Kettle Cross

Kettle Cross "Core. Cardio. Strength." Kettle Cross provides fast, fun and challenging workouts to men and women of all ages in a Rock N' Roll atmosphere.

Utilizing the best training practices and years of experience, our athletes rapidly become stronger, leaner and more flexible. We employ a NEW and UNIQUE training system called "Strength Endurance Training (S.E.T.) that is extremely safe and effective. Emphasis is placed on the Kettlebell, a Russian strength training tool renown for its ability to increase strength and endurance and torch body fat

, and the TRX Suspension Trainer to build core strength and increase flexibility. Our training schedule is:

Monday: 6AM, 8AM, 9AM, 4:15PM, 6PM
Tuesday: By Appointment
Wednesday: 6AM, 8AM, 9AM, 4:15PM, 6PM
Thursday: 4:15PM, 6PM
Friday: 6AM, 8AM, 9AM
Sunday: 7:45AM, 9AM

Pricing is $130.00 per month, no contracts. Kettle Cross is owned and operated by Jody Gray, M.S., a Masters degreed Exercise Physiologist. Jody has 30 years of professional experience. He is certified by both the World Kettlebell Club and TRX.

05/30/2019

Data from the last world championships suggests you shouldn’t be concerned about your foot strike, no matter how you land

08/17/2018

I was born in 1956. That makes me “old.” Granted, I'm pretty beat up these days. I've had my share of injuries, the result of having lived a rather careless active life outdoors, on horses, motorcycles, bicycles, and the field of competition. People my age who have not spent their years in a cha...

06/27/2018

Kettle Cross. Fun AND effective. Contact Jody Gray for TWO weeks of FREE training!302-494-5216 .

05/17/2018

Kettle Cross: A challenging blend of Kettlebells, TRX Suspension and TRX Rip Trainers. Try a TWO WEEK FREE TRIAL! NO obligation. Jody Gray. 302-494-5216.

05/07/2018

Kettle Cross: A challenging blend of Kettlebells, TRX Suspension and TRX Rip Trainers. Try a TWO WEEK FREE TRIAL! NO obligation. Contact Jody Gray. 302-494-5216.

Kettle Cross: A challenging blend of Kettlebells, TRX Suspension and TRX Rip Trainers. Try a TWO WEEK FREE TRIAL! NO obl...
05/03/2018

Kettle Cross: A challenging blend of Kettlebells, TRX Suspension and TRX Rip Trainers. Try a TWO WEEK FREE TRIAL! NO obligation. Jody Gray. 302-494-5216.

Kettle Cross. Join us for two free weeks of free Kettlebell, TRX Suspension and Rip Training. Contact Jody Gray at 302-...
04/10/2018

Kettle Cross. Join us for two free weeks of free Kettlebell, TRX Suspension and Rip Training. Contact Jody Gray at 302-494-5216.

04/05/2018

Avoiding training errors such as running too fast or increasing distance too quickly should be first priority in dealing with running injuries of all types

03/30/2018

The secret to Rich Roll's rock-hard abs at 52? Chipotle (yes, seriously).

03/27/2018

It's a running fact of life: Runners get slower as they get older.

03/13/2018

We have the most complete Kettlebell and TRX gym around. Come and try your hand at the TRX Rip Trainer. Call or text today to schedule two weeks of FREE training. 302-494-5216.

Address

113 Hawley Street
Wilmington, DE
19805

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+13024945216

Website

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