360 Fit

06/20/2025

Fun Fact -
Alcohol decreases left ventricle contractility and increases heart rate.

05/27/2025

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

(The JRE Companion)

05/12/2025

Fun Fact - Large intakes of fructose in inactive people is associated with non-alcoholic liver disease.

05/08/2025

05/06/2025

05/01/2025

Fun fact - only 85% of plant protein is absorbed by the body. While 95% of animal protein is absorbed. (Young & Pellett, 1994)

07/19/2024

Starting a new generation

07/02/2024

Want to up the difficulty level on a simple exercise?
Add some weight then set goals of increasing the weight.
Step ups for speed or reps. Started with 10lbs, now it's 25lb dumbells for speed with a 1 minute time set. The function aspect of this exercise is carrying something up stairs, like a child or groceries.

06/26/2024

My lil snack & some reading as part of my post workout routine.

06/25/2024

It's the prime temperature for increasing blood flow to those hard to shrink areas on your body. Increased blood flow helps your body use fat stores for energy. Athletes like competitive bodybuilders and boxers have been using this technique for decades.

06/12/2024

Bicep curls for reps. Getting stronger is hard work but it feels amazing.

06/11/2024

Marilyn Monroe: ′′The world's biggest & most elegant icon". She had a stomach that wasn’t toned, her thighs had cellulite, she had stretch marks & her b***s weren't firm. She is considered one of the most beautiful women ever.
If the beauty standards of natural & real bodies had been kept this way for the past 6 decades, women wouldn't feel the need to have an unattainable figure.
Accept yourself, love yourself & break away from unreal & unattainable beauty standard.