I am a stay at home parent who has had a hard time finding a fitness class,while my children are in school,without having to join a gym. I am excited to give back to my community by offering Zumba in the morning! Zumba is a fitness class that combines dance and fitness moves. Zumba is inspired by Latin and International beats. There is no dance experience necessary and there are no such things as
mistakes in this class! The hands and feet will all catch up faster than you realize. Depending on how you exert yourself, you could burn between 400 - 800 calories per class! You will also build cardio strength and tone your muscles. If you have been looking for a way to put YOU first, do an exercise where you don't look at the clock, and a new way to rejuvenate yourself, I hope to see you! There is no other fitness class like a Zumba Fitness-Party!
* CLASSES START TUESDAY,SEPTEMBER 4, 2012
*Classes will be held Monday through Thursday, 9:30 a.m. - 10:30 a.m.,from September 4th until the end of May. The classes will be at the Dudley Field House, in Willowick. The address is 31500 Willowick Drive, Willowick, Ohio 44095.
***Classes will go by the Willoughby-Eastlake School Calendar which will be provided every month. PRICING:
$35 - Monthly Membership **
Due to the school calendar, class offerings may vary month to month, averaging between 12 and 17 classes a month. Monthly membership will be for purchase through the first Thursday of the month. If you purchase after you would purchase the punch car, or pay the individual class price.
$45 - 10 Class Punch Card (expires at the end of May,2013)
$7 - Drop-In class fee
*Please arrive to class 15 minutes early, if possible, if you are making a payment.
**THERE WILL BE NO PRORATING DONE. Please wear any type of fitness clothes;anything comfortable and cool. As for shoes, wear cross-trainers, or dance shoes-anything that will give you support. If you have shoes that have heavy treading, (for example running shoes), it is advised NOT to wear them. You have a chance to cause injuries to your knees since there are a lot of “side-to-side” moves. Also bring a towel and water bottle! Please understand that I will do everything in my power to not cancel class, but if that were to happen, I will email and Facebook the cancellation as fast as possible. There may be mandatory school events I may have to attend, but if I know that in advance, I will inform you as soon as possible.
*Non-Residents welcomed for no extra fee!
*Children will not be allowed to watch due to safety reasons.
*18 and up are invited to join. With much appreciation,
Rena Perchinske
440 477-1175 (cell)
www.zumbawithrena.com
[email protected]
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