Live Better Fit Health Studios

08/30/2022

Amen!

12/02/2019

Hello John & Jane Q. Public...here's my business card if you didn't get one. Be Healthy!

09/29/2019

This week's Tip: If you're 30 yrs and older, start building as much muscle while you can. You lose one half of a pound of muscle every year for the rest of your life starting at age 35 to 40. This half poundof muscle lost means a half pound of fat gained not to mention your body's inability to burn approximately up to ten pounds of fat over the next year. This culminates in what is known as "the middle-age spread." I know you may not think you want to be a bodybuilder but it surely beats THE ALTERNATIVE!

06/04/2017

Well people it's June and if you haven't started your "Summer Body" fitness program chances are you will spend another summer trying to find clothes that will keep you cool as well as cover the areas of your body that you are not satisfied with. You can lose ten pounds comfortably by July 4th picnic. Nutrition, Nutrition, Nutrition!!! I will post tomorrow how and what to do...

01/09/2017

So true. Respect everyone's journey and those trying to fix the problem

12/13/2016

12/11/2016

Who doesn't like Christmas lights!

Must see Christmas Light Displays in Northeast Ohio. Community light displays & houses with 1,000s of Christmas lights set to Music. Many are FREE!

03/02/2016

Do you need to lose a few pounds, strengthen your core to help relieve back pain, or get back in the shape you feel more comfortable?

Well now is your chance to have a free one on one Fit evaluation and consultation including one free training session.

For a limited time when call us to schedule a Free Fit evaluation we will include a free training session.

Call Tony today (440) 278-1195

02/18/2016

02/15/2016

Ai Daixaun lives better fit with Tony Trainer!

02/08/2016

John Elway with Tony (Trainer) Mingo... Congratulations to the Denver Bronco's organization for winning Super Bowl 50! This organization is the best. Really gave my dad and my siblings the royal treatment at The Ring of Fame honors in 2014. Amongst many milestones with the Bronco's dad (Gene Mingo) scored the Bronco's first winning touchdown in that organization's first year. Go Bronco's!