Ataraxis Yoga

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ataraxis [noun]: a state of calmness untroubled by mental or emotional disquiet. We offer public classes, private practices, & custom workshops.

Our Specialties: Yoga, meditation, somatics, team building, motivational speaking, & the skill of rest.

11/05/2026

✨️ Flow It Forward ✨️

An Evening of Movement, Gratitude & Giving

Join me on **Monday, November 9 at 6 PM** for an uplifting evening and meaningful connection.

We'll enjoy 75 minutes of feel-good movement, and guided rest, followed by a cozy community circle with tea and treats from 8 West.

This evening is about coming together and putting gratitude into action. 🤍

100% of proceeds from this practice will support five local families this Christmas. I'm working with WMSCC to identify families and their needs, and I'll personally shop for gifts and necessities to brighten their holidays.

**And here's where your generosity can go even further!**

Four local businesses have each pledged $250 in matching donations. That means we have $1000 on the line, just waiting to be matched!

💲1️⃣0️⃣0️⃣0️⃣‼️

**Your registration IS your donation!** A minimum of $35 secures your spot, and additional giving is always welcome, but never expected.

Our fundraising goal is $2,000, and every contribution brings us closer!

🧘‍♀️ There are only 6 spaces remaining.

Can't attend? You can still help! Donations of any amount are welcome.

Register or donate:
https://pay.ataraxisnd.com/events

11/03/2026

Let's talk about Flow It Forward 🙏

Four local businesses have generously stepped forward and pledged $250 each in matching funds, for a total of 💲 1️⃣,0️⃣0️⃣0️⃣‼️

I'm incredibly grateful for their willingness to help make Christmas a little brighter for five local families.

So far, we've received our first $50 donation, and I'm hopeful that together we can turn these generous pledges into something meaningful for students and families who could use a little extra love this holiday season. This is where we need your help!!

✨️ Join us for Flow It Forward on Monday, November 9 at 6pm ✨️

We'll gather for an evening of feel-good movement, Yoga Nidra, and connection over tea and treats, all in the spirit of giving back.

A 💲 3️⃣5️⃣ donation reserves your space, and if you can't attend, contributions of any amount are welcome. ALL of the registration donations go towards local families this holiday season. Keep registering so we can cash in on those company pledges!!!

Every little bit matters, and I'm so grateful for everyone willing to be part of this effort. 🤍

▪︎ Feel Good Flow + Yoga Nidra + Connection ▪︎

Register or donate:
https://pay.ataraxisnd.com/events

11/02/2026

One of my favorite things about Williston's growth has been the variety of options we now have within our grasp. Today, my son and I stopped at 8 West to enjoy lunch and a treat. We highly recommend giving Lala a try! He even suggested we make it a weekly lunch stop for just the two of us.

And for those of you interested in Flow It Forward, we will enjoy a variety of treats from 8 West, including gluten free options, after practice! Tea and biscuits. 🤌

10/29/2026

I wanted to take my time after Unplug & Recharge: A Mini Retreat for Women before making this post. What a lovely day! 🤍⚡️

Please accept my heartfelt THANK YOU to every woman who joined us for Unplug & Recharge, every instructor who shared her gifts, every business that helped bring this day to life, and every person who supported this vision.

This retreat is a beautiful reminder of what happens when women come together to support, encourage, and celebrate one another.

I am forever grateful for this incredible community and the opportunity to share my passion and talents within it.

Please enjoy the photos below, captured by the one and only Jessica Delvo, The Creative Dove Photo + Graphic Design.

All my best,
Linda

10/29/2026

Late night texts like this bring me more joy than anyone will ever know. 🐷 🤭

10/26/2026

A friendly, Monday morning reminder I picked up at the Atomic Museum last week. 👍

10/17/2026

Disclaimer: I love MYTHBUSTERS and am a self-proclaimed nerd. 🤓

There is a lot of information out there about nervous system work, and sometimes it can make the practice seem far more complicated than it needs to be.

Here's what I want you to know based on my own experiences:
• You don't have to be calm all the time.
• You don't have to eliminate discomfort.
• You don't have to find the perfect technique.
• You don't need hours of free time.

Nervous system regulation isn't about controlling every response your body has. It's about learning to understand those responses and developing the capacity to move through them.

▪︎ It's a practice of turning inward with gentle curiosity rather than judgment ▪︎

10/14/2026

At Ataraxis, we offer a deeper practice, not a more complicated one. 🫶

10/12/2026

Yesterday I had the privilege of presenting a check in the amount of $1,300 to Arneson Education in support of a new initiative called Girl Power. This is the equivalent of sponsoring one young woman and giving her the opportunity to obtain her high school diploma.

Every young woman deserves the opportunity to build a future she is proud of. Girl Power is an initiative created by Dr. Victoria Arneson to support young women ages 14–21 who have left high school and want another opportunity to earn their diploma, build confidence, and move forward.

Young women step away from school for many reasons. Family responsibilities, financial hardship, pregnancy or parenting, mental health challenges, bullying, trauma, or simply not having the support they needed at the time can all change the course of a young person’s education. We believe leaving school should never mean leaving your dreams behind.

Girl Power meets young women where they are and helps them find a path forward through sponsorship and guidance.

At Ataraxis, we believe in sharing hope and offering opportunities that have the power to change lives.

It costs roughly $1300 to pursue a high school diploma through an accredited, alternate means. If you would like to donate to this worthwhile cause please visit arnesoneducation.org/girlpower

Address

203 Main Street (inside Sanctum & Stone)
Williston, ND
58801

Telephone

+17017130155

Website

http://www.ataraxisnd.com/

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