Legacy Strength NC

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Wilmington, NC
Legacy Strength NC

Private personal training studio that offers 1 on 1 training and group training. Other services include nutrition guidance and lifestyle/habit coaching.

04/19/2024

To say that I’m proud of you would be an understatement. You’ve worked so hard over the last 10 months and achieved these results so far:
⬇️ 35lbs
⬇️ 9% body fat
⬇️ 10 inches around your waist
Deadlift 215lbs for 2 reps
Bench press 104lbs for 4 reps

6 weeks ago you couldn’t run for more than 5 minutes without stopping. Today you ran 4 miles and carried on a conversation most of the time. Funny thing is, I’m not surprised at your results. I saw this version of you was in there when we first met and it has been a pleasure helping you uncover this happier, healthier version of yourself.

I’m so proud of you and can’t wait to crush more PRs together the rest of the year!

-Coach Tom

04/01/2024

Client on the Month for March goes to the one and only 🌹

Rose competed in her second powerlifting meet last weekend at the USAPL North Carolina State Championships in the 56kg Masters 3 (60-69yo) division.

She had a handful of PRs during training including a 186lbs squat, and a handful of rep PRs on her bench press including repping out 100lbs. Unfortunately on Tuesday on the week of the meet, Rose caught a fever that left her feeling weak and discouraged about competing. By Friday she was feeling a little better but not 100%, so her and her coach () waited the morning of the meet to make the final decision about staying or pulling out of the meet.

Thank goodness she didn’t because she ended putting up an even better performance than she did as a 60kg lifter! 154lbs squat which ties her best at a lighter bodyweight. Hit a 99lbs bench (5.5lbs pr), and a 248lbs deadlift (28lbs pr) with more in the tank!

We are very proud of miss Rose’s resilience throughout this whole prep. She always showed up, she never complained, and adapted to the situation she was dealt, which is why we would like to recognize her as March’s client of the month!

03/24/2024

USAPL NC State Championship 2024

What an action packed day!

Legacy pulled through with three 8/9 performances, 5 prs, and 3 podium finishes. This is and second meet, and it was a great experience to be able to compete with them as well “handle”them.

I say handle loosely because while I may have arranged their attempts for the day and observed a majority of their lifts, I gotta give huge credit to Legacy athlete and head coach of , linton. They were the ones who helped them warm up and get them ready for each attempt.

Also a huge shout out to .riseandshine (owner of ) for handling yours truly and making sure my day was smooth as I go back and forth between platforms.

A lot of challenges had to be overcome by these lifters over the week as well as during the day, but overall I am pleased with the outcome the team was able to bring to the platform.

03/12/2024

Nothing like pushing through that heavy squat

ncpowerlifting

01/11/2024

is back in stock at Legacy ⚡️

Current stock:

4 Tropical Lime 🍹
4 Strawberry Lemonade 🍓🍋
2 Pineapple Mango 🍍🥭
4 Iced Tea Lemonade 🍋
3 Orange Soda 🍊

5 Tubs of Creatine 🥩

$45 per tub of pre // $33 per tub of creatine

Swipe for the label

alanine

12/16/2023

Legacy Christmas Party #3 🎄🎁

Here’s to another year of lifting and fun 🍻

10/02/2023

Congratulations to our client of the month, Lawson Sitterding ()

Since starting personal training with coach Tom () 3 and a half months ago, she has lost 23lbs, almost 17 inches of fat, and 6.7 inches around her waist. The compliments from family and friends are starting to roll in as everyone is noticing how great she looks.

We are really proud of your hard work and can’t wait to witness the rest of your transformation.

08/14/2023

It was a very hot and action packed day for these ladies! 🦁🔥

32/36 lifts made, PRs across the board, and everyone is going home with some hardware.

I’m very proud of these four ladies for giving it their best and leaving it all out on the platform. Recaps coming soon.

Special thanks to for helping me handle these awesome women.

Here’s to the next!

**Reposting this here the long way because we can’t collab with post the have certain music because we are a business account**

08/12/2023

Wish our Legacy ladies good luck as they compete in the all women’s 2023 USAPL Lioness Arise meet at the in Spring Lake, NC!

Livestream will be posted on our story, so stay tuned!

06/15/2023

Join us this Saturday (6/17) at the USAPL Southeast Regionals to support our 5 dedicated athletes who have worked hard to showcase their skills.

This is a 3 platform event that will be divided into an AM and PM session.

Stay tuned for updates and a live stream link in our stories!

03/31/2023

USAPL High School Nationals is upon us!

Tomorrow at 1:30PM EST, catch our two youngest lifters compete at the national stage in Myrtle Beach, SC.

Anson (.lifts) competes in the men’s raw 82.5KG teen II division.

Jack () competes in the men’s raw 90KG teen III division.

These two have been working hard all prep, so wish them the best of luck 💙

03/10/2023

We are 1 Day out from the 2023 USA Powerlifting Texas Rising Tide, and Legacy has got some of the best rolling into the competition 🌊

This will be a 2-day, 4-session, single platform event held from Saturday 03/11 to Sunday 03/12 in Houston, TX.

On day 1, session 1, we have Tori Byrd () competing in the women’s raw 60KG junior and open division.

On day 2, session 1, we have one of our owners Matthew Octaviano () compete in the men’s raw 110KG open division.

Both Tori and Matt start lifting at 9AM on their respective days, so wish them the best of luck!

Livestream links will provided on our story on the day of competition.

Address

3807 Cherry Avenue, Suite 100
Wilmington, NC
28403

Website

http://legacystrengthnc.com/

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