06/09/2026
Back to the classroom this weekend, and I loved every minute.
Lourdez and I just retook our CrossFit CF-L2 at CrossFit St. Louis Park. For those outside the CrossFit world, CF-L2 is not a “one and done.” It is two full days of coaching real athletes, getting coached on your coaching, and breaking down movement in real time.
Why do we do it? Because the people who trust us with their hour deserve coaches who never stop getting better.
The CF-L2 makes us better at what matters most in the gym:
- sharper eyes to catch faults before they become injuries
- better scaling for every body, from teens to masters athletes to competitive lifters
- clearer cues, so you get more out of every rep, not just more reps
Lourdez brings her L2, Precision Nutrition L2, and all the rehab and mobility work she’s known for. I bring the CF-L2, Olympic lifting, and conjugate background. Recertifying forces us to check our egos, update what we teach, and come home better for you.
If you train with us at Bar Path, know this: we don’t take your trust lightly. We will keep investing our weekends and our own training so your hour with us keeps getting better.
Proud to do this with Lourdez. Proud to do it for our Bar Path family.
> — Jason Schwab | CF-L2 Trainer
