Core Fitness at Wilmington Dance Academy

Core Fitness at Wilmington Dance Academy Lisa Cataldo - Owner/Instructor A native of Wilmington, I have always been extremely active. I am also trained in the TRX suspension trainer.

From an early age, I kept active dancing, cheerleading and weight training. I have my Bachelor of Science in Sports, Fitness & Leisure Studies and my Associate of Science in Physical Therapy. I have worked as an Exercise Physiologist, Physical Therapist Assistant, Personal Trainer, Group Exercise Instructor or Pilates Instructor since the early 1990s. I came upon Pilates taking a continuing educat

ion course in 2001 when I was pregnant with my first child. I discovered then, and continue to love, how Pilates is challenging and inspiring at every level of fitness and for every individual body. I began teaching Pilates in 2003 with my first certification through the IWA to teach Pilates Fundamentals and in 2007 got certified through Peak Pilates with Clare Dunphy, a notable and highly respected instructor in the field, who trained with Master Teacher Romana Kryzanowska. I am Advanced Mat Certified and have been trained in the MVe Fitness Chair and Barrel.

Last weekend of dance for the 25–26 season was so much fun! 💜💚 I taught an all-ages class filled with fun competitive ga...
05/18/2026

Last weekend of dance for the 25–26 season was so much fun! 💜💚 I taught an all-ages class filled with fun competitive games and celebrated with the performance team at the banquet — such a blast!

This truly is such a special group of dancers and parents. I’m going to miss the seniors so much 😭 Some of them have been taking my conditioning classes since they were just 10–12 years old, and it’s been incredible watching them grow into the amazing dancers and people they are today.

This year we also started a younger dancers class, and some of the girls are only 6–7 years old 🥹 I can’t wait to watch them continue to grow, shine on stage, and learn how important it is to stay active and take care of their bodies 💪✨

Counting down the days until recital in less than 2 weeks 👯 So excited to watch everyone shine on stage! Thank you, WDA dancers, for letting me be part of your dance journey 💜

05/12/2026

Closing out the Pilates year in prehistoric style!
Using exercises they have practiced all year, they journeyed through the life cycle of a dinosaur to the Jurassic Park soundtrack — from egg to extinction. Such a fun class! 🥚🦕🎶
Great imagination, Dom & Alyssa!

05/02/2026

In honor of International Pilates Day our dancers did Pilates classes 💜💚. Great job girls!!

Thank you to everyone who participated in March MATness 2026 🥰I hope this experience helped you go a little deeper in yo...
04/01/2026

Thank you to everyone who participated in March MATness 2026 🥰

I hope this experience helped you go a little deeper in your work and reflect on your path. I’m truly grateful for the time, energy, and intention each of you brought.

Looking forward to continuing this journey together and supporting you along the way!

03/29/2026

Day 29 of March MATness is Rocking!

Starting with the prep—either rocking through the movement or holding the position to build strength and control.

Huge thanks to and for the beautiful demonstrations 😊

Rocking is an advanced Pilates mat exercise that improves spinal mobility while strengthening the back extensors, glutes, and hamstrings, and opening the front body.

Address

335 Main Street
Wilmington, MA
01887

Opening Hours

Monday 9am - 11:30am
6pm - 9pm
Tuesday 10am - 12:30pm
Wednesday 9am - 12pm
7:30pm - 8:30pm
Thursday 9am - 12pm
Friday 9am - 12:30pm
Saturday 7:30am - 11am

Telephone

+19788663267

Website

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