Ohio Sports and Fitness, LLC

06/23/2026

THE FIRST OSF GAMES IS IN THE BOOKS!

We just want to thank all the incredible athletes, judges, helpers, videographers, photographers and spectators on ONE HELLUVA EVENT! YOU all made this possible!

Thank you to all our amazing local businesses that took the time to support, come out and build relationships with our community.

Needless to say…. We are looking forward to our next GAMES EVENT (coming soon…) 💥💥

Extra thank you to for a great video capture here 🎥

There’s nothing like the OSFamily 🤌🙏

06/16/2026

OSF GAMES WEEK IS HERE!!

Incredible lineup of male and female athletes!

We are offering FREE DAY PASSES and open gym to spectators viewing event from 9-1pm! 💥💥

Come by and hang with local vendors .co

We will have some sick raffle baskets featuring Air maxes, FREE tix to the summer bash hosted by and vendor promos!

Oh .. and a mini car show 😎🏎️

WE ARE EXCITED … is an understatement !! 🔥🔥

06/08/2026

🔥GLUTE THRUST DEMO!! 🔥

This is a deeper look into the .strength.equipment 3D Glute Thrust. Quickly has become one of our favorites.

See why below 👇🏻

All the glute gains, zero barbell set up struggle.. you gotta give it a try!
   
Here’s how to use it 👇🏼
   
⚙️ SET UP
-BACK: Align the back pad with your mid-upper back and shoulders.
-FEET: Place feet flat, hip-width apart on the platform. (Knees should create a 90° angle.
-BELT: Secure the padded lap bar tightly into your hip crease.
   
🔓 UNRACK
-BRACE: Tighten your core and keep your chin tucked.
-LIFT: Drive through your heels to push your hips up.
-UNLOCK: Twist the safety handles backward to release the hooks.
   
🔁 MOVE
-LOWER: Drop your hips under control without letting weights crash.
-DRIVE: Push up powerfully until your body forms a straight line.
-SQUEEZE: Hold and squeeze your glutes at the top for one second.
   
🔒 LOCK
-RE-ENGAGE: At the top, twist the handles backward to lock the hooks.
-LOWER: Slowly sink your hips down until the machine rests securely.
   
Ask a trainer for help if you need it and let us know if you give it a try! 🍑🔥
   
personaltraining

(Change the hashtags if necessary) lmk if you want me to redo anything.

06/02/2026

💥4 NEW PIECES ARE HERE! 💥

On the floor and ready to go are the following:

1. Standing chest press

2. Glute Thrust

3. V Row/Rear Delt

4. 3in1 Smith Tower Press

Let us know which ADD is your FAVORITE! ❤️ 👇🏻

SOOO MUCH MORE TO COME

05/31/2026

🚨4 NEW PIECES COME THIS WEEK 🚨

That’s right… we get 4 of the magnificent 7 THIS WEEK!

If you’ve been thinking about joining The Family, we think you take your shoes off and stay for dinner 😏🤌

Introducing…

1. V Row

2. 3in1 Smith Press

3. .strength.equipment standing chest press

4. .strength.equipment Glute Thrust

OFam… more to come all June, July and August.

Love yas ❤️

Tag a friend who needs these four pieces in their routine. 👇🏻

05/13/2026

YES, MORE NEW EQUIPMENT 🚨

The next chapter in OSF’s story is well underway…

Flying around, trialing ALL KINDS OF EQUIPMENT, hand selecting the BEST for YOU guys.

This chapter isn’t about who we are, we ALL know that already and nothing will change that special aspect…

This chapter is about what WE ARE ACTIVELY DOING and WHY.

A lot will be happening over the next bit here. All we can say is, strap in, follow along and enjoy.

The O is community and family FIRST… but this chapter highlights the quality of our gym product. You Ofam deserve it. And we are invested in providing it.

Thank you .strength.equipment for bringing us the following coming our way soon:

1. Standing chest press 🔥

2. 3D Glute thrust (amazing piece) 🍑

3. Linear converging chest press (insane piece)

4. Horizontal multi press (chef’s kiss/ so unique)

5. Multi station 4 in 1 press (you’ll be blown away)

Oh and if you’ve haven’t heard of brands like —- i would start to 😏

OSF —- where high quality community meets high quality equipment.

We love yas - let’s grOw 💥

05/11/2026

💥OSF GAMES EVENT 💥

When: June 20th

Start: 10am (check in 9:15am)

What: A fitness competition with a hyrox style but with an OSF twist! Everybody competing for the CASH PRIZE!

Team event comprised of 2 people (male division and female division) competing in 8 total events.

Enjoy complimentary recovery tools, hydration and snack bar and local vendors sharing their local love

🧍🧍‍♀️SPECTATORS WELCOME !!

We are SUPER EXCITED about this one!!

Registration deadline is JUNE 1st!

FREE games tee for all athletes competing!

🚨LIMITED TEAM SPOTS (per division)

Call or text us to register you and your partner today!

More details shared then!

LET’S GOOO!! 🔥

05/06/2026

The O community is our VIBE ❤️🔥

04/22/2026

04/20/2026

OSF offers semi private classes NOW!

Join our GroupMe chat to get all the latest info and updates:

https://groupme.com/join_group/112886898/siXPM6wZ

Sign up for classes here (first class free)!!

https://get.mndbdy.ly/1t4C8OMHF0b