802 Fitness and Therapy

802 Fitness and Therapy Whether your goal is weight loss, strength training, rehabilitation or fitness, we have an entry poi

A personal training service highly specialized in movement dysfunctions.We use targeted movement strategies to optimize mobility, strength and performance

12/03/2024

Youth strength groups are starting again. We are looking for 6 kids ages 10-16 years old. We understand that basketball and ski season are upon us so you guys will miss out however, there are plenty of kids that don't participate in those two sports that could greatly benefit from strength, conditioning, corrective exercises, and all the performance boosts that come from training. And it gets the kids off the devices. Sounds like a win win!!!! Classes will be Wednesday after school and Saturdays(time to be determined). If interested, please contact us asap as these slots get taken within the first day or two. Email me at [email protected] or call 802-464-7730.

07/27/2024

🚀 Ready to supercharge your workout? 🚀

Say goodbye to equipment and hello to a chair! 🪑 Our new full-body warm-up is here to ignite your energy and get you pumped for any challenge. Focused on breath work and end-range position holds, this warm-up is a total game-changer, activating your entire body and central nervous system.

🌞 Wake up feeling tight and tired? Try this warm-up first thing in the morning and level up your energy—no extra coffee needed! ☕

Don’t just take our word for it—hear from those who’ve experienced the magic with Wyatt during our Saturday small group classes! 💪✨ They’ll tell you: this warm-up feels AMAZING! 🙌

Are you ready to kick some serious butt? Let’s do this! 🔥

06/10/2024

Looking for 8-12 kids ranging in ages 10-16 years old who want to participate in our youth strength and conditioning program. It will be for 5 five weeks going from June 24th to July 22nd. Class times would be one hour long and be held on Monday and Wednesdays only at 2pm and 3:15pm. You would be assigned one of these class times. If this interest you, please contact Paul at [email protected]. The entire program would be $299 for the entire 5 weeks of training. Serious inquiries only. Act fast as these get snatched up usually within the first 48 hours.

06/10/2024

Hello Wilmington community. 802 Fitness and Therapy is actively seeking a health and fitness coach. Job would be part time to start and could evolve into full time. Job duties would be teaching strength and conditioning classes in a group setting and potential one on one setting as well. A knowledge of human anatomy, kinesiology and movement patterns a must. We love our community and want to do our part to make it the healthiest it can be. Must be able to put clients first and be relentless about getting results for our clients. Must have great energy and attitude that bring positive vibes on a daily basis. Job also will include occasional admin work, calling clients, cleaning gym, sales, social media management etc. Any inquiries, please contact Paul Croutworst at [email protected]
We’d love to hear from you.

08/21/2023

Hello Wilmington community. 802 Fitness and Therapy is actively seeking a health and fitness coach. Job would be part time to start and could evolve into full time. Job duties would be teaching strength and conditioning classes in a group setting and potential one on one setting as well. A knowledge of human anatomy, kinesiology and movement patterns a must. We love our community and want to do our part to make it the healthiest it can be. Must be able to put clients first and be relentless about getting results for our clients. Must have great energy and attitude that bring positive vibes on a daily basis. Job also will include occasional admin work, calling clients, cleaning gym, sales, social media management etc. Any inquiries, please contact Paul Croutworst at [email protected]

We’d love to hear from you.

02/03/2023

This new Friday/Saturday workout is going to be an absolute killer that will put our endurance to the test

02/01/2023

New month... new program! Here is a look at the newest Wednesday/Thursday Routine

😋Eat these sweet pancakes for a snack or breakfast.Enjoy as-is or add a no-sugar-added jam on top. Yum!3-Ingredient Pale...
01/31/2023

😋Eat these sweet pancakes for a snack or breakfast.

Enjoy as-is or add a no-sugar-added jam on top. Yum!

3-Ingredient Paleo Pancakes 🍌
(serves 1)

1 large ripe banana
2 large eggs
1½ Tbsp coconut flour
Coconut oil (for frying)

Place the banana, eggs, coconut flour, and a dash of sea salt in a high-speed blender. Puree until smooth.

The batter will be thick but you should be able to pour it from the blender. If it seems thin, add a tiny amount of coconut flour.

Preheat a non-stick skillet over medium heat and melt a small amount of coconut oil over the surface.

Pour in the batter. Shake the skillet to spread out the batter and let cook for 2-4 minutes. The bottom of the pancake should be golden and the edges firm. Flip and cook for another 1-2 minutes on the other side.

Remove the pancake from the skillet with a spatula.

Serve and enjoy — and let me know what you think in the comments! 👇

01/30/2023

Welcome to the newest program for our new upcoming month(which starts today) Here is a little insight into what our Monday/Tuesday routine will look like!!

Address

1 School Street
Wilmington, VT
05363

Opening Hours

Monday 5pm - 7pm
Wednesday 5pm - 7pm
Friday 5pm - 7pm

Telephone

+18024647730

Website

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