Fit4Mom Wilmington Area, 3500 Oleander Drive, Wilmington, NC (2026)

FIT4MOM offers fitness programs for moms at any stage of motherhood:

Fit4Baby is a prenatal workout to help you feel great during pregnancy and prepare for labor, delivery, recovery and motherhood. Stroller Strides & Stroller Barre are challenging and fun total-body workouts you do with your little ones in the stroller. Body Boost is a high intensity interval training workout program combined wit

h a nutrition component, Body Well, designed to help moms reach their maximum potential and feel their best. Body Boost is mom only - no kiddos/strollers - its YOU time. Body Ignite is our unique strength training workout. No cardio or impact here! All the focus is on intentional movement to increase strength. Strides 360 is stroller *optional* workout that is fast paced and fun! This workout will get the blood pumping with agility drills and lower body conditioning. Run Club offers moms (and dads!) the chance to train for an event with an encouraging and supportive group. Our Village is a FREE moms group that offers weekly playgroups, moms nights out and involvement in a variety of community service projects. All programs are great for ANY LEVEL of fitness. All classes are taught by nationally certified instructors who are also moms! We want to give you STRENGTH IN MOTHERHOOD. Come find your FIT with us!

09/09/2026

“I’d love to join Run Club, but I’m not really a runner…”

👆 We hear you. And guess what? You don’t have to be.

You don’t have to be fast.
You don’t have to run the whole way.
You don’t need a certain pace, a certain body, or years of running experience.

You just have to be willing to start.

FIT4MOM Run Club is 8 weeks of coaching, accountability, encouragement, and community designed to meet you where you are and help you work toward YOUR goal - whether that’s your first 5K, a stronger 10K, a half marathon, or simply becoming someone who actually looks forward to getting out for a run. 😉

Because yes, you’ll build endurance.

But you’ll also find women waiting for you at the start, cheering for you along the way, and celebrating with you at the finish. 🙌

Run together. Rise together.

🏃‍♀️ 5K • 10K • Half Marathon training
🗓️ 8-week session begins September 20
💙 All paces + experience levels welcome
👶 Strollers welcome, too!

Curious? Hit the link in our bio for all the details + interest/sign-up form. Filling it out doesn’t mean you’re committing - it just gets the conversation started!

And tag the friend you’d want beside you for those miles. 👇👟💕

09/08/2026

🏃‍♀️TONIGHT: Family Fun Run!

Ready for a little fresh air + movement to ease into the week? Come hang with us tonight!

And when we say FUN Run, we mean it. 😉
✨ Run or walk
✨ Bring the stroller
✨ Bring the kiddos
✨ Come solo
✨ No “runner” status required!

This is simply a chance to get outside, move together, meet Coach Madi (aka ) and get a little taste of the community behind FIT4MOM Run Club before our fall session kicks off September 20.

Thinking about Run Club? Come check us out.
Not thinking about Run Club? Come anyway! 💙

No pressure. No pace expectations. Just movement, fresh air, and good company.

👟 Grab your sneakers, grab the family, and come run/walk/play with us TONIGHT!
🕕 6:00 PM
📍 Long Leaf Park Shelter 5

📲 Get booked in and we’ll see you there!
wilmington.fit4mom.com/schedule

09/06/2026

💙 New week, new opportunities to move + connect! And this week, we’ve got a little extra RUNNING fun sprinkled in. 🏃‍♀️✨

First things first: take a peek at the schedule and get those workouts on your calendar! Booking ahead is one of the easiest ways to protect that time for YOU before the week fills up with everything else. 💪

Here’s what’s happening:

💦 MONDAY Labor Day!
No regular classes, BUT we’re still getting together! Join us at 4pm for MNO at Water Park. Slides, lazy river, mom friends and NO KIDS TO CHASE. 😂 Happy Labor Day to us!

🏃‍♀️ TUESDAY EVENING FREE Family Fun Run!
Run, walk, bring the stroller, bring the kiddos - everyone is welcome! Come get moving, have some fun, and get a little taste of what FIT4MOM Run Club is all about. Thinking about joining our upcoming 8-week session? This is a great chance to come meet Coach Madi and check it out!

☕🏃‍♀️ NEXT SUNDAY Coffee with the Coach!
Run Club curious but have questions? Grab a coffee with Coach Madi at .kitchen (Autumn Hall location) and get the scoop on our upcoming session before training officially kicks off September 20! No workout required - just coffee, conversation + all your Run Club questions.

💪 AND ALL WEEK LONG: Plenty of the great FIT4MOM workouts + community you know and love!

📲 So go ahead and check the schedule, pick your classes, and put YOU on the calendar this week.
wilmington.fit4mom.com/schedule

09/03/2026

🚨 IMPORTANT MNO REMINDER 🚨

Once a year, we do the completely reasonable adult thing and go to the WATER PARK...without our children. 😂💦

Join us this Monday, Sept. 7 from 4–6pm at Jungle Rapids Amusement & Theme Park in Wilmington, NC for one of our favorite MNOs! It’s half-price admission, one of the final water park days of the season, and your chance to float, slide, laugh way too hard and remember that water parks are actually REALLY FUN when you’re not responsible for anyone else. 🙌🤣

We’ll likely grab some dinner afterward too (possibly K38—stay tuned!), so even if swimsuits + waterslides aren’t happening for you, come meet us for food!

Who’s in?! 🙋‍♀️💦🍹

08/31/2026

Hello, September! A new week AND a new month are here - and we're ready to move into it with you!

As those back-to-school routines start settling in, don't forget to make yourself part of the routine, too. Take a peek at this week's schedule, choose your workouts, and get them on the calendar before everything else finds a way to fill it up. 😉

And this week comes with an extra reason to celebrate…

🎉 WELCOME BACK, MADI! After a little maternity leave snuggling her newest baby girl, Madi is back at her regular posts:
💙 Monday: Stroller Strides at Smith Creek Park
💪 Friday: Strides 360 at Halyburton Park

We are SO happy to have back!

🇺🇸 Labor Day Weekend heads-up: We'll take a little holiday break with no classes Saturday or Monday.

💦 BUT save the date for Monday, September 7 because we're closing out summer in the most appropriate way possible: MNO at water park! No kids to chase, no one pulling on your swimsuit… just moms taking over the lazy river and water slides. 🙌

New month. Fresh routines. Same great workouts + community waiting for you.

📲 Check the schedule, book your classes, and put YOU on the calendar this week!
wilmington.fit4mom.com/schedule

08/23/2026

📚 Back to school. Back to routines. And maybe… back to a little time for YOU. 💙

For many of our local families, tomorrow brings the first day of school and ALL the feelings that can come with it. Excitement, nerves, relief, tears, happy dances… sometimes all before 9am. 😂

As everyone settles into new schedules and routines, this is a great week to get your routine back on the calendar, too. Take a look at the schedule tonight, choose your workouts, and book them in before the week starts filling up with everything else!

A couple notes for the week:

⏰ Tuesday: Stroller Barre will start a little later than usual at 10:00am. School drop-off first, then come meet us for class!

💦 Thursday: Our last “official” Splash Pad Playdate of the summer follows Stroller Strides! Come workout, then let the kiddos squeeze in one more morning of splashing with their friends. (Of course the splash pad is still open for another month and we'll surely hit it another time or two...!)

And all week long: great workouts, fresh air, familiar faces, and a place to land while we all figure out these new fall rhythms together. 💙

📲 Check the schedule + get booked. Put yourself on this week’s calendar, too.
wilmington.fit4mom.com/scheudle
First WEEK is FREE!

Address

3500 Oleander Drive
Wilmington, NC
28403

Telephone

+19103521765

Website

http://wilmington.fit4mom.com/

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