Stage 4 Training

06/16/2026

Summer isn’t the problem.

The problem is that too many moms spend all summer putting themselves last.

That’s exactly why I created Hot Mom Summer. ☀️

A 5-week challenge focused on simple habits, consistency, accountability, and showing up for yourself—even when life gets busy.

No crash diets.
No extremes.
No waiting until September to feel good again.

And because this challenge is about something bigger than fitness, ❤️ 100% of entry fees will be donated to St. Jude Children’s Research Hospital.

As a childhood cancer survivor, supporting children and families facing those battles is deeply personal to me.

📅 June 22 - July 26
💰 $30 Entry
📱 Hosted inside the Stage4 Training App

Join us here:
https://www.stage4training.com/store/p/5weekchallenge

Let’s make this the summer you stop starting over. ☀️🔥

11/24/2025

30% off FOR LIFE in our Ai Tier
&
FREE 2 months of Creatine Monohydrate
&
FREE Pair of S4 Leggings or Pump Cover

Your Price: Only $69/month FOR LIFE (Normally $99/month – you save 30% every single month for as long as you stay a client. No future price increases, ever.) What You Get Instantly When You Join Today: 30-minute 1-on-1 onboarding call inside the app Custom initial macro setup + nutrition

09/09/2024

And the program is full.. 🙏
Couldn’t be more grateful, thank you 🙏

🚨 Free 6-Week Beginner Weightlifting Program for Men! (Limited to 10 Spots!) 🚨

Hey guys! Ready to start your weightlifting journey? We’re offering a FREE 6-week beginner weightlifting program through our custom app, exclusively for men, with only 10 spots available! 💪📲

Here’s what you’ll get:
✅ Beginner-friendly weightlifting plan
✅ Macro counting lessons to optimize your nutrition
✅ Supplement guidance to enhance your progress
✅ Progress photo tracking
✅ Weekly check-ins with our lead trainer
✅ In-app messaging for ongoing support
✅ Access to a closed group with the other men in the program for added motivation and camaraderie

Requirements: You’ll need access to a commercial gym or a well-equipped home gym.

This is your chance to start weightlifting with expert guidance and a supportive community. Spots are limited—comment or DM "6 Week Intro" to secure your spot today!

09/07/2024

🚨 Free 6-Week Beginner Weightlifting Program for Men! (Limited to 10 Spots!) 🚨

Hey guys! Ready to start your weightlifting journey? We’re offering a FREE 6-week beginner weightlifting program through our custom app, exclusively for men, with only 10 spots available! 💪📲

Here’s what you’ll get:
✅ Beginner-friendly weightlifting plan
✅ Macro counting lessons to optimize your nutrition
✅ Supplement guidance to enhance your progress
✅ Progress photo tracking
✅ Weekly check-ins with our lead trainer
✅ In-app messaging for ongoing support
✅ Access to a closed group with the other men in the program for added motivation and camaraderie

Requirements: You’ll need access to a commercial gym or a well-equipped home gym.

This is your chance to start weightlifting with expert guidance and a supportive community. Spots are limited—comment or DM "6 Week Intro" to secure your spot today!

08/28/2024

💥 FREE 6 week weight-loss training program kicking off Sept. 2 in our custom fitness training app💥

-Women’s group is full ✅
-Men’s group has 2 spots left 👊🏼

•Tailored training program 💪🏼
•Tailored nutrition plan 🍲
•One on One weekly check ins 📊

Just message us “6 WEEK TRANSFORMATION” and let’s get you setup!!!

08/25/2024

Mario Rodriguez is absolutely killing it!

08/24/2024

3 slots left for the FREE 6 Week Weightless Program with personalized check-ins, nutrition plan, and training program!! Shoot us a DM and let’s get you rolling for a September 2 start date!!

08/23/2024

🚀 **Transform Your Body in Just 6 Weeks – For FREE!**

Ready to kickstart your fitness journey and shed those extra pounds? Our **6-Week Weight Loss Program** is designed to help you achieve real results, fast!

💥 **What You’ll Get:**
- Personalized workout plans
- Expert guidance on nutrition
- Weekly progress tracking
- Support from a community of like-minded individuals

🔑 **Key Focus Areas:**
- High-intensity workouts with slam balls, kettlebells, and more
- Cardio sessions on rowers, assault bikes, and treadmills
- Core-strengthening exercises to sculpt your midsection

🔥 **Why It Works:**
This program targets fat loss, builds lean muscle, and boosts your metabolism. Whether you’re a beginner or looking to break through a plateau, this is your chance to make a lasting change.

🎯 **LIMITED TO ONLY 10 PEOPLE** – Act Fast!

📅 **Limited Spots Available – Sign Up Today!**
To secure your spot, send us a DM with the words "6-WEEK TRANSFORMATION" and we’ll get you all set up.

07/11/2024

🚨 We are looking for 10 men to run a 6 week weightloss program for absolutely free in exchange for allowing us to use your before and after photos and you leave us a testimonial. 🚨

Requirements:
•6 weeks of consistency 💪🏼
•A weekly check in photos 📷
•Record your fasted bodyweight 3x a week 📝
•Follow a meal plan 🍲
•Train 6 days a week for w/1 being an active recovery
•Own a smartphone 📱

Let us build your meal plan or macros, assigning a training program and help you build healthy lifestyle changes! All in our custom Stage4 Training App!

All you have to do is shoot us a DM so we can get on the same page and line out the details!!

Start date is 22July