What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 12pm Sunday 10am - 12pm

https://www.facebook.com/1501074380117657/

Uplift Personal Training

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United States
Willows, CA
Uplift Personal Training

My passion is to help people achieve their personal health & fitness goals in an uplifting way!! Hi! Feel free to contact me if you have any questions!

My name is Tiffany Stevenson and I am an ISSA Certified Master Trainer & Nutrition Coach. I offer personal one on one training, small group classes, 30 Day Challenges, & nutritional support in a diverse, fun, encouraging, safe, and dynamic environment. I have had the privilege of working with clients from ALL walks of life, of all ages, & with all physical abilities & limitations. I understand tha

t every client has different goals, abilities, and wants. I work hard to accommodate every client with their individual needs by offering workouts to ensure each client achieves their desired results.

05/01/2024

As life has been going on my 30 DaY ChaLLenGeRs have silently & humbly been kickin’ some 🍑!!!!

From Weekly POINT Challenges of bustin’ out thousands of squats, push-ups, & steps…
To burning some major cals in your workouts🔥
To being WaaaaaY more AWARE of what y’all put in your bodies…
To taking the time to just take.care.of.YoU…
I hope every.single.ChaLLenGeR is proud no matter how involved you were during the April Challenge-
Y’all know who you are…

I hope you CONTINUE to make your personal Health & Fitness a priority NO MATTER what life throws at you…
KEEP.GOING…
And if you get knocked down or “fall off track”…
GET.BACK.UP no matter how many times you fall🙌🏽

Y’all seriously did a lot the last 30 days &
every.single.one of you ARE friggin’ sTuDs in my
opinion🥹💪🏽💪🏽

THANK YOU ALL for allowing me to help support you throughout the month of April…
It’s sincerely been a HUGE BLeSsinG to me personally CHEERING you on as y’all do.the.dang.thang🧡

BIG OLE SHOUT OUTS to these Ladies that LOST some aMaZinG BODYWEIGHT POUNDS & DROPPED some LiFe cHaNgiNg INCHES:
(( in no particular order ))

🔥Dory
BodyWeight: 10.4
Inches: 16.5

🔥Audrey …thank you for for allowing me to share your STUNNING result pic!!!!
BodyWeight: 14.4
Inches: 8.5

🔥Lisa
BodyWeight: 12.4
Inches: 14.25

03/25/2024

We.are.doing.tha.dang.thang🙌🏽

APRIL’S 30 DAY HEALTH & FITNESS CHALLENGE

It’s been over a yr since my last one!!

I’m eXciTed about this one y’all..
There are people from ALL OVER joining in-
From the West Coast to the East Coast and in-between👏🏽👏🏽👏🏽👏🏽🧡

This GOOD FRIDAY is the LAST DAY to sign up!!!

************************************************
Sooooooooo, if you….
🙌🏽 NEED extra encouragement with your
health/fitness/nutritional goals?!!
🙌🏽 WANT to challenge yourself in a fun & competitive way?!!
🙌🏽 NEED a jump start on that Summer Body ‘cause ☀️’s out 💪🏽’s out?!!
🙌🏽 WANT to be a part of an Online Support Group to help motivate you?!!
🙌🏽 NEED to experience results that will get you back.on.track?!!

During the 30 Days you’ll have…

🙌🏽 COMPLETE access to me🙋🏽‍♀️
(( ISSA Master Personal Trainer & Nutrition Coach w/10+ yrs of experience))!!

🙌🏽 The option of setting up FaceTime OR personal phone call meetings ALONG w/being a part of an Online Support Group!!

🙌🏽 The ability to crush personal goals on.your.own.time.schedule!!

From the East Coast to the West Coast!!!

Starts: APRIL 1st

Cost: $60
PAST Uplift CLIENT DISCOUNT: $50

Payment Via: Venmo, Check, or Cash

WiNNeR(s):
Will have several opportunities throughout the ChaLLenGe to 👏🏽WIN👏🏽their👏🏽$$$👏🏽BACK👏🏽PLUS MORE!!!
************************************************

03/14/2024

Whoop, Whoop!!
Thinkin’ it’s about time for me to offer a 30 DaY Health & Fitness Challenge for APRIL!!!!

🙌🏽 NEED extra encouragement with your
health/fitness/nutritional goals?!!
🙌🏽 WANT to challenge yourself in a fun & competitive way?!!
🙌🏽 NEED a jump start on that Summer Body ‘cause ☀️’s out 💪🏽’s out?!!
🙌🏽 WANT to be a part of an online support group to help motivate you?!!
🙌🏽 NEED to experience results that will get you back.on.track?!!

During the 30 Days you’ll have…

🙌🏽 COMPLETE access to me🙋🏽‍♀️
(( ISSA Master Personal Trainer & Nutrition Coach w/10+ yrs of experience))!!

🙌🏽 The option of setting up FaceTime OR personal phone call meetings ALONG w/being a part of an Online Support Group!!

🙌🏽 The ability to crush personal goals on.your.own.time.schedule!!

From the East Coast to the West Coast!!!

Starts: APRIL 1st

Cost: $60
PAST UPLIFT CLIENT DISCOUNT: $50

Payment Via: Venmo, Check, or Cash

WiNNeR(s):
Will have several opportunities throughout the ChaLLenGe to 👏🏽WIN👏🏽their👏🏽$$$👏🏽BACK👏🏽PLUS MORE!!!

Reach out if you’d like a spot or have questions so I can plan accordingly-
Taking sign ups NOW!!!

***SHARE THIS POST & TAG A FRIEND FOR A CHANCE TO GET 1/2 OFF***

02/27/2023

We couldn’t stay outta the gym for loooong…
BaCk.2.WoRk!!

Gotta keep this ViNTaGe BoDy of mine moving to keep up with HuNTeR😳💪🏽💪🏽

01/18/2023

‘Cause Trainers have goals too💪🏽💪🏽🧡

Renewing my Wedding Vows & doing all.the.thangs I didn’t get to do 20yrs prior was some gooood MoTiVaTioN for me!!

with

12/28/2022

How do I wrap up a business that I’ve put my whole 🧡 into over the last 10 yrs??

The memories made, relationships built, & experiences learned will last me a lifetime.

I‘ve said it many times, but it has truly been a privilege to be a part of so many lives-
An honor to have worked with thousands of people from all walks of life, all ages, all backgrounds…
With no judgment.

I fought hard to make sure my humble lil orange sweat box was a safe, welcoming, & encouraging atmosphere to be in.

I SINCERELY thank you for trusting me with your health & fitness goals…
I hope you became stronger both inside & out-
And I pray you gained something life changing from Uplift Personal Training…
I know I have🥹

Much 🧡…
Now go tear 2023 uuuuuuuuuup🙌🏽
I wish you nothing but the best in the year(s) ahead!!!!

**For those interested in staying connected I am currently offering Distance Training until I figure out this next season of life💪🏽💪🏽

12/25/2022

Welcome to my temporary GyM this
Christmas Morning-
Finding time to get in a workout here n there (( even if it’s just for 10mins )) during one of the BiGGeSt, LiFeChaNginG moves I’ve done & making a new house into OuR HoMe-
Trynna make time for some NoRmaLcY, while reflecting on what I’m MOST grateful for this Christmas.

Thankful for perfect peace amongst the chaos.

Missin’ my UpLiFteRs & wishing y’all perfect peace amongst the chaos of life this Christmas Day🎄😘😘

💪🏽

12/05/2022

The KidS get “Elf on a Shelf” dolls…
The CLieNtS get “Tiff on Yo Fridge” magnets!!

Hope eVeRyOnE has a blessed Christmas Season this year😂🎄🧡😂🎄🧡😂🎄🧡😂

Who needs when you have
on yo fridge!!!

11/30/2022

These pieces in my priceless art collection are some of my most valuable.

They are entitled:
But Did You Die

I believe it’s depicted so well…
Wouldn’t you agree??😂

Got nothing but LOVE for ALL those I’ve had the JOY of working with over the years!!!
You walked in strong & crawled out STONGER!!!
🧡💪🏽🧡💪🏽🧡💪🏽🧡💪🏽🧡💪🏽🧡💪🏽🧡💪🏽🧡💪🏽

11/21/2022

People getting all eXciTeD about Christmas & I’m just over here preparing to put my “stretchy pants” on!!!!!

Shoooot, it’s Thanksgiving WeeeeeK🦃🦃
If you’re not eXciTeD about that then…

I’m.Nachhhhoooooooooo.Friend😂😂😂😂

Hope everyone in FBland has a VERY blessed & JoYFuL Thanksgiving this year!!

is my fav

11/15/2022

THANKSGIVING & CHRISTMAS FOOD DRIVE

UpLiFteRs if you wanna donate feel free to use the GyM as a drop off🙌🏽

There is currently a BIG need for food donations in our Community-
Several drop off sites…
Details included in the flyer👇🏽👇🏽👇🏽👇🏽

Address

Willows
Willows, CA
95988

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 12pm
Sunday	10am - 12pm

Telephone

+15305140848

Website

facebook.com

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