NeuStrength

NeuStrength Hi, I’m Josh Neubauer
I’m a Personal Trainer and Nutrition Coach in Wilmington, NC.

Beach workout 🏖️. Good work today, Carlos and Sandra! 3 rounds of:Sand run 400 meters 40 lunges 10 push ups
07/27/2026

Beach workout 🏖️. Good work today, Carlos and Sandra!
3 rounds of:
Sand run 400 meters
40 lunges
10 push ups

Thanks to for article! 🙏 Inside: how to turn a walk into a workout, swimming for fitness, and why one kettlebell in the...
07/07/2026

Thanks to for article! 🙏 Inside: how to turn a walk into a workout, swimming for fitness, and why one kettlebell in the sand beats a whole gym. Beach fitness ideas that work whether you’re local or just visiting.
Full article — link in bio 🔗

Why do you exercise? “I want to stay alive, get all I can out of life, and not sit on the sidelines.” Ashley Garner
06/11/2026

Why do you exercise? “I want to stay alive, get all I can out of life, and not sit on the sidelines.” Ashley Garner

06/08/2026

What does a busy a dad and chiropractor do to stay in shape?

04/24/2026

Gray Cook is an example of real strength.
Hiking, paddling, kettlebells, moving well at 60.
Train for life. Stay capable. Keep doing the things you love.

04/14/2026

How did December catch so many waves?
Here are a few tips from Ryan RC Surf Instruction:
1. Keep your hands on the board until your feet are set
2. When paddling, keep your toes on the back of the board so you don’t tip forward
3. Place your feet in the middle of the board when you pop up
Want to get in surf shape before you go?
Do push ups to build pop up strength.�Practice the surf pop up (jump to your feet into a surf stance).�Build your cardio with running, rowing, or swimming.
Good work December .

Beach workout from yesterday:3 rounds of: 
10 squats (bodyweight or with dumbbell or kettlebell)300 meter sand runRest a...
03/23/2026

Beach workout from yesterday:
3 rounds of: 
10 squats (bodyweight or with dumbbell or kettlebell)
300 meter sand run
Rest a few minutes
Then 3 rounds of:
5 reverse lunges each leg
10 push-ups or crunches
300 meter sand run
Save this workout 💪

Asking what she does for her exercise routine. I get up at 5 am every morning to do a 20 min workout before going to wo...
02/06/2026

Asking what she does for her exercise routine.

I get up at 5 am every morning to do a 20 min workout before going to work.

Any other exercise?

After work I usually go on a walk for about an hour and aim for 3 miles.

What keeps you motivated?

I never like how I feel when I don’t move around or do something active so I guess that’s what motivates me.

What do you eat?

I eat mostly real food and and limited the processed stuff.

Any alcohol?

I only drink socially with friends but never go past 2 drinks.

Thrive starts January 1, 2026. Link in bio to sign up. 💪
12/29/2025

Thrive starts January 1, 2026. Link in bio to sign up. 💪

Address

5751 Oleander Drive #8
Wilmington, NC
28403

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