Charlie Todd’s Workouts & More

04/04/2025

Transparency: I have tried a lot of diets (Lifestyles) on my fitness journey. 2012-13 I was at my heaviest around 225lbs. I never missed the gym. Have always been consistent but my weight FOR ME was getting out of control.
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I did not like how I looked at 225 so I lost the weight fast by running and practically starving myself. From there I started experimenting with food to find a lifestyle I could stick to!
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Balance diet worked for me but the issue was my weight still fluctuated to the point that I had to constantly reel myself back in when I overdid carbs or got carried away on a cheat day. Keep in mind I’ve developed the discipline overtime to assure that wouldn’t be a problem.
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With that said I train people for a living and not everyone can simply snap their fingers and say “I’m going to do this” and bounce right back. So the search for a more sustainable diet continued.
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Which brings me to Today! I now follow the meat and fruit diet for several/ all of these reasons.
1. It’s sustainable and easy to follow (don’t have to count my calories)
2. My weight no longer fluctuates 10-12lbs now only around 2-5lbs depending on how much I choose to eat.
3. I’m never hungry like I use to be! Eating 1-2X per day rather than 4-6X per day.
4. Kids can do it with me (but don’t have to be as strict) teaching them a healthy lifestyle.
5. I still can enjoy cheat days without guilt or worry of falling off.
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Doing this 30 for 30 to help others get control of their bad eating habits & finally reach the goals you set for yourselves.
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Comment “send me the link” if you are ready to start. Not pushing it back for a month to think about it. We starting Sunday prepping and Monday we going full speed!
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11/04/2024

https://youtu.be/DTALvCDjC6E?si=bBbuEMVwhwQSrGwe

Frequently asked question.... How much should I eat? Watch this video for my opinion and perspective.. also leave a comment below if you agree or have better...

02/15/2024

https://youtu.be/mArxOtMeBPY?si=2pPbWQpxYabvBoU8

09/08/2023

https://youtu.be/d2p6izlHyQQ?si=WbeJQs0OqdW7wMCt

Hey Everyone, this is Coach Jessie. One of the coaches at TR Fit Clubs. She decided to share her journey with us to help motivate mothers and future mothers ...

08/27/2023

8/26 Thanking God for more life, family & all the loved ones around me 💪🏿❤️

12/06/2021

Before We flood your Timelines with all of the TR Fit Transformation Challenge photos allow me to do this first. 👇🏿 🔥🔥
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This is Coach Anferne, one of our instructors , I would tag his personal page but he got hacked and they might ask you for money 😂 . That neither here nor there. The point of this post is to say not only does he coach he is also a member first, similar to the majority of the coaching staff here. We are not having you do things we aren’t willing to do ourselves. We don’t deviate from the workouts. If it’s a tough day we do it with you, if it’s a challenge week we do it with you. We complain just like you do, but we also get it done just like you do. This is the difference between a boss and a leader. One tells you, and one shows you. Great Job Coach Anf and all the other coaches leading by example at TR FIt clubs. We do our best to make it about the members, and going through what you go through gives us everything we need to guide you & us to the goals we aspire to have 💪🏿 show some love and report his other page for me also 😂😂
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10/18/2021

This is what a year of no excuses, hard work & dedication looks like . A year and still going BIG BIG S/O to .sydw on this
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Ima try to keep this short and sweet! I usually try to stay away from posting transformations during the TR Fit Transformation challenges but y’all can see why I had to make an exception. Shyrica came in after already starting her journey to a healthy lifestyle. Hit a slight plateau and was simply looking for an additional push to reach her goals. Since she’s been here she’s lost 55lbs for a total of 109lbs down since 2019. With every excuse in the world (kids, time & everything else we say when we give up or give in) she still got it done. With that said GREAT job Shy, we are proud of you. This is 100% results from the hard work YOU put in. We are just fortunate enough to witness it first hand. Keep going, keep going, keep going‼️ Proud to say I’m a member at the same gym you call home 💪🏿. show Shyrica some love ❤️ 🔥🔥🔥🔥
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09/28/2021

My guy ain’t bless the gram in a while💪🏿❤️ getting big. Someone tell Larissa he’s my twin now.
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03/16/2021

is the place to be!
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12/11/2019

My mini me getting pumped up to start his day!
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Nothing’s special about today, no bday, no holiday, just another day to be joyful with a smile on our faces. Hope everyone is having a great day!
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