ALIGN Cycling

A welcoming and inclusive wellness community specializing in indoor cycling and group fitness.

10/21/2025

ALLOW your physical and mental body to arrive and ground ✨

10/19/2025

Breast Cancer Awareness Event with to fundraiser for breast cancer survivors and their families, at ALIGN CYCLING on Saturday, October 25th — are you in?!

Ride 1: 7:30am - 8:30am
Ride 2: 9:00am - 10:00am
Ride 3: 10:30am - 11:30am

Register for Ride 1, Ride 2, Ride 3, or all of them now. We encourage you to invite a friend or loved one to register with you to make this day even more special 💗

10/18/2025

Get to know Meghan, and help us welcome her to the team!

10/15/2025

Get to know Vivien, and help us welcome her to the team!

10/14/2025

CYCLE FOR CHARITY to support breast cancer survivors and their loved ones: an event in partnership with and an opportunity for the ALIGN Community to fundraise for an incredible organization, and to support those directly impacted by breast cancer.

Join us on Saturday, October 25th for 1, 2, or all 3 rides!

Ride 1: 7:30am - 8:30am
Ride 2: 9:00am - 10:00am
Ride 3: 10:30am - 11:30am

$30 per ride, and you are encouraged to register for multiple time slots!

We hope to see you there 💗

10/09/2025

! NEW COACHES ! We are so excited to have some new coaches joining the ALIGN TEAM this fall. Over the next few weeks, we are going to be introducing them to you all here, and we hope you introduce yourselves when you take their classes!

Check out the schedule to find out when they are coaching!

Please join us in welcoming all of these incredible coaches, starting with Liv (pronounced “leave”) — welcome, Liv!

10/08/2025

How to reconnect with yourself 🤍

Fall marks a natural shift: longer nights, cooler air, and a season that asks us to slow down and reflect.
It’s the perfect time to reconnect with yourself, both in and out of the studio. Here’s how to ALIGN your energy with the season.

10/02/2025

Are you joining ALIGN’s FALL BACK Challenge? We hope to see you in the FIT and CYCLING studio this month, 15 or more days! Join the challenge now ✨

09/30/2025

How to build rest into your schedule:

Rest isn’t a break from training, it’s part of the training process. Rest is when the real gains happen. Every climb, sprint, and rep gets stronger when you give your body time to rest.

01. Plan for rest days
Rest days are part of the training program. Put rest days on the calendar just like you do with a workout, class, or physical activity.

02. Slow it down
Active recovery counts: a walk, stretch, or mobility session keeps you moving without the burn.

03. Make it a ritual
Whether it’s foam rolling, tea before bed, or a long nap - find what helps your body recharge.

04. Breathe
A few minutes of deep breathing calms your system and sets you up for your next workout.

05. Protect your energy
Rest isn’t lazy - it’s fuel. Your body needs time to rest so you have time to recover, recharge, and reset.

Rest is a critical part of your training routine. Better recovery = better rides, better lifts, and a better you!

09/28/2025

CLASS SCHEDULE w/o Sept. 29th:

Monday —
6:00AM Endurance with Christopher
7:15AM The Chicks & Friends with Olivia
9:00AM Hip Hop & Pop Remixes with Matt
4:00PM STRONG AF with Sarah
5:30PM Karaoke Classics with Gina
5:30PM EMPOWERED AF with Sarah

Tuesday —
6:00AM Tabata Tuesday with Alex
6:15AM EMPOWERED AF with Ema
7:15AM Cycle x Lift with Sarah
9:00AM Cycle x Lift with Sarah
5:30PM Taylor Swift Eras: Album Countdown with Nicole
5:30PM STRONG AF with Sarah

Wednesday —
6:00AM Arms + Intervals with Lauren W.
7:15AM Adele & Friends with Olivia
7:30AM EMPOWERED AF with Lauren M.
9:00AM Endurance with Sarah
10:15AM STRONG AF with Sarah
5:30PM Pitbull & Friends with Olivia
5:30PM STRONG AF with Jess

Thursday —
6:00AM Climb with Gina
6:15AM STRONG AF with Nicole
7:15AM Cycle x Core with Julia
9:00AM Cycle x Core with Julia
10:15AM BLISSED AF with Lauren G.
5:30PM 2000s Radio with Will
5:30PM EMPOWERED AF with Nicole

Friday —
6:00AM Retro with Sarah
7:15AM Friday Fire with Christopher
7:30AM BLISSED AF with Sarah
9:00AM Friday Fire with Christopher
9:00AM EMPOWERED AF with Lauren W.
10:15AM EMPOWERED AF with Lauren W.
5:30PM 2010s Dance Party with Olivia

Saturday —
6:15AM STRONG AF with Jess
7:30AM Tabata with Lauren W.
7:30AM STRONG AF with Jess
9:00AM Millennial Anthems Remixed with Alex
9:00AM EMPOWERED AF with Lauren W.
10:15AM Y2K Hits with Eireann

Sunday —
8:45AM STRONG AF with Nicole
9:00AM Rihanna with Matt
10:15AM Swiftie Sunday: Life of a Showgirl with Matt
10:15AM BLISSED AF with Nicole

You can sign up or join a waitlist online at www.aligncycling.com or on the Align App! We hope to see you in studio this week 🤍

09/25/2025

“FALL BACK” into ALIGN 30 DAY CHALLENGE

09/23/2025

The ‘L’ in ALIGN is for ‘listen.’ When you learn to listen, every workout becomes more sustainable, empowering, and joyful. Remember that your mind-body connection is one of your superpowers!

Address

31 Cottonwood Drive, Suite 107
Williston, VT
05495

Telephone

+18028767122

Website

https://www.aligncycling.com/

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