Legion Transformation Center Wilmington

12/16/2023

12/13/2023

Planks are essential for strengthening your core. Shown above is a regular Plank Hold but there are a few variations of such as Side Plank, Plank Jacks & Plank Hip Dips.

Planks improve your balance, flexibility as well as your posture.

Try a Plank variation during your next workout and let us hear how you liked it!

12/12/2023

Mark Your Calendars 📅

Going to Have A PT in Da House!!!!
109 Rogers Road Wilmington, DE 19801
Saturday January 13 8-10AM
Saturday February 10 8-10AM
and will be here doing scans and assisting with remedying aches and pains! A true wealth of knowledge is what he brings with him!
To ensure everyone has an opportunity to meet with them, I will be running 3 classes that morning
7AM
8AM
9AM
Let me know if you need a time slot and I will get you set-up!!!

12/09/2023

Saturdays are for The Dub Club! We had great classes this morning, but wanted to make sure we shout out Dante and Liliana as being part of the Dub Club in Wilmington!!!

Hey Dante even said the Dub Club started in Wilmington and he was single handedly bringing it back! Maybe it’s time for a Newark/Wilmington Dub Club Workout!

12/08/2023

🎉With the holidays right around the corner, make sure you bring in an unwrapped toy for our annual toy drive and we will handle the rest!

🎄It’s the season of giving! Help Legion support our community!

12/01/2023

DECEMBER MEMBER CHALLENGE
1 Guest- 1 Raffle Ticket
1 Guest Sign Up - 5 Raffle Tickets
Winner Receives $250 Supplement Package (EAAs, Protein Powder, Greens, Pre-Workout and More)

11/28/2023

The week after thanksgiving may have you feeling guilty but we’re here for you!

Come in and see me every morning this week at our Wilmington location!

You’ll leave feeling accomplish with a good sweat!

Below, comment your small win of the week so far!

11/22/2023

🔥🎉Halfway through her 6 week challenge and Stephanie Grace is already down 15lbs!

Let’s keep crushing it‼️

Come check us out tomorrow 11/23 at 8am and Saturday 11/25 during our 7am & 8am holiday free trial classes with friends and family.

LET ME KNOW IF YOU WANT IN‼️‼️

11/17/2023

🦵5 am working hard on leg day! 🦵

Hit some fun new exercises to target the b***y and quads. Everyone was feeling it by the end.

Wanna come join the fun? Comment below!

11/14/2023

🔥🔥 Huge S/O to Ed Rezac for crushing the 1st week of his 6 week challenge‼️

🔥Already down 5lbs in just his first week‼️

The proof is in the pudding!!

LET ME KNOW IF YOU WANT IN‼️‼️

11/09/2023

💪🏻SINGLE ARM TRX ROW💪🏻

Leveling up an already great exercise, switching it to single arm really forces you to work!

Incorporating a bunch of muscles in the process this row variation lights up the biceps and forces your core to work over time!

Great work to everyone today crushing these.

Want to get in on the next challenge? Starts Monday!