Tricia's Personal Training

Tricia's Personal Training Nutrition tips workouts and healthy living Healthy recipes, some tips on working out, stretching, motivation and my thoughts. Thank you

I travel to my clients homes, so if your interested inbox me.

03/12/2024

Taking on new clients for the month of March. I have mornings open.

01/09/2023

I have some openings for January.

It's a tough time out there, and if you are anything like me, you are missing the gym! Fortunately, I offer virtual trai...
03/25/2020

It's a tough time out there, and if you are anything like me, you are missing the gym! Fortunately, I offer virtual training sessions to make-up for your missed gym time!

Set up an appointment by calling 630-670-0782

I hope everyone is taking care and managing through these tough times. For those of you who are missing the gym, here ar...
03/20/2020

I hope everyone is taking care and managing through these tough times. For those of you who are missing the gym, here are some tips for working out at home!
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💪Weight Lifting - Household Item Edition
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Exercise doesn’t have to be complicated! Have a case of water? Have a gallon of milk?
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◾Squats with an overhead press.
◾Goblet squats
◾Russian Twists
◾Weighted Sit-ups
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Please don't hesitate to reach out if you have any questions!

I love my clients! For those who are stuck at home but still want to get a great workout, send me a message to set somet...
03/16/2020

I love my clients!

For those who are stuck at home but still want to get a great workout, send me a message to set something up! I offer in-home workout sessions.

Take care of your body and your body will take care of you!Being a personal trainer, I work with many women who are work...
03/06/2020

Take care of your body and your body will take care of you!

Being a personal trainer, I work with many women who are working on self-care. Taking care of your body is the first step to a healthy lifestyle.

If you are ready to take the next step in your self-care journey and ready to create a consistent workout routine, give me a call!

Who do I work with?◾stay at home moms◾busy professionals◾teens to baby boomers✨all levels of fitness✨⠀⠀⠀⠀⠀⠀⠀⠀⠀Many of my...
03/04/2020

Who do I work with?
◾stay at home moms
◾busy professionals
◾teens to baby boomers
✨all levels of fitness✨
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Many of my clients allow me to track them on apps, such as myfitnesspal, as a means to stay connected in between sessions. Teamwork and communication are essential for success!
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If you are interested in setting up an appointment, give me a call at 630-670-0782

If you agree, describe your workout today in the comments! 💪💪
02/28/2020

If you agree, describe your workout today in the comments! 💪💪

02/10/2020

Taking on new clients for the month of February

07/23/2019

Taking on new clients for the month of August.

Address

Willowbrook, IL
60527

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