NeuStrength

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NeuStrength Hi, I’m Josh Neubauer
I’m a Personal Trainer and Nutrition Coach in Wilmington, NC.

10/03/2026

Gray Cook’s 3 moves you should have to prevent low back pain.

10/02/2026

Asking Dr Heston LaMar how to stay motivated to exercise.

10/02/2026

Asking therapist Ryan McFall about the benefits of exercise and mental health. Ryan McFall Ryan McFall

09/29/2026

Asking 62 year old how he stays in great shape.

Strength runs in the family. 💪Kettlebell Skills Clinic: Dad and his family. Proof the kettlebell works at any age.Want t...
09/24/2026

Strength runs in the family. 💪
Kettlebell Skills Clinic: Dad and his family. Proof the kettlebell works at any age.
Want to learn how to use kettlebells? DM or visit neustrength.com.

Beach workout 🏖️. Good work today, Carlos and Sandra! 3 rounds of:Sand run 400 meters 40 lunges 10 push ups
07/27/2026

Beach workout 🏖️. Good work today, Carlos and Sandra!
3 rounds of:
Sand run 400 meters
40 lunges
10 push ups

Thanks to for article! 🙏 Inside: how to turn a walk into a workout, swimming for fitness, and why one kettlebell in the...
07/07/2026

Thanks to for article! 🙏 Inside: how to turn a walk into a workout, swimming for fitness, and why one kettlebell in the sand beats a whole gym. Beach fitness ideas that work whether you’re local or just visiting.
Full article — link in bio 🔗

Why do you exercise? “I want to stay alive, get all I can out of life, and not sit on the sidelines.” Ashley Garner
06/11/2026

Why do you exercise? “I want to stay alive, get all I can out of life, and not sit on the sidelines.” Ashley Garner

06/08/2026

What does a busy a dad and chiropractor do to stay in shape?

04/24/2026

Gray Cook is an example of real strength.
Hiking, paddling, kettlebells, moving well at 60.
Train for life. Stay capable. Keep doing the things you love.

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5751 Oleander Drive #8
Wilmington, NC
28403

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