Body By Charlyston

Body By Charlyston Getting fit, staying fit. I am a Certified Personal Trainer. I am also CPR/AED Certified.

12/20/2011

Whats good about wealth, if you don't have health? Give the gift of health to someone you love this year with personal training sessions! Don't miss out on my holiday specials!

11/17/2011

always think positive when working out.

10/10/2011

taking a week or so to let your body rest is not a bad idea.

08/09/2011

I have a lot of respect for some of these "hollywood" personal trainers, However, i do not recommend as a personal trainer to spend the money on this new " 10 minutes workout" I highly disagree with it. My reason for that is, you need at least 30 minutes of cardio to actually lose weight.

08/05/2011

Good Afternoon everyone, Just watched a commercial on tv in relations to getting the abs you want. Those machines that promises you abs will not work unless you lose all the fat around the belly. So don't be fooled by these commercials, cardio is by far the only way to lose the fat around the belly. Not the machines.

08/04/2011

Thanks everyone for your support. We have reached 20 fans. Many thanks

08/04/2011

When your goal is to lose weight, the main thing to remember is a healthy diet and a good cardio workout plan.

08/03/2011

writing-out workout plans.

08/02/2011

Really proud of a client of mine, She lost 7 pounds in a week and the half. Keep it up Warrior.

08/02/2011

amazing leg workout. Get big? lift heavy. But don't get hurt.

07/30/2011

it is a beautiful day, either for a quick run or a couple laps at the pool.

07/28/2011

Good afternoon everyone, if your going to have an intense workout. Make sure you get plenty of healthy food in. Keeps you from getting sick.

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Wilmington, NC
19804

Telephone

+14047021261

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