Lift VT

04/19/2026

Such an amazing day!

A powerlifting competition in Williston brought dozens of participants older than 40 to the gym, with senior powerlifters hoping to inspire generational strength.

04/07/2026

🤠 Join us for a night of dancing & giving back! 🤠

Come out Friday, April 10th to The Old Lantern Events Barn for a fun and energetic evening of line dancing as we raise money for our local children’s hospital. ❤️

🕔 Doors open at 5 PM for dinner, bar service & raffle ticket sales
💃 Line dancing instruction begins at 6 PM (a mix of instructions and open dance all night for all skill levels)
🎟️ Raffle winners drawn at 8 PM

Come for dinner, stay for the fun, and help support a great cause right here in our community.

04/05/2026

We are open today until 10pm

Happy Easter to those who celebrate!

01/30/2026

01/30/2026

Fun, Friendship and Fitness across generations at this year’s Green Mountain Championship presented by Vermont Senior Games Association!

Registration is open at www.liftVT.org

01/29/2026

Remember in grade school when everyone in the class would give each other Valentine’s and it would make your day to see which Valentines you received?

Make someone’s day by sending them a gym valentine!

Want to say “I love you” to your forever Swoleman?
Want to show someone respect?
Have a gym crush you want to celebrate?
Have a solid gym squad that deserve a valentine?

This Valentine can be anonymous or with a name attached!

$5 Valentine will get you a physical Valentine delivered to the person at the gym on the 13th-15th and a message posted on the story by our owner, Jazzy!

Please DM us with the following:
- Name of person (and Instagram handle)
- Short Message (this needs to be PG-13 at most)
- Your name (or anonymous)

Please send messages by next Friday, February 6th!

If you are not a member of the gym but still want to donate and receive an online Valentine message, we can accommodate that!

Payments will be accepted via card, cash and Venmo after you DM (proceeds to benefit the )

12/23/2025

Don’t forget to post your try at the 12 days of Fitmas Challenge! Today is Day 11 and tomorrow is Day 12 …

The Challenge goes along with the song:
🎶 12 Wall Balls - 11 Bicep Curls - 10 Alternating Lunges - 9 Ball Slams - 8 Sled Pushed - 7 Hack Squats - 6 Tricep Dips - FIVE MINS ON INCLINE TREADMILL - 4 Push Ups - 3 Goblet Squats - 2 Burpees and a 1-min Plank🎶

Have fun and don’t forget to post!

12/22/2025

Not sure what to do when you come to the gym over the holidays?

Stop by one of our strength classes!

All abilities are very welcome! We’ll have lots of fun and meet you where you are within the gym!

10/22/2025

We love having the team at the gym!!!

Make sure to check out one of their games at the Barre Auditorium!!!

The VT Coyotes are proud to share that we are beyond proud of our partnership with Lift VT in Williston VT! Thank you lift for being the official gym of the Coyotes!!

This Saturday your #21 VT Coyotes take on the New Hampshire Kingz aba basketball inc! We are ready for all the smoke! Get Your Tickets Below!

Purchase Tickets Here - https://ticketstripe.com/NHKingzVSVermontCoyotes

Purchase Tickets Here - https://www.vtcoyotes.com/coyotes-basketball-schedule-game-day-ticket-purchase

10/18/2025

Stop by Allen Pools & Spas showroom in Williston today from 9:30-11:30am to fight breast cancer!

For every person who cold plunges Allen Pools & Spas will donate $20 to the American Cancer Society!

Let’s show them how we show up! No cost to attend!