Knockout Challenge - Team GOLD

02/22/2023

I was look for a recipe for tonight and stumbled upon this site!!

These easy, healthy Mediterranean recipes will have you feeling good from the inside out! Vegetables, fruits, and legumes take center stage.

02/06/2023

HAPPY MONDAY, TEAM! I wanted to share this recipe that is my go-to. I often will substitute seasonal veggies for the ones listed...bella mushrooms, sweet potatoes, spring carrots. It is easy and AMAZING. A one pot dish with some whole grain coucous is delish. Enjoy!

In this easy one-pot braise, you get the best possible combination: crisp-skinned chicken and a luscious wine sauce.

02/03/2023

Nutrition Goal: Consume LESS Sugar!

Eating lots of sugar is a surefire way to raise your risk of many different diseases. This article provides several useful tricks to reduce your intake.

02/03/2023

Correct and proper rowing form is our challenge for Week #4! Here is a great video to help visualize and then execute on this form!

Technique on an indoor rowing machine can be divided into three parts: the catch, the drive and the recovery. This video will take you through proper techniq...

02/03/2023

The Mediterranean Diet Pyramid. Recommended for a HEALTHY lifestyle. Better sleep, more energy...