Ignite Athletics

Ignite Athletics *Strength & Conditioning
*Cross-Training

Class Schedule:
Monday, Wednesday, Thursday & Friday
6:00, 8:15, 4:30 & 5:30

💛✝️☀️
03/29/2024

💛✝️☀️

11/08/2022

For time:

100 wall ball shots
100 burpees

*break up however you want

10/28/2022

4 Rounds
400m Run
500m Row
100 Singles

10/27/2022

20 min. AMRAP
1,2,3,4,5,6,7,8,9,10………
Wall Walks
Hang Clean and Jerks 95 #

10/26/2022

400m Run
10 Rounds
10 OH Plate Sit Ups 10 #
10 Ball Slams
400m Run

10/24/2022

12 min. AMRAP
3 Pull Ups
6 Box Jumps
9 Burpees

10/20/2022

4 Rounds
8 Deadlifts 95 #
8 Power Cleans 95 #
16 Air Squats
32 DU

10/19/2022

400m Run

50-40-30-20-10
KBS
Sit Ups

400m Run

10/17/2022

15 min. AMRAP
10 Burpees
100 Singles
100m Sprint

10/10/2022

800m Run
25 Thrusters 65 #
400m Run
25 Front Squats 65 #
200m Run
25 Push Press 65 #

10/06/2022

1 min. Box Jumps
1 min. SDHP
1 min. Air Squats
1 min. KB Push Press 35 #
1 min. Rest

X4 Rounds

10/05/2022

30 min. AMRAP
24 Wall Ball Shots
24 KBS
24 Walking Lunges
400m Run

Address

Willow, OK
73673

Website

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