Crossfit Wilmette

Crossfit Wilmette Over 14 years of fitness, community, and strength in Wilmette! Everyone’s welcome here 🫶 https://linktr.ee/crossfitwilmette WELCOME TO CROSSFIT WILMETTE!

We’re a friendly, community gym passionate about helping our athletes become their best selves in a safe and friendly atmosphere.

05/17/2026

Our very own Pauly T competed at the USA Powerlifting Mayhem Open 2026 in Appleton, Wisconsin this weekend and absolutely crushed it. 💥

After taking on HYROX Chicago in November, he came back stronger than ever and hit PRs across all three lifts today:

🏋️ 248 lb Back Squat
💪 198 lb Bench Press
🔥 297 lb Deadlift

We’re so proud of the hard work, dedication, and grit you continue to show every time you step on the platform. We can’t wait to see what tricks you have up your sleeve next, Pauly! 👏

05/17/2026

🚨 TEENS CLASS UPDATE! 🚨
Our CrossFit Wilmette Teens are showing up and CRUSHING it 💪🔥

🗓 New Schedule:
• Sundays – 9:30am
• Wednesdays – 6:30pm
• Thursdays – 5:30pm (this is now a Teens class, no adult class at this time)

Whether you’re brand new or a seasoned athlete, this class is all about building confidence, strength, and healthy habits while having fun and hitting goals together 🙌

We’re so proud of these athletes and can’t wait to see what they accomplish next!
Check in with Coach Mary Kate to claim your free class! 🚀

05/14/2026

Meet your new summer obsession 🍋🧊
LMNT Lemonade + Iced Tea just dropped — the perfect mix of bright citrus, smooth tea, and electrolytes that actually hit.

Refreshing. Salty. Crisp.
Basically an Arnold Palmer with benefits. 💧⚡

Available now at CrossFit Wilmette. Stop in and grab one before they’re gone.

🇺🇸 Memorial Day Murph at CrossFit Wilmette 🇺🇸Join us Monday, May 25th as we come together to honor Lt. Michael Murphy an...
05/13/2026

🇺🇸 Memorial Day Murph at CrossFit Wilmette 🇺🇸

Join us Monday, May 25th as we come together to honor Lt. Michael Murphy and all those who have served.

Whether this is your first Murph or your fifteenth, everyone is welcome. Murph is one of the most meaningful workouts we do all year, and just like every class at CFW, it is completely scalable for all fitness levels and experience.

🏋️‍♂️ CLASS SCHEDULE
• 6:00–7:30 AM
• 7:30–9:00 AM
• 9:00–10:30 AM
• 10:30 AM–12:00 PM

👧 Kids Mini Murph
12:00–1:00 PM

🍔 Family BBQ + Potluck
1:00–3:00 PM

Huge thank you to for sponsoring this year’s Murph! LMNT will be available for all athletes throughout the day to help keep everyone hydrated and fueled. ⚡️

After the workout, stick around for one of our favorite traditions of the year, our Memorial Day BBQ. We’ll provide the meat while our longtime member Dan Marguerite from Backyard Barbecue Store works the grill once again 🔥

Please bring:
🥗 A side dish to share
🥤 Your own drinks

Bring your friends, family, and kids — whether you’re doing Murph, scaling it for the first time, cheering others on, or just coming for the BBQ, we’d love to spend the holiday with you.

❤️🤍💙

Ready to get your kids moving? 💥🏋️‍♀️CrossFit Wilmette Kids & Teens classes are designed to build confidence, coordinati...
05/12/2026

Ready to get your kids moving? 💥🏋️‍♀️

CrossFit Wilmette Kids & Teens classes are designed to build confidence, coordination, strength, and healthy habits — all while having FUN! 🙌

📅 NEW SUNDAY CLASS TIMES:

⭐ KIDS (Ages 4–7)
• Sunday — 10:30 AM

🔥 TEENS (Ages 10–15)
• Sunday — 9:30 AM
• Wednesday — 6:30 PM
• Thursday — 5:30 PM

Our classes focus on:
✅ Fitness through games & movement
✅ Teamwork & confidence
✅ Age-appropriate strength & conditioning
✅ Building healthy habits early

📍 CrossFit Wilmette
515 Green Bay Rd
📲 Contact Coach Mary Kate: 773-951-7391

Come check out our growing Kids & Teens program! 💪

05/08/2026

By day, Dave Ouyang is catching babies and changing lives. By night (or mostly early mornings), he’s putting in the work at CrossFit Wilmette, one rep at a time. 💪

Consistency like this doesn’t happen overnight. It’s built through discipline, dedication, and showing up even when life is busy. Dave embodies what it means to commit to both excellence and health, balancing a demanding career while continuing to push his limits in the gym.

We couldn’t be more proud to celebrate this huge accomplishment. Congratulations on qualifying for the 2026 Semifinals! 🔥

Your hard work inspires this entire community, and we can’t wait to watch you compete. Let’s go, Dave! 👏

05/07/2026

Day 7 of the Push-Up Challenge 💪🔥

Coach Alvin tackled his 70 push-ups EMOM style today. 10 push-ups every minute on the minute. Consistency > excuses 😤👏

Meanwhile, Coach Mary Kate was busy “getting content” … not realizing she was becoming the content 😂📸

Little by little, rep by rep, challenge by challenge. That’s how progress happens. Keep showing up, even when it gets uncomfortable. Your future self will thank you 💥

05/04/2026

5 years. 1,000 classes. 💥

Chris is the definition of consistency and if you’ve heard us talk about mechanics, consistency, and intensity, you know that consistency is where real progress is built.

It’s not just about showing up. It’s about showing up and moving well over and over again. Building strong mechanics, repeating them across days, weeks, and years, and creating a foundation that holds up no matter the workout.

Consistency is what turns practice into progress
Consistency is what builds confidence across movements, loads, and new challenges.

Consistency is what allows intensity to follow.

Chris didn’t get here by accident. He built it rep by rep, class by class, year by year.

1,000 classes is more than a milestone. It’s a testament to doing the work, trusting the process, and committing to long term growth.

We’re proud of you, Chris. Here’s to the next 1,000 👏

Week 3 Build Phase 💪Foundation is set now we build.Intensity goes up slightly but standards stay high clean reps strong ...
05/03/2026

Week 3 Build Phase 💪

Foundation is set now we build.

Intensity goes up slightly but standards stay high clean reps strong positions full control no shortcuts.

Push a little heavier and move just as well.

Stay disciplined recover hard and keep stacking wins.

Let’s build 🏋️‍♀️

05/03/2026

Day 2 of our Push Up Challenge 💪

We’ve had 8 more athletes jump in since yesterday let’s go!! 🔥

Consistency is the name of the game. Check out our coaches getting their 20 push ups in for the day 🙌🏻

Who’s in for tomorrow?!

Address

515 Green Bay Road
Wilmette, IL
60091

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6pm
Saturday 6am - 12:30pm
Sunday 8:30am - 11:45am

Telephone

+18157904272

Website

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