Porters Neck Pilates

11/04/2022

Facts! 💯

01/14/2020

https://easyhealthoptions.com/6-mood-changes-illness/

When most of us consider the possibility of disease, we tend to think physical symptoms will be the first indication of a problem. That's not always the case... Many diseases, including heart disease, Alzheimer’s, Parkinson’s and more can present with subtle emotional changes long before any phy...

06/10/2019

This anti-cancer checklist includes everything Ryan and his family have done to remove toxins and cancer-proof their home. Don’t feel overwhelmed or get frustrated by the number of things you could do; this list is color-coded to help you work through simple changes you can implement today, and th...

05/20/2019

Tech-neck posture, Digital Dementia, .....

“Digital dementia” is very real — overconsumption of screen time can lead to a breakdown of cognitive abilities and deteriorated posture, developmental delays, degraded short-term memory, seclusion and lack of motivation… especially for our children!

05/13/2019

https://www.npr.org/sections/health-shots/2017/03/20/520169959/ketamine-for-severe-depression-how-do-you-not-offer-this-drug-to-people

More and more doctors are offering ketamine, an anesthetic and club drug, to severely depressed patients who haven't responded to other treatments.

05/06/2019

https://ketobreads.net/

05/01/2019

https://thenutritionwatchdog.com/the-6-most-effective-essential-oils-for-fighting-allergies/

04/19/2019

Spirulina May Alter Gut Microbes to Defend Against Age-Related Damage

One of the harmful effects of aging is an increase in liver inflammation. However, early studies indicate that spirulina, an algae often used in shakes and supplements, may help fight this problem by altering microbes in the intestines.

Belgian researchers worked with three groups of mice, one consisting of young animals (three months) and two groups of older mice (24 months). All were fed a standard diet; one of the older groups also received spirulina supplements.

The scientists found changes in the species mix within the gut microbes of the supplemented animals. These changes correlated with reductions in markers for liver inflammation.

Results were reported in the journal Nutrients.

04/17/2019

https://www.thealternativedaily.com/dementia-essential-oils/?utm_source=external&utm_medium=MG&utm_campaign=mgemail COMING SOON: Essential Oil Selections at their utmost purity and quality by Young Living.
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It goes without saying that brain health is utterly important to our overall well-being. As the control center of the body, the brain governs everything.

04/14/2019

Ceramic and glass cookware, ceramic coated pans, and parchment paper from Dollar Tree or other....

Don’t be fooled by the fact that aluminum foil is metal. it can seriously harm your health if it comes into contact with food. Here’s how.

04/09/2019

You don't have to go to California RIGHT HERE IN PORTERS NECK:

Summer is right around the corner, and if you’re like most who are trying to get in shape for swimsuit season, you’re probably seeking an effective way to shed that extra