—but we’re here for you. 💙 Our amazing instructors will guide you at your pace, helping you learn the Pilates method safely and effectively.

🌟We have openings this week for group classes & private sessions at In Balance Pilates Studio in Wilmington, NC!

✨ New to our studio? Try our New Client Special: 2 Private Sessions + 2 Group Classes—the perfect way to get started and feel the difference Pilates can make!

🌟Share this with a friend.

03/10/2025

We love seeing you walk through our doors! 💕🩵💕

Ready to try Pilates? Try our New Client Special: 2 private sessions + 2 group classes!

✨ Book now on our app or website!

03/09/2025

Have you booked your classes for this week?! Our schedule is posted, and we’re ready for a great week of Pilates at In Balance Pilates Studio.

03/02/2025

At In Balance Pilates Studio, our goal is simple: to have you leave feeling better than when you walked in.

We believe Pilates is a lifestyle, not just a workout, and with consistent practice, it has the power to transform your life.

Here, you don’t have to be young, and you don’t have to be fit—you just have to show up.

To us, the true evidence of fitness is:

✨ Getting up off the floor with ease after playing with your grandchildren.

✨ Jumping to your feet to cheer for your team.

✨ Sleeping through the night—free from muscle cramps.

✨ Moving through your day without aching joints.

Book the New Client Special today! Details in bio!

01/17/2025

Every other day, I fold the towels here at In Balance Pilates Studio. It’s a simple, repetitive task, but it’s also one of my most meaningful rituals. With each towel, I take a moment to think about you—our clients—who walk through these doors.Owning this studio for the past 23 years has taught me that every detail matters. If there aren’t towels to fold, then there weren’t clients to teach. It’s that simple. I’ve chosen to make it my own special gratitude practice—a quiet moment to reflect on each for you.Each folded towel is a reminder of the trust you place in us to guide your Pilates practice, the conversations we’ve shared, and the progress you make. Without you, In Balance Pilates Studio wouldn’t be what it is today—a place where movement, connection, and growth thrive.Thank you, thank you, thank you for trusting me and my precious team at In Balance Pilates Studio. —With love and balance,Carrie ❤️

01/09/2025

When Angie first joined us at In Balance Pilates Studio, she had just experienced a major challenge—she had broken her ankle and although she was released from physical therapy to begin Pilates, she had very little range of motion in her ankle. But Angie didn’t let that stop her. With commitment, patience, and consistent Pilates practice, she gradually regained full range of motion in her ankle over the course of a few months.Fast forward to today, and Angie is executing the Tendon Stretch beautifully on the reformer, coached by our wonderful instructor, Zoe. This progression is a true testament to her dedication and the transformative power of Pilates.Pilates is a process. Don’t be mislead…this is not an exercise you learn on your first session. Angie has been practicing since May of 2021. Pilates and the instructors at In Balance meet you where you are. With consistent practice you will build strength, flexibility, and confidence step by step. Angie’s journey reminds us that challenges are simply opportunities to grow—and she has done so with grace and determination.We are so proud of you, Angie! 💪

12/03/2024

Olivia and I received this picture with this message last week. This is what makes In Balance special. This is why Pilates at In Balance Pilates Studio is MORE than just exercise.

“Playing bocce this morning and this picture seems totally random. But, this is something I could absolutely NOT do 4 years ago- maybe not even a year ago. Sitting down and crossing one leg over the other. Pilates did this. It’s may seem so small to everyone else. I know you would both understand how huge this is for me. Love you both so much.”

03/01/2024

Been curious about Pilates?! Here’s a great chance to get started!

03/01/2024

Mondays at 7:15 am! Starts March 4!

We're thrilled to invite you to our upcoming 4-week Beginner Pilates Series with the fantastic Beth Andrew. This series is thoughtfully crafted for those new to Pilates, with a primary focus on building a strong and flexible foundation for your body, all within a supportive community of fellow begin...