Bodystar Fitness Personal Training Wilmette IL

10/02/2023

Wow it’s been a while since my last post, so many things going on - training, traveling, writing, etc. Been great

Stopping here to remind us all its time to get in really good shape before winter hits - in Chicago, we all tend to hibernate and gain weight…

Sorry, I’ve been over booked for a couple of years or more. There’s only so much you can do, so I’ve done some thing… Stay tuned, my online gym is on the way…

10/20/2022

Well, aren’t we heading into winter? I’ve been training a lot, and sadly have to acknowledge that summer is more fun.

Every time winter comes I say to each client (n myself): how can we get stronger over the winter? 
And if we do that, surprise - you’ll roll strong into spring, and you’ll peak in summer…(“Oh, what have you been doing? You look so good…”)

Let’s go yo

07/08/2021

Latest blog post 💪😎

Well, we've all been through quite a crazy time, no? The lockdowns, masks, vaccines, distancing - all things that took us off our rhythm, separated us from the things we enjoy most. Suddenly, everyone had to struggle to stay healthy under restrictive circumstances. Things are looking up, finally, so...

09/23/2020

Stay healthy n active in 2020!

Blog post:

To everyone's surprise, the world suddenly shut down last spring. So 2020 would never be the glory-filled year of fitness excellence envisaged in the last post! And then we all sat home, started stress eating chips, and stayed away from each other. Ugh. Thankfully, we at Bodystar Fitness were ready....

05/19/2020

A habit that pays off many times over...

A new study has revealed frequent workouts can reverse muscle damage

05/03/2020

Bodystar Fitness hopes that everyone stays safe and active during these trying times! We're training online more than ever, contact us to get on track and stay there - virtually, of course!

01/11/2020

Good news, I was interviewed by the Chicago Tribune and it’s out this week 👍

Brian Mahoney is a personal trainer on the North Shore.

12/26/2019

You CAN train your way to a six pack, just have to stick to the plan and show up for the workouts!

A well defined six pack is one of the most sought fitness goals but it’s not easy to obtain. Some exercisers never really get what they want despite performing endless sets of crunches and other similar abdominal exercises. In this step by step guide, we will reveal the tricks to getting a six pac...

11/18/2019

Lots of reasons to get serious about your training...many, many benefits for all

Researchers in Australia followed more than 500 men over 45 for ten years. The muscleiest were up to 81 per cent less likely to have a heart attack or stroke than the least muscleiest.

09/19/2019

Eating Smart n Training Smart = Big Win for U

Harvard expert Dr William Li is convinced that the most powerful way to beat disease - from cancer to dementia - is to prevent it in the first place. Here the doctor recommends foods that could do just that.