Fit4Mom Wilmington Area

Fit4Mom Wilmington Area FIT4MOM offers group exercise classes for women at any age and stage of motherhood. Come find your fit with us at one of our many workout options!

FIT4MOM offers fitness programs for moms at any stage of motherhood:

Fit4Baby is a prenatal workout to help you feel great during pregnancy and prepare for labor, delivery, recovery and motherhood. Stroller Strides & Stroller Barre are challenging and fun total-body workouts you do with your little ones in the stroller. Body Boost is a high intensity interval training workout program combined wit

h a nutrition component, Body Well, designed to help moms reach their maximum potential and feel their best. Body Boost is mom only - no kiddos/strollers - its YOU time. Body Ignite is our unique strength training workout. No cardio or impact here! All the focus is on intentional movement to increase strength. Strides 360 is stroller *optional* workout that is fast paced and fun! This workout will get the blood pumping with agility drills and lower body conditioning. Run Club offers moms (and dads!) the chance to train for an event with an encouraging and supportive group. Our Village is a FREE moms group that offers weekly playgroups, moms nights out and involvement in a variety of community service projects. All programs are great for ANY LEVEL of fitness. All classes are taught by nationally certified instructors who are also moms! We want to give you STRENGTH IN MOTHERHOOD. Come find your FIT with us!

Tomorrow we honor Juneteenth, a powerful reminder of resilience, liberation, and the ongoing journey toward equity.With ...
06/18/2026

Tomorrow we honor Juneteenth, a powerful reminder of resilience, liberation, and the ongoing journey toward equity.

With love and inclusivity at our core, we're committed to listening, learning, and creating a community where every mom feels seen, valued, and free to be herself. ❤️

Join us tomorrow morning for Strides 360 at Halyburton Park, and stay afterward for a special reading of "The Story of Juneteenth", a children's book that helps explain the history and significance of this important day in an age-appropriate way for little ones.

We look forward to learning, reflecting, and growing together as a community.

Happy Pride! 🌈 Inclusivity is at the heart of FIT4MOM Wilmington. We've built a community where all moms are welcomed wi...
06/18/2026

Happy Pride! 🌈

Inclusivity is at the heart of FIT4MOM Wilmington. We've built a community where all moms are welcomed with open arms and sweaty hugs. No matter who you love or how you identify, you have a place with us.

Join us this Thursday for our annual "Stride with Pride" class! Enjoy a stroller-based workout, then stick around for an all-inclusive story time and rainbow parachute play during and after class as we celebrate the joy of movement, community, and colorful fun together!

RSVP online or in the FIT4MOM app!
wilmington.fit4mom.com/schedule

🪩✨ ONE WEEK UNTIL MOM PROM! ✨🪩Mama, when was the last time you got dressed up, danced with your girlfriends, laughed unt...
06/17/2026

🪩✨ ONE WEEK UNTIL MOM PROM! ✨🪩

Mama, when was the last time you got dressed up, danced with your girlfriends, laughed until your cheeks hurt, and did something just for YOU?

In just one week, we're gathering for a night of fun, connection, and celebration—all while supporting an incredible cause. 💖

Join FIT4MOM Wilmington for Mom Prom:
💃 DJ + dancing with DJ Milk
📸 Photo booth fun
🥂 BYO beverage
🍓 Shared appetizers, snacks & desserts
👗 Prom attire encouraged (but absolutely not required!)

Most importantly, every ticket helps support the 4th Trimester Mission and their work caring for mothers during the postpartum season.

📅 Tuesday, June 23
⏰ 6:00–9:00 PM (because we're moms and bedtime still matters 😉)
📍 Belle Vue | 1125 N. 4th St.

🎟 Tickets are on sale NOW!

Grab your besties, reserve your spot, and give yourself a night you deserve. 💕

Ticket link in comments!

☀️ Wait... what's CAMP FIT4MOM? 🌈It's everything we love about summer wrapped up into one amazing season of motherhood.E...
06/16/2026

☀️ Wait... what's CAMP FIT4MOM? 🌈

It's everything we love about summer wrapped up into one amazing season of motherhood.

Every week, we'll pair our regular workouts with themed adventures, playdates, crafts, field trips, storytimes, splash pad meetups, and memory-making moments for moms and littles alike.

Because while the kids are home from school, moms need community too.

One day we might be tie-dyeing shirts. The next, we're meeting friends at the pool, exploring a local park, reading stories together, or cooling off at a splash pad after class.

And the best part? You don't have to plan any of it.

Just show up for your workout and we'll take care of the fun.

🌈 This week's theme: COLOR EXPLOSION!

Break out those tie-dye shirts and join us for a week full of movement, friendship, and summer fun.

At FIT4MOM, we're not just helping moms stay active this summer—we're helping families create memories.

Who's ready for Camp FIT4MOM? ☀️ Swipe to see what's coming up this week and the rest of the summer!

🌈 CAMP FIT4MOM IS HERE! ☀️Summer adventures officially kick off this week, and we can't wait to make memories with you a...
06/14/2026

🌈 CAMP FIT4MOM IS HERE! ☀️

Summer adventures officially kick off this week, and we can't wait to make memories with you and your little ones!

Make sure you're booked in for your workouts because we've got something fun planned all week long:

🎨 Monday: Sidewalk Chalk Playdate after Stroller Strides at Smith Creek Park

🏊 Tuesday: Pool Party Playdate! We'll meet in Melinda's neighborhood for Stroller Strides and then cool off with some pool time.

🌈 Thursday: Stride With Pride Workout + Parachute Play at Long Leaf Park

📚 Friday: Juneteenth Storytime after Strides 360 at Halyburton Park

And don't forget to have your kiddos wear the colorful tie-dye shirts they made last week for all of our Camp FIT4MOM adventures!

Whether you're joining us for one class or all of them, this is what summer at FIT4MOM is all about: movement, friendship, fresh air, and fun for the whole family.

👉 Check the schedule and get booked so we know to expect you!
wilmington.fit4mom.com/schedule

🤰 Expecting a baby?Join us Wednesday, June 10 at 5:45 PM at Techniques In Motion School of Dance for a FREE FIT4BABY Pre...
06/10/2026

🤰 Expecting a baby?

Join us Wednesday, June 10 at 5:45 PM at Techniques In Motion School of Dance for a FREE FIT4BABY Preview Class!

Come see what it feels like to move your body safely during pregnancy, connect with other local moms-to-be, and find a little community during this special season of life. 💕

This is our final free preview before the next FIT4BABY session begins on June 17, and we'd love to have you join us!

Questions? Send me a DM or see link in bio! 💛

☀️ School's out, summer is officially here, and the fun is just getting started, mamas! Make sure you're booked in for y...
06/08/2026

☀️ School's out, summer is officially here, and the fun is just getting started, mamas!

Make sure you're booked in for your workouts this week so you don't miss any of the excitement ahead.

🤰 Wednesday:
Our final FREE FIT4BABY Preview Class before the summer session begins June 17! Spots are filling up and space is limited, so now is the time to grab yours. If you're expecting (or know a mama who is), we'd love to welcome you.

🎨 Thursday after Stroller Strides:
We're kicking off CAMP FIT4MOM season with a Shirt Decorating Playdate!

Bring:
• A plain white t-shirt for your camper (we'll tie-dye it for camp!)
• A plain shirt for Dad (we'll decorate it just in time for Father's Day!)

🏃‍♂️ Saturday:
It's DADURDAY! Our annual Father's Day celebration workout. Bring Dad, Grandpa, a special father figure, and your whole crew for a fun family workout and a chance to celebrate the amazing dads in our village.

Summer memories, workouts, playdates, and community - we've got it all for you this week.

👉 Check the schedule and get booked so we know to expect you!
wilmington.fit4mom.com/schedule

💦 Splash Pad Playdates are BACK! ☀️Join us every Thursday after Stroller Strides this summer for a little extra fun in t...
06/04/2026

💦 Splash Pad Playdates are BACK! ☀️

Join us every Thursday after Stroller Strides this summer for a little extra fun in the sun!

Our home base will be the Long Leaf Park splash pad, but we may mix things up with visits to other local splash pads throughout the summer so stay tuned!

Pack a swimsuit, towel, snacks, and get ready for some post-workout fun with your FIT4MOM friends. It's the perfect way for mamas to connect while the kiddos cool off and play.

📍 Thursdays | 10:30 AM
📍 Following Stroller Strides

We can't wait to make a splash with you this summer!

Address

3500 Oleander Drive
Wilmington, NC
28403

Telephone

+19103521765

Website

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