H&R Next Level Sports and Fitness.

04/14/2026

03/30/2026

Most athletes are loud…

You can hear their feet.

We develop quiet footwork, control, and real speed.

That’s the difference.

We develop confident athletes.

Hampstead & Topsail, NC
like & follow for real athlete development.

03/29/2026

Golf go getter! &putt
!

03/26/2026

Most female athletes don’t know this…

You are getting soft, coddled, bu****it workouts.

If you are serious about your sport —

you deserve better.



💪

Solution: H&R Next Level Sports Training

• You lift weights. Real weights.

• You get the same mentally grueling workouts as male athletes — building real mental toughness

• You get the same detailed speed & agility training

• You get our trademark explosive power training — the difference coaches will see & you will feel



⚡H&R Next Level Sports Training

Serious athletes only.
717-377-9232

Training areas Hampstead, Nc. Topsail, Nc.

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03/22/2026

Female athletes deserve real training.

At H&R Next Level Sports Training, we lift real weight, heavy weight — because we train athletes, not stereotypes.

We don’t water it down.
We don’t treat female athletes differently.
We build strength, power, and confidence that shows up in competition.

If you’re serious about getting better — this is where you belong.

📍 Training in Hampstead, NC | Topsail, NC | Leland, NC | Navassa, NC

06/01/2025

https://hrpersonaltrainer.wixsite.com/hrnextlevelsports

Speed, agility, strength, & power development. We work hard to reach you athletic goals. Train to run faster, jump higher, with more explosiveness, for all sports. Softball, basketball, football, baseball, soccer, Wrestling, Field Hockey, Lacross. Vertical jump training, 40 yard dash, baseball speed

03/31/2025

💜💜💜

03/14/2025

Speed, agility, strength & explosive athletic training now in the Wilmington, Hamstead & Leland areas. For a systemized training that produces results message or text 717-377-9232.

12/29/2024

Parents & grownups you’re up. Grownups and parents looking to get in shape for the spring, hit me up.