LeGrant Fitness Professional

05/07/2024

Talk sauna to me! Join exercise physiologist LeGrant Bradley to learn more about the benefits of using a sauna and how to do so safely. This month's wellness education seminar will take place on Thursday, May 9 at 5:30pm.

The cost is free and it is open to all, so bring a friend to learn with. 👯‍♀️ Register on our app, the online portal or by calling our front desk at 919.660.6660. See you there!

02/06/2024

https://apple.news/AA7ZxXPy1TViBFOhdTvUZPw

Here's how to outsmart it.

10/10/2023

Great time at the heart walk this past weekend.

This year’s Triangle Heart Walk was a success! Thank you to our coaches, LeGrant and Cheyanne for getting us hyped up for the event. Thanks to everyone who joined our team, donated, or shared our link on social media. 🫶🏼

With your help, the Duke community can continue to help the American Heart Association raise awareness.

If you couldn’t join us this year, don’t fret! We every year!

08/12/2023

Just start moving people. 😎🚶🏾‍♂️

The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this.

07/21/2023

Interesting & discouraging 🥲

Protein powder and even a certain type of coffee are off limits for these experts. Find out why.

06/14/2023

Check me out in an article through DUKE TODAY.

Exercise Your Body to Keep Your Mind Healthy The link between physical activity and mental health provides strong motivation to get moving Image Published June 12, 2023 Credits Stephen Schramm Working@Duke Senior Writer Tags HR Psychiatry & Behavioral Sciences Healthy Duke Employee Wellness In his r...

05/23/2023

In honor of , the DHFC staff shared some of their favorite methods for stress relief! Check them out below:

- Get outside. Feel the fresh air going deep into my lungs is so relaxing and refreshing.
- Exercise! A good sweat does a lot of good for the mind and body.
- Read a book. It's calming for the brain to focus on that one task.
- Stretch: it relieves the tension in my shoulders and instantly improves my stress.
- Meditation allows me to focus my mind on the present and leave everything else behind momentarily.
- Spend time with my kids & my family. Taking time to be with those I love fills up my cup.
- Delete social media apps temporarily until the overwhelming feelings of stress have passed.

Hopefully you find something helpful in this list that you can apply in your own mental health care practice. Thank you to the DHFC staff for sharing!

05/11/2023

09/25/2022

“If you start something, put your heart ❤️ into and finish it.”

07/05/2022

Everyone needs a little help time to time. I remember he was mobile enough to come into the fitness center. I hope he will be able to return one day.

Hi, My name is Marcia. I am raising money to buy a wheelchair-accessible… Marcia Elliott needs your support for Help Spencer get a wheelchair-accessible van.

03/30/2022

Working out to keep my STOMACH Outside the SWEAT PANTS. 😂😅💪