Williston Hot Yoga

Williston Hot Yoga Bikram Method Yoga, Hot Pilates, Community, Breath Work Journeys and NOW TIGHT CLUB!!! We can discover ourselves and find our own normal.
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Our mission is to empower the mind so the body can follow and tap into its own strength and empowerment. Every person and their body is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We offer several daily Bikram Yoga classes, Pilates HIIT, Vinyasa, Yin, Bala full body HIIT, and Mindfulness classes for individuals, couples,

and families. Additionally, we offer our popular private instruction sessions for private parties! Whether it’s a sports team, teacher faculty team building, bachelorette-we’ve got you covered! But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, addictions, and other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this integrative and holistic Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

We loved this collab! Can’t wait for the next one.
06/18/2026

We loved this collab! Can’t wait for the next one.

🌸 Moms, it’s time to reclaim your special day! 🌸 Are you ready to celebrate YOU this Mother’s Day? Join us for a rejuven...
05/07/2026

🌸 Moms, it’s time to reclaim your special day! 🌸 Are you ready to celebrate YOU this Mother’s Day?

Join us for a rejuvenating Hot Pilates session at Williston Hot Yoga this Sunday at 9 AM! 💪✨

Let’s break the norm of brunches and family outings—this time, make it all about YOU! Treat yourself to a morning of strength-building and self-care. You deserve every moment! 💖 Bring a friend and sweat it out together, or even the whole family if you want! We promise an energizing playlist that will keep you motivated and moving!

Let’s flip the script—because moms deserve to show up for themselves just as much as they do for their families. So, who’s ready to take back Mother’s Day? 🙌


Photo: (mom) and .whalen (daughter) circa 2017 practicing yoga in Hampton Beach, NH.

🌟✨ Hey, amazing community! 🌟✨ We need YOUR help! 💖 It’s time for the Annual Seven Daysies Awards, and we would love your...
05/02/2026

🌟✨ Hey, amazing community! 🌟✨

We need YOUR help! 💖 It’s time for the Annual Seven Daysies Awards, and we would love your support to be recognized as the Best Yoga Studio! 🧘‍♀️

Nominations are OPEN until TOMORROW, so please take a moment to vote for Williston Hot Yoga. Your support means the world to us! 🙌 While you’re at it, don’t forget to write in some of your other favorite small businesses—let’s show them the love! 💪❤️

🗳️ Just head to the “Services” category and type in our studio name. Let’s make a difference together in these wild times as small business owners, we could really use all the love we can get! 💕

And a little side note: we don’t have a specific category for Tight Club Williston because our services are just that unique! 😄✨

Spread the word, tag your friends, and let’s do this! 🎉 Voting closes TOMORROW! ⏰ Thank you all for your incredible support! 🙏💖

04/24/2026

POV: you’re scared that your first class will be awkward. Never! 😂
Join us this weekend for Hot Pilates. 🧘🏻‍♀️☀️Saturday 11am and Sunday 9am.

04/23/2026

Are you investing your time, money, and energy into things that truly bring you joy? If so, it’s not a waste! 🙌✨

At Williston Hot Yoga, we believe that embracing activities that spark happiness is the key to a fulfilling life. Join us for invigorating classes that blend the benefits of yoga and Pilates, designed to enhance your well-being! 🧘‍♀️💪

✨ This Week’s Highlights:
- Thursday at 5:30 PM: Hot Pilates with Maddy – Get ready to tone your muscles and boost your core strength!
- Friday at 12 PM: 75 Minutes of the Bikram Method with Jessica – Experience the heat and Method that rejuvenates your body and mind!

Don’t miss out on the chance to feel empowered and uplifted! 💖

04/20/2026

🔥 Are you ready to spice up your fitness routine? 🔥

After months of training my back and arms for a wedding this past weekend, I couldn’t be more excited to share the results with you. 🎥 It wasn’t easy but I stayed committed and the results 💪🏼😘
✨ Hot Pilates has transformed my strength and endurance, and I’m here to tell you that it can do the same for you!

✨Join us at Williston Hot Yoga to experience the powerful blend of strength training that targets your legs, arms, back, and core. 💪 Whether you’re a beginner or a seasoned pro, our classes are designed to bring fun and energy into your workouts!


04/02/2026

This ☝️🥰 Ready to get your sweat on with someone special?

Join us this Thursday at 5:30 PM for Hot Pilates with our very own new teacher! 🧘‍♀️💪

She’s been a WHY student since she was a high school junior to now a sophomore at UVM studying biology and business, this inspiring woman has come full circle! She loves running, working out, skiing, and soaking up the great outdoors. 🏃‍♀️❄️

Watching our students blossom into incredible instructors is what keeps our hearts full. Let’s give Maddy a warm welcome — watch out y’all she’s going to kick your butt! mcdade

Ready to elevate your workout game? 🔥 We have a major upgrade to Hot Pilates at WHY with the power of red light therapy!...
03/23/2026

Ready to elevate your workout game? 🔥

We have a major upgrade to Hot Pilates at WHY with the power of red light therapy! 🌟 Say goodbye to joint inflammation, dull skin, and hello to better heart health and glowing skin all while you sweat it out.

At WHY we’re excited to offer FDA-approved red and blue light therapy, designed to rejuvenate your body and enhance your overall wellness. 💪✨ Whether you’re rebuilding collagen or tackling pesky skin conditions, this combo is a game changer!

Monday and Thursday’s @5:30PM

Curious about how it all works? Join us for a class or check out for more information about red light therapy.

03/19/2026

Two things we love Pitch Perfect and Hot Pilates. We love these weighted rings here at WHY.

🌟 Have you ever felt the magic of ballet? 🩰✨ At our studio, we believe that ballet isn’t just an art form; it’s a journe...
03/18/2026

🌟 Have you ever felt the magic of ballet? 🩰✨

At our studio, we believe that ballet isn’t just an art form; it’s a journey of self-expression and empowerment! Meet Nellie, our incredible Hot Pilates teacher, who brings the grace and the strength of ballet into every class. Nellie’s classes will inspire you to connect with your body and unleash your inner power. You will love her and curse her, as she reminds you of what your body is capable of 💪🏼

Join us this week and experience the elegance of movement combined with the strength of Pilates. Let’s revive the beauty of ballet together! 💪❤️

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Address

135 Allen Brook Lane
Williston, VT
05495

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+18028712525

Website

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