Mike Capistran Athletics LLC

Mike Capistran Athletics LLC 🚨Results-Driven Coaching
🔥Lose 10–20+ lbs & Become Pain-Free
⚡Athletes: Stronger • Faster • Explosive
👇🏻Book Your FREE Consult👇🏻

🚨WEIGHT LOSS NONNEGOTIABLES🚨Weight loss can be tough because focusing on the small details can be challenging.If you con...
06/20/2026

🚨WEIGHT LOSS NONNEGOTIABLES🚨

Weight loss can be tough because focusing on the small details can be challenging.

If you consistently do these 4️⃣ things, your results will drastically change:

✅ Eat 1g of protein/ LB of BW
✅ Eliminate liquid calories (or track all)
✅ Drink at least ½ your bodyweight in ounces of water
✅ Maintain a modest calorie deficit of -300 to -500 calories per day

🎯 BONUS TIP: Track EVERYTHING you eat and drink. You can’t manage what you don’t measure.

Weight loss doesn’t need to be complicated.

Master the nonnegotiables, stay consistent, and let time do the work!

Join and we will HELP you reach your goals!

👇🏻CONTACT HERE👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

Proud sponsor of Billerica HS Football for their golf tournament! 🏈💪🏻
06/20/2026

Proud sponsor of Billerica HS Football for their golf tournament! 🏈💪🏻

06/19/2026

🔥FUN EFFECTIVE CORE WORK🔥

💪🏻 Partner Resisted Leg Raises

✔️ Enhanced core engagement
✔️ Increased time under tension
✔️ Pelvic stability

Try them. Do them. Join to get the results you want!👇🏻👇🏻👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

🔥TOP 2 ATHLETE QUALITIES🔥Everyone talks about talent, speed, and strength, but there are two specific (and sometimes for...
06/18/2026

🔥TOP 2 ATHLETE QUALITIES🔥

Everyone talks about talent, speed, and strength, but there are two specific (and sometimes forgotten) qualities that separate athletes who continue to improve from those who don’t:

✅ Availability – You can’t develop skills, gain strength, or compete if you’re constantly sidelined (injured) or don’t have time for S&C. Staying healthy and consistently training is essential for long term development & success!

✅ Coachability – The ability to listen, focus, apply feedback, and make adjustments is often what unlocks an athlete’s full potential!

Talent matters. Skills matter.

But being available and coachable gives talent the opportunity to shine and rise to the top!🙌🏻

Join and we will HELP you rise to the top! 👇🏻👇🏻👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

06/18/2026

🔥TOUGH EXERCISE PROGRESSION🔥

💪🏻 SL Plank w/ KB Slide

✔️ Core Stability
✔️ Shoulder Strength
✔️ Full Body Coordination

Try them. Do them. Join to become your BEST SELF! 💪🏻🙌🏻

👇🏻START NOW👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

06/17/2026

🚨DEEP SQUATS ARE NOT BAD🚨

Deep squats are NOT inherently “bad” for you.

They can actually help with:

✔️ Building more muscle
✔️ Improving mobility
✔️ Enhancing functional strength
✔️ Improving knee health

BUT… We certainly would NOT encourage deep squats in these scenarios:

👉🏻 Significant hip impingement
👉🏻 Pain during squatting
👉🏻 Recent injury or surgery
👉🏻 Mobility restrictions

If you want to be able to squat and do so PAIN-FREE, then join us here at and we will help make that happen! 👇🏻👇🏻👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

💥TOP 5 WEIGHT LOSS TIPS💥Everyone wants to know the “best” workout, supplement, or weight loss secret…The truth? Most peo...
06/17/2026

💥TOP 5 WEIGHT LOSS TIPS💥

Everyone wants to know the “best” workout, supplement, or weight loss secret…

The truth? Most people don’t need more hacks…

They need to master the basics and do them consistently.

✅ Sleep 7–8 hours per night
✅ Drink enough water daily (1/2 BW in oz)
✅ Move more (10k steps is a great target)
✅ Prioritize protein while maintaining a calorie deficit (LIMIT & TRACK LIQUID CALORIES!)
✅ Strength train 2–3x per week (full body is best 😜)

Simple doesn’t mean easy.

The people who successfully lose 10, 20, 30+ pounds and KEEP IT OFF are usually the ones who stay consistent with these habits for months and years—not days and weeks.

⭐ BONUS TIP: Hire to help stay consistent long-term.

If you focus on these 5️⃣ things, you’ll be ahead of 90% of people trying to lose weight and probably see tremendous progress!🙌🏻

Do you help building a plan that actually fits your schedule and lifestyle?

📩 Send us a DM with the word “WEIGHTLOSS” and we will show you how we help busy adults lose body fat, build strength, and feel better without spending hours in the gym!

👇🏻CONTACT NOW👇🏻

📍 Wilmington, MA
📞 978-315-2577
📧 [email protected]

06/16/2026

🔥GOOD TRAINING🔥

Training ALWAYS needs to be effective.

BUT…

It doesn’t have to be boring!

Join and come GET STRONG while having fun!💪🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

🚨IMPORTANT🚨We will plan & adjust accordingly to ensure nobody misses out!Thank you!
06/16/2026

🚨IMPORTANT🚨

We will plan & adjust accordingly to ensure nobody misses out!

Thank you!

06/16/2026

🚨ATHLETE REP PR🚨

185x3 for

225x1 Coming soon… 💪🏻

👇🏻COME GET STRONG👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

Address

625 Main Street
Wilmington, MA
01887

Opening Hours

Monday 6am - 11am
2:30pm - 8pm
Tuesday 7am - 11am
1:30pm - 8pm
Wednesday 7am - 11am
2:30pm - 8pm
Thursday 7am - 11am
1:30pm - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm

Telephone

+19783152577

Website

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