Catalano Personal Training

Catalano Personal Training Danielle Naples & Michael Catalano-Co-Owners of Catalano Personal Training & EMS Studio, a private gym in Williamsville, New York.

Specializing in strength training, EMS workouts, AI-driven fitness, and personalized coaching.

💖Happy 98th Birthday, Sue!💖Ninety-eight today and still showing up week after week, year after year.Sue, you are the def...
03/01/2026

💖Happy 98th Birthday, Sue!💖

Ninety-eight today and still showing up week after week, year after year.

Sue, you are the definition of strength, grace, and consistency. You walk into the gym with that beautiful smile, ready to work… and somehow you always find it in you to do one more rep for extra credit. 💖💪✨

That extra rep says everything about who you are.
It’s not just about fitness , it’s about heart, resilience, and the spirit to keep moving forward no matter your age.

You inspire every single person in that room. You remind us that longevity isn’t luck, it’s commitment, it’s attitude, it’s showing up!

💖98 candles
💖Countless workouts
💖Infinite inspiration

We are so blessed to celebrate you today, Sue. Keep smiling, keep lifting, and yes, keep earning that extra credit. 💖🎉

HAPPY BIRTHDAY to one of our absolute favorites!🥳💖

💖Happy 98th Birthday, Sue! 💖Ninety-eight today — and still showing up week after week, year after year.Sue, you are the ...
03/01/2026

💖Happy 98th Birthday, Sue! 💖

Ninety-eight today — and still showing up week after week, year after year.

Sue, you are the definition of strength, grace, and consistency. You walk into the gym with that beautiful smile, ready to work… and somehow you always find it in you to do one more rep for extra credit. 💖💪✨

That extra rep says everything about who you are.
It’s not just about fitness, it’s about heart, resilience, and the spirit to keep moving forward no matter your age.

You inspire every single person in & out of the gym. You remind us that longevity isn’t luck, it’s commitment, it’s attitude, it’s showing up!

💖98 candles
💖Countless workouts
💖Infinite inspiration

We are so blessed to celebrate you today, Sue. Keep smiling, keep lifting, and yes… keep earning that extra credit. 💖🎉

HAPPY BIRTHDAY to one of our absolute favorites!🥳💖

🎉 Celebrating 60 Years of Mike 🎉Today we’re celebrating Mike, co-owner of Catalano Personal Training, on his 60th birthd...
01/03/2026

🎉 Celebrating 60 Years of Mike 🎉
Today we’re celebrating Mike, co-owner of Catalano Personal Training, on his 60th birthday!

60 years strong, driven, and still showing up every day with passion, energy, and dedication to fitness and community. Your consistency, experience, and love for training are a big part of what makes this gym what it is.

Here’s to strength, health, laughter, and doing what you love, today and always.
Happy 60th, Mike! 🥳🔥💪

✨BLACK FRIDAY EXCLUSIVE!✨Ready to feel Stronger, Leaner, and more Energized in just 20 minutes per week?For new clients ...
11/27/2025

✨BLACK FRIDAY EXCLUSIVE!✨

Ready to feel Stronger, Leaner, and more Energized in just 20 minutes per week?

For new clients only, I’m offering $100 off EMS training package.

Our electro muscle stimulation sessions activate 8 major muscle groups at once, giving you the equivalent of a three-hour workout in just 20 minutes. Designed for anyone who wants maximum results and minimal time.

The deal is available for a limited time-grab it before it’s gone!

✨BLACK FRIDAY EXCLUSIVE!✨Ready to feel Stronger, Leaner, and more Energized in just 20 minutes per week?For new clients ...
11/27/2025

✨BLACK FRIDAY EXCLUSIVE!✨

Ready to feel Stronger, Leaner, and more Energized in just 20 minutes per week?

For new clients only, I’m offering $100 off EMS training packages.
Our electro muscle stimulation sessions activate eight major muscle groups at once, giving you the equivalent of a three-hour workout in just 20 minutes. Designed for anyone who wants maximum results and minimal time.

This deal is available for a limited time-grab it before it’s gone!

✨ Why EMS Training Is a Game Changer ✨Ready to level up your workout in a fraction of the time?EMS (Electro Muscle Stimu...
06/12/2025

✨ Why EMS Training Is a Game Changer ✨
Ready to level up your workout in a fraction of the time?

EMS (Electro Muscle Stimulation) training activates up to 90% of your muscles at once, giving you a deep, effective full-body workout in just 20 minutes. ⚡

Here’s what you’ll love:
✅ Builds strength and tones muscles
✅ Supports fat loss and boosts metabolism
✅ Improves posture and core stability
✅ Enhances recovery and reduces joint stress
✅ Perfect for busy schedules!

Whether you’re new to fitness or looking to break a plateau, EMS training meets you where you are—and gets results fast. 💪

📩 DM to book your first session or learn more!


🚨 20 Minutes. That’s It. 🚨What if I told you that in just 20 minutes, you could get the same results as a 3-hour traditi...
05/29/2025

🚨 20 Minutes. That’s It. 🚨
What if I told you that in just 20 minutes, you could get the same results as a 3-hour traditional workout?

Welcome to the power of EMS training ⚡💪

This isn’t a trend. It’s cutting-edge fitness backed by science.
✔️ Works 8 major muscle groups simultaneously
✔️ Deep muscle activation you can’t get with regular training
✔️ Perfect for busy schedules, injury recovery, or those wanting maximum results with minimal joint stress

At Catalano Personal Training & EMS Studio, we’re redefining what’s possible in fitness.

💥 Get stronger.
💥 Burn fat faster.
💥 Build lean muscle—all in just 20 minutes.

🚀 Ready to train smarter, not longer?
📩 DM me “EMS” to book your first session.

Today is a proud day! 👏My incredible client Matthew officially signed to swim at the University of Rochester! 🐝He’s not ...
05/22/2025

Today is a proud day! 👏

My incredible client Matthew officially signed to swim at the University of Rochester! 🐝

He’s not just a talented varsity swimmer — he’s also the valedictorian of his high school senior class and holds a school swim record. A true scholar-athlete who has balanced academics and athletics with grace, grit, and determination.

I’ve had the absolute privilege of knowing Matthew since he was a young boy. He trains with me alongside his amazing family of four — and of course, he always gets to go first… who could resist those sparkly blue eyes and that signature dimple?

Watching him grow into the disciplined, driven, and kind young man he is today has been a gift. ❤️

Congratulations, Matthew! Your future is so bright, and I can’t wait to see what you accomplish next — in and out of the pool.


Spring into Strength with EMS!⚡️Looking for a powerful way to tone up, build strength, and save time this season?Our Spr...
05/09/2025

Spring into Strength with EMS!⚡️

Looking for a powerful way to tone up, build strength, and save time this season?

Our Spring EMS Special is here — and it’s just for new clients!

Experience the future of fitness with Electro Muscle Stimulation:
✅20-minute sessions = 3 hours of traditional training
✅Total body activation
✅Personalized one-on-one coaching

Limited spots available — this offer won’t last long!

Contact us to claim your complimentary first session and find out about our special springtime rate, then feel the results for yourself.

Stronger💪🏻Smarter🌟In less time💥

What if 20 minutes could change the way you train forever?EMS Training taps into deep muscle fibers traditional workouts...
04/28/2025

What if 20 minutes could change the way you train forever?

EMS Training taps into deep muscle fibers traditional workouts often miss — delivering strength, tone, and endurance faster than ever.
Perfect for busy schedules, injury recovery, or anyone ready to amplify their fitness results.

Train smarter. Feel stronger. See faster results.💪🏻

Let’s get you suited up!
Contact us for a free introductory session!⚡️

Address

Williamsville, NY

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 1pm
Sunday 6am - 12pm

Telephone

+17168635684

Website

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