Get a Grip Personal Training

12/15/2019

Locked in Baby! One of my favorite exercises is trap bar deadlift. This bar can be used for various exercises and can benefit general pop clients and athletes working toward peak performance.

-This deadlift focuses on the anterior section of you legs as it mostly engages the quad muscles. (Although it does provide a healthy ROM for your hips and integrates your glute muscles at the top of the movement.

- The neutral grip and the distribution of weight on the bar aids in making this deadlift variation an option with lower injury risk compared to a traditional deadlift.

- This May also be a better option when working on explosiveness through a hip hinge. Depending on the variations you use you can switch up the exercise, lighten the load and really strengthen your lower half in this power position.

11/06/2019

Small battles won along the road should not be overlooked. It is an accumulation of small victories that lead to the larger one ☝🏽

11/04/2019

You have unfinished business with yourself. You start to realize those outside things you worry about is distracting you from YOU. Focus and build on yourself and what your future change before your eyes 👁👁

10/31/2019

Choose whatever it is you love to do and make sure you’re one of the best at it. Work at it everyday and be open to learn from multiple sources. Retain as much information as possible and apply what you believe to your own philosophy.

10/29/2019

When you’re focused and locked in on the goals you want to achieve and the man you want to become YOU ARE DANGEROUS

10/27/2019

Focused and locked ahead for the rest of the week. Let’s get it!

10/26/2019

You WILL get knocked down, people WILL think you’re not good enough, you WILL fail. Now with all that info what WILL you do? Cry? Make excuses? No, you WILL get up every single time and work harder!

10/25/2019

There will be battles ahead, but if you stay ready you don’t need to get ready

10/24/2019

For the bootay. For glute isolation tuck that chin and round your shoulder blades forwardto get those scalpel are muscles as far away from as you can. Then proceed to the b***y pump!

10/24/2019

The mind goes through so many thoughts daily that sometimes the important ones get lost. So for some of those important goal setting thoughts remember to write them down or speak them out loud to better manifest them in your life!

10/24/2019

No place like home!

10/23/2019