Balance Strength & Fitness Center

Balance Strength & Fitness Center www.balancefitnesstraining.com Start your journey to better health with BALANCE Strength & Fitness Center. We have something for everyone...check it out today!

Sign up for a monthly membership and use our wide variety of equipment on your own. Or... schedule an appointment for personal training and receive individual attention with one of our experienced, certified personal trainers. Training sessions include cardiovascular, resistance, and flexibility training. We also offer fun and motivational small group training classes.

💪 Ready to get stronger in 2025?BSF24 is here to help beginners build real, lasting strength — the right way.Swipe throu...
04/15/2026

💪 Ready to get stronger in 2025?
BSF24 is here to help beginners build real, lasting strength — the right way.
Swipe through for 4 powerful starter tips from our expert coaches:
1️⃣ Start small, stay consistent
2️⃣ Focus on form first
3️⃣ Fuel your body properly
4️⃣ Rest is part of training
No fluff. No overwhelm. Just expert coaching, real results, and support available any hour.
Whether you’re brand new to the gym or ready to level up, we’ve got your back.
📍 Balance Strength & Fitness – Wilmington, DE
📞 (302) 658-5077
✉️ [email protected]
Drop a 🔥 in the comments if you’re ready to start, or DM us to book your free intro session!

🚨 New Client Special Alert! 🚨Get 25% OFF our Personal Training Packages when you sign up as a new client at BSF24! 💪Whet...
03/29/2026

🚨 New Client Special Alert! 🚨
Get 25% OFF our Personal Training Packages when you sign up as a new client at BSF24! 💪
Whether you’re just starting your fitness journey or ready to take it to the next level, our expert trainers are here to push you, guide you, and help you crush your goals.
Spots are limited — don’t miss out on this deal!
DM, call or visit us today to lock in your 25% savings and get started!
WilmingtonDE

Most people don’t need more workouts.They need structure.They need accountability.They need coaching.That’s exactly what...
02/24/2026

Most people don’t need more workouts.

They need structure.
They need accountability.
They need coaching.

That’s exactly what the BSF24 Training App delivers.

Choose your level:
• Essential – $99/mo
• Elite – $199/mo
• VIP – $399/mo
• Pinnacle – $599/mo

Train anywhere. Track everything. Get coached by a professional.

If you’re serious, DM APP.

02/23/2026

We will be closed on Monday, February 23rd. ❄️❄️❄️

Stay safe & warm.

01/25/2026

We will be closed on Monday, January 26th. As of now, we plan to re-open Tuesday morning at 6 am.
Please stay safe!

01/24/2026

We will be closed on Sunday, January 25th due to the storm. Stay warm & safe! ❄️🌨️

Progress isn’t a straight line.This chart shows my last 8 weeks — down 16.4 lbs, but full of ups and downs along the way...
11/06/2025

Progress isn’t a straight line.

This chart shows my last 8 weeks — down 16.4 lbs, but full of ups and downs along the way.

Every spike you see? Water, sodium, hydration — not fat.

The red line tells the truth: consistency wins.

Too many people get emotional over a single weigh-in. The scale is feedback, not judgment.

Stick to your structure:
🥩 ~40% protein
🔥 500–1000 cal/day deficit
💧 Hydrate, sleep, move

The trend matters more than the day-to-day.

If you need help building a structure like this — one that adapts to your life and keeps you consistent —
I can coach you through my BSF24 Training App from anywhere.

DM me “APP COACHING” and I’ll help you set it up.

— Coach Scott | BSF24

11/03/2025

Not a before-and-after — yet.
This is mid-comeback.

I let life pile up. Business stress, late nights, bad sleep, easy food… I stopped prioritizing myself.

But I went back to the same system I built for my clients —
the BSF24 Training App, dialed-in macros, and consistent training.

6 weeks in: 230.6 ➜ 218.8
Strength up. Fat down. Focus locked.

I’m running this cut until Thanksgiving — just staying disciplined and showing the process.

If you’ve fallen off and want structure that actually works,
DM me “RESTART.”
I’ll set you up with the same framework I’m using right now.

— Scott | BSF24

Six weeks of consistency through chaos.Down 12 pounds — stronger, leaner, and clearer.My dad’s been fighting for his lif...
11/01/2025

Six weeks of consistency through chaos.
Down 12 pounds — stronger, leaner, and clearer.

My dad’s been fighting for his life in the hospital.
I’ve been holding things together for my family, running my business, and doing my best to lead through the noise.

A lot of people quit when life gets heavy. I decided to double down.

Not because I had time or energy — but because I needed to prove to myself that I could stay disciplined when it mattered most.

No magic formula. Just structure:
• 2,500 calories a day
• 250g protein
• 3–4 solid lifts a week
• Zero excuses

It’s the same system I use with my BSF24 clients — real results for real people with real responsibilities.

I’m opening 5 coaching spots this month for anyone who’s tired of starting over.

👉 DM me “READY” and I’ll help you build your version of this consistency — whatever your life looks like right now.

Six weeks down. Four to go.
The comeback’s not finished — but it’s happening.

10/01/2025

🚨 REAL RESULTS AFTER JUST ONE WORKOUT 🚨

Kerri just crushed her first Holiday Hustle workout and here’s what she said:

“No joke – this is the app I’ve been looking for. Tells me what to do. Easy to use. Tracks progress. Includes macros. You don’t need to be local if you want to try it.”

💪 8 Weeks. Stronger. Leaner. Fitter. Before Thanksgiving.
✅ Workouts, Nutrition, & Progress Tracking in the App
✅ Group + VIP Options Available
✅ You don’t even have to be local to join!

👉 Spots are almost gone. DM HUSTLE right now to grab yours before doors close tonight.

Address

2801 Lancaster Avenue
Wilmington, DE
19805

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 7am - 5pm

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