UNCW Fitness

UNCW Fitness There is something for everyone!

We provide a diverse offering of fitness programs and services to meet your health and fitness goals, including the Harris Teeter Fitness Center, Group Exercise, Personal Training, and Fitness Assessments.

07/28/2026

Tired of only doing crunches? Treating your core like leg day and skipping it all together? Join us as we explore what "ab day" really entails!

07/21/2026

Looking for a crash course on mobility and flexibility? Look no further! This week, Ian is breaking down the basics of flexibility and mobility!

07/14/2026

Have you been wondering how to feel your best during your workouts? Well look no further, because this week, Emma is going to break down proper fueling!

What's your favorite pre-workout fuel?

07/07/2026

Ever wonder what type of cardio is the best? 🤔 The answer is not as complicated as we may think! 🤯
What's your favorite way to add cardio to your workouts?

06/30/2026

Kelly Clarkson said it best, "what doesn't kill you makes you stronger," so this week, we're learning about progressive overload! 🎤🎶🏋‍♀️

What's your favorite way to progress your workouts?

06/23/2026

Did you know that warming up before exercise could lead to a 36% decrease in sports and exercise related injuries (1)? 🤯🤯

While your pre-exercise habits are not the only factor contributing to injury, they play a significant role in reducing injury. 🤕

Follow along to learn how warming up can reduce your injury risk! 😃

(1): Ding, Liyi. “Effectiveness of Warm-up Intervention Programs to Prevent Sports Injuries among Children and Adolescents: A Systematic Review and Meta-Analysis - PMC.” international journal of environmental research and public health

Summer Session I ends on June 16th, but Group Fitness does not! That’s right, we heard you! Check out Les Mills Virtual ...
06/15/2026

Summer Session I ends on June 16th, but Group Fitness does not!

That’s right, we heard you!

Check out Les Mills Virtual classes in between the summer sessions!

Instructor-led Group Fitness will back on the first day of Summer Session II, June 24th!

Which virtual class will you be trying this week?

No Instructor-led classes after 2pm tomorrow through the weekend! Check out some of our virtual in-studio offerings that...
03/31/2026

No Instructor-led classes after 2pm tomorrow through the weekend!

Check out some of our virtual in-studio offerings that we will have during our modified building hours!

Normal Group Fitness Schedule will resume on Monday 4/6!

02/23/2026

Affirmation tags are up! Get in a sweat, take an affirmation, and stop by to grab some post-workout fuel! 💪🍏🍐🍊

02/22/2026

Fitness Expo 2026 Recap

Address

601 S College Road
Wilmington, NC
28403

Opening Hours

Monday 6:30am - 12am
Tuesday 6:30am - 12am
Wednesday 6:30am - 12am
Thursday 6:30am - 12am
Friday 6:30am - 9pm
Saturday 10am - 9pm
Sunday 1pm - 12am

Telephone

(910) 962-3000

Website

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