Ataraxis Yoga

Ataraxis Yoga ataraxis [noun]: a state of calmness untroubled by mental or emotional disquiet. We offer public classes, private practices, & custom workshops.

Our Specialties: Yoga, meditation, somatics, team building, motivational speaking, & the skill of rest.

Congratulations to Barbara C., our winner of the Birthday Shenanigan Giveaway!!Thank you, all, for sharing a little self...
06/19/2026

Congratulations to Barbara C., our winner of the Birthday Shenanigan Giveaway!!

Thank you, all, for sharing a little self-love and light on this thread. You'll receive a recorded mediation in your messages next week.

Have a lovely weekend 🥳

🎉 Birthday Shenanigans 🎉

My birthday is Friday, June 19, and I'd love to celebrate by spreading a little self-love. 🤍

Share ONE thing you genuinely love about yourself in the comments below.

As a thank you, everyone who comments will receive a FREE 5-minute guided meditation recorded by me.

🥳 And because birthdays should be fun, every comment will earn an entry for a cozy blanket and a pass to Nervous System Reset: Yoga Nidra + Sound Bath on July 15 at 7:00 PM.

Multiple comments = multiple entries, so keep them coming. 🤩

Let's fill this thread with confidence, gratitude, and all the things that make us uniquely wonderful. Feel free to drop your favorite bday photo for extra fun. ✨️

What's one thing you love about yourself? 💕

--
The fine print: I will never ask for your personal information in a public forum, so please do not click on any links, even if they look like my account. I will notify the recipient directly. Trolls love to take advantage of posts like this. Just know I will ALWAYS notify you directly from my personal account if you are the winner or if I need more information. Much love. 🤍

🎉 Birthday Shenanigans 🎉My birthday is Friday, June 19, and I'd love to celebrate by spreading a little self-love. 🤍Shar...
06/17/2026

🎉 Birthday Shenanigans 🎉

My birthday is Friday, June 19, and I'd love to celebrate by spreading a little self-love. 🤍

Share ONE thing you genuinely love about yourself in the comments below.

As a thank you, everyone who comments will receive a FREE 5-minute guided meditation recorded by me.

🥳 And because birthdays should be fun, every comment will earn an entry for a cozy blanket and a pass to Nervous System Reset: Yoga Nidra + Sound Bath on July 15 at 7:00 PM.

Multiple comments = multiple entries, so keep them coming. 🤩

Let's fill this thread with confidence, gratitude, and all the things that make us uniquely wonderful. Feel free to drop your favorite bday photo for extra fun. ✨️

What's one thing you love about yourself? 💕

--
The fine print: I will never ask for your personal information in a public forum, so please do not click on any links, even if they look like my account. I will notify the recipient directly. Trolls love to take advantage of posts like this. Just know I will ALWAYS notify you directly from my personal account if you are the winner or if I need more information. Much love. 🤍

Sometimes the moment escapes me.  And sometimes moments turn into hours and hours into days.  And before I realize it, m...
06/17/2026

Sometimes the moment escapes me. And sometimes moments turn into hours and hours into days. And before I realize it, my brain defaults back to old patterns of hustling, busying and constantly doing.

This manner of living served me well for many years, but it took away the most important part of life: Living it. Being present in my own existence. Noticing, feeling and experiencing.

Lately, I have been in planning mode for house renovations, summer, and my little yoga biz. And I've noticed old thought patterns creeping in. The mind is always on and never rests.

When this happens, I have a tendency to isolate myself from others. I have less patience, and I become selfish.

Do you know what helped me take a step out of my mind and back into life?

Yoga.

Literally. This is not an ad or a gimmick. I had the honor of leading a small group this evening and it gave my soul the love and attention it needs to thrive.

I walked in over-caffinated and restless.
I walked out present in my body, heart and mind at ease.

This is the power of practicing yoga in a welcoming community. A return to self in a way that allows us to live life, rather than life passing us by.

📸 Photo throwback to the Ojai retreat I attended last month with Ashe Yoga.

✨️ THIS Wednesday ✨️Step away from your daily doing and settle into an evening of guided rest.We combine yoga nidra (als...
06/15/2026

✨️ THIS Wednesday ✨️

Step away from your daily doing and settle into an evening of guided rest.

We combine yoga nidra (also called yogic sleep) with a sound bath to help the body unwind, the mind soften, and the nervous system settle.

No workout. No expectations. No experience required.

Just an hour to rest and reset.

📅 Wednesday, June 17
⏰ 7:00–8:00 PM

Come as you are. Leave feeling refreshed, grounded, and restored. 🤍

🌐 www.ataraxisnd.com/upcoming-events

06/11/2026

💥 LIFE HACK ALERT 💥 From yours truly. Be sure to listen to the end, its the part that matters the most.

This fall, we are hosting the second annual Unplug & Recharge one-day event for women on October 11. 🤍It’s a day designe...
06/10/2026

This fall, we are hosting the second annual Unplug & Recharge one-day event for women on October 11. 🤍

It’s a day designed to step away from the daily grind, connect with amazing women, try new experiences, move your body, explore creativity, and take a break from holding it all together.

To celebrate, I’m opening pre-orders for our official Unplug & Recharge sweatshirt!

✨ $40 with local delivery by the end of August
✨ Add $15 for shipping anywhere in the U.S.

If you'd like one, drop a comment or send me a message and I'll get you the details.

More event information is coming soon, but trust me when I say... I am SO excited about what we have planned this year. The instructor line up and experience offerings are out of this world. 🤍

20 year photo challenge -- 2006 vs 2026.Last semester of college vs a middle aged woman.  Both beautiful, both full of p...
06/07/2026

20 year photo challenge -- 2006 vs 2026.
Last semester of college vs a middle aged woman. Both beautiful, both full of potential. Both love to explore and and push limits, just in very different ways.

Life is what you make of it.

📸 Share yours 📸

Grateful for our local animal rescue shelters!
05/29/2026

Grateful for our local animal rescue shelters!

June at Ataraxis 🤍A slightly slower rhythm for summer.A few of our regular offerings are taking a seasonal pause, but th...
05/27/2026

June at Ataraxis 🤍
A slightly slower rhythm for summer.

A few of our regular offerings are taking a seasonal pause, but there are still several opportunities to move, rest, reconnect, and take care of yourself this month.

✨ In Studio ✨️

• Feel Good Flow — June 8 & 22

• Nervous System Reset: Sound Bath + Yoga Nidra — June 17

✨ Special Events ✨️

• Happy State of Mind — June 12 (because joy is good for the nervous system, too) — at Sunday Body Pilates + Wellness Studio

• Soft Landing — June 16 at Playworks Therapy — a gentle, supportive reset. Message PlayWorks Individual and Family Therapy to register for this free class.

💻 Online offerings will return in September 2026 with a fresh season ahead.

🧘‍♀️ No pressure. No perfect attendance.
Just opportunities to practice when it feels supportive 🤍

🔗 Register + details: www.ataraxisnd.com⁠/upcoming-events

First, thank you. 🤍Over the last 2.5 years, this little community has grown in ways I never could have imagined. What st...
05/26/2026

First, thank you. 🤍

Over the last 2.5 years, this little community has grown in ways I never could have imagined. What started as a simple hope to create a space for movement, rest, and nervous system support has become something so much bigger — a community of people showing up for themselves and for one another.

Because of your support, trust, encouragement, and willingness to try something new, Ataraxis has been able to grow. And truly… I cannot thank this community enough.

With growth comes change — and as Ataraxis continues to evolve, it feels important to create a little more clarity around expectations so these spaces can remain supportive, sustainable, and protected for everyone involved.

I’ve officially updated the Ataraxis Policies, including things like cancellations, late arrivals, retreat commitments, private sessions, alcohol-free events, and practitioner safety.

✨ Please take a moment to read through them and comment your initials below once complete. This helps make sure everyone sees the update and helps spread the word throughout our community.

Thank you for your patience, your kindness, your trust, and for allowing me to do work that means so much to me.

I truly could not have done the last 2.5 years without each of you. 🤍

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ATARAXIS POLICIES

Ataraxis is committed to creating calm, supportive, and thoughtfully held spaces for rest, movement, healing, and connection. The following policies help maintain sustainability, fairness, and clarity for all practitioners.

Registration & Payment -
Payment is required at the time of booking to reserve a practitioner’s space in classes, workshops, retreats, events, or private sessions.

Cancellations & Class Credits

Group Classes
• Cancellations made at least 24 hours in advance will receive a class credit to be used within 60 days.
• Cancellations made less than 24 hours before class, as well as no-shows, forfeit payment.

Workshops, Series & Special Events
Due to planning, supplies, and limited availability, purchases for workshops, series, and special events are non-refundable. No credits will be given for missed sessions in a series.

Late Arrival Policy
To protect the experience for everyone in the room, doors are locked 2 minutes before class begins.

Late arrivals are considered a missed class and are not eligible for refunds or credits. This policy helps preserve a calm, uninterrupted environment for practitioners already settled into practice.

Alcohol-Free Environment
All Ataraxis classes, workshops, retreats, and events are 100% alcohol-free.

Ataraxis spaces are intentionally designed to support presence, nervous system regulation, meaningful connection, and authentic rest — without the pressure or expectation of alcohol.

Whether a practitioner chooses not to drink, is sober, sober-curious, healing, or simply seeking a different kind of experience, all are welcome.

Private Sessions
Payment for private sessions is due at the time of booking.

Cancellations made at least 24 hours in advance may be rescheduled. Cancellations made less than 24 hours in advance, as well as missed appointments, will forfeit payment.

Practitioner Responsibility & Safety
Practitioners are encouraged to honor personal limits and practice at an appropriate pace. Participation in movement, meditation, breathwork, yoga, wellness activities, and retreat experiences is voluntary and undertaken at the practitioner’s discretion.

Practitioners are responsible for informing Ataraxis of any injuries, medical conditions, pregnancy, or limitations that may impact participation. By participating in offerings, practitioners acknowledge responsibility for listening to their bodies, modifying as needed, and seeking medical guidance when appropriate.

By registering for and participating in Ataraxis offerings, practitioners acknowledge the inherent risks associated with physical movement, wellness practices, travel, and group experiences, and voluntarily assume responsibility for participation. Practitioners agree to release and hold harmless Ataraxis Yoga, its owner, instructors, facilitators, venues, and collaborators from liability for injuries, losses, or damages arising from participation, except where prohibited by law.

Retreat Policies
Retreat deposits are non-refundable and secure a practitioner’s space.

By paying a retreat deposit, the practitioner acknowledges a commitment to pay the full remaining retreat balance by the stated due date.

• Remaining balances are due by the listed due date.
• Retreat payments are non-refundable, but spots may be transferred to another participant if attendance is no longer possible.
• Credit/debit card processing fees are non-refundable.
• Retreat pricing reflects advance planning, accommodations, meals, materials, and contracted services; therefore, no partial refunds are provided for early departure, missed activities, or unused portions of the retreat.

Certain retreats require a minimum number of participants to run. If a retreat is canceled due to low enrollment, practitioners will receive a full refund.

Additional retreat details may apply and will be outlined on each retreat registration page.

A Gentle Reminder
Ataraxis exists to create spaces where practitioners can slow down, reconnect, and care for themselves in a supportive environment. These policies help honor the time, preparation, and energy that go into each offering while keeping experiences sustainable for the community.

No pressure. No performance. Just clarity. 🤍

✨️ Please comment your initials below once read. Thank you for helping us keep this space clear, supportive, and sustainable for all.

All my best,
Linda

Address

203 Main Street (inside Sanctum & Stone)
Williston, ND
58801

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