TCA Performance: The Complete Athlete

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TCA Performance: The Complete Athlete S&C coach of 15 years. 1.5K of athletes worked with in 15 different sports, youth to pro athletes. Just building better athletes.

10/07/2026
09/21/2026

This is a drill that I did with one of my young athletes with regard to how it will feel to get extended and what the foot/ground relationship will feel like. This is essential in acceleration work. Sprinting. Plyometrics. Jumping.
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It was cool to be able to clean this up in real time!

09/16/2026

Honestly, this is really cool to see how their sprinting has improved over the last month. The starts have more pop. There’s more projection on the start. And then the top end speed you can see both are much smoother! The outdoor one was back August 25. I love it!

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Willow Springs, IL

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