NeuStrength

NeuStrength Hi, I’m Josh Neubauer
I’m a Personal Trainer and Nutrition Coach in Wilmington, NC.

06/08/2026

What does a busy a dad and chiropractor do to stay in shape?

04/24/2026

Gray Cook is an example of real strength.
Hiking, paddling, kettlebells, moving well at 60.
Train for life. Stay capable. Keep doing the things you love.

04/14/2026

How did December catch so many waves?
Here are a few tips from Ryan RC Surf Instruction:
1. Keep your hands on the board until your feet are set
2. When paddling, keep your toes on the back of the board so you don’t tip forward
3. Place your feet in the middle of the board when you pop up
Want to get in surf shape before you go?
Do push ups to build pop up strength.�Practice the surf pop up (jump to your feet into a surf stance).�Build your cardio with running, rowing, or swimming.
Good work December .

Beach workout from yesterday:3 rounds of: 
10 squats (bodyweight or with dumbbell or kettlebell)300 meter sand runRest a...
03/23/2026

Beach workout from yesterday:
3 rounds of: 
10 squats (bodyweight or with dumbbell or kettlebell)
300 meter sand run
Rest a few minutes
Then 3 rounds of:
5 reverse lunges each leg
10 push-ups or crunches
300 meter sand run
Save this workout 💪

Asking what she does for her exercise routine. I get up at 5 am every morning to do a 20 min workout before going to wo...
02/06/2026

Asking what she does for her exercise routine.

I get up at 5 am every morning to do a 20 min workout before going to work.

Any other exercise?

After work I usually go on a walk for about an hour and aim for 3 miles.

What keeps you motivated?

I never like how I feel when I don’t move around or do something active so I guess that’s what motivates me.

What do you eat?

I eat mostly real food and and limited the processed stuff.

Any alcohol?

I only drink socially with friends but never go past 2 drinks.

Thrive starts January 1, 2026. Link in bio to sign up. 💪
12/29/2025

Thrive starts January 1, 2026. Link in bio to sign up. 💪

Build 12 healthy habits, focusing on one each week to improve sleep, manage stress, support recovery, stay active with a...
12/27/2025

Build 12 healthy habits, focusing on one each week to improve sleep, manage stress, support recovery, stay active with a daily walk, and make healthier choices around alcohol, sugar, and other habits that can get in the way of your goals. Last day to sign up is Sunday!

Last day to sign up is 12/28/25. Improve your habits:Each week you get a healthy habit to upgrade your nutrition, sleep,...
12/23/2025

Last day to sign up is 12/28/25. Improve your habits:
Each week you get a healthy habit to upgrade your nutrition, sleep, stress and recovery. Transform the habits that hold you back and build the ones that move you forward.
Accountability:
Check-ins from Josh along with a supportive community to keep you on track.
Learn how to use kettlebells:
Get stronger from home with just a few kettlebells. Learn how to use them on live Zoom calls with Josh every other week plus a two day per week kettlebell routine.

12/18/2025

Asking Ryan, surf instructor how he stays in shape and surf ready!

12/16/2025

NeuStrength Thrive runs seasonally in a small-group format. The next session starts January 1, 2026.

Last day to sign up is 12/28/25

Address

5751 Oleander Drive #8
Wilmington, NC
28403

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