Lumber Capital Athletics

Lumber Capital Athletics Voted Best Gym in Williamsport, PA

A Cut Above. We have the largest functional fitness training space in town.

We offer group classes, individualized training, nutrition guidance, and strength & conditioning coaching.

It’s Called Labor Day✌🏻
09/07/2026

It’s Called Labor Day✌🏻

Classes took on the Hero Workout “Holleyman” yesterday…30 Rounds for Time -5 Wall Ball-3 Handstand Push-Ups (or 3 Strict...
09/01/2026

Classes took on the Hero Workout “Holleyman” yesterday…

30 Rounds for Time
-5 Wall Ball
-3 Handstand Push-Ups (or 3 Strict Press)
-1 Power Clean

This workout honors U.S. Army Staff Sergeant Aaron N. Holleyman, a Special Forces soldier who was killed in action in Iraq in 2004.

This one was a grind, but hero workouts always come with a little extra motivation to keep pushing.

Well done to everyone who took it on!

08/30/2026

See You At Noon 🏃🏻‍♀️

1 Month Until Our 2026 CampYou can reserve a spot now at zoarfitness .com
08/21/2026

1 Month Until Our 2026 Camp

You can reserve a spot now at zoarfitness .com

Unpopular Opinion: The Gym should be a welcoming place. But not in the, “we given up barbells for a tootsie roll basket”...
08/20/2026

Unpopular Opinion: The Gym should be a welcoming place.

But not in the, “we given up barbells for a tootsie roll basket” sort of way.

Rather, the people who go there are willing to take time to get to know your story and want nothing but the best for you.

Part of wanting the best for you is encouraging you to do challenging things. Because easy things don’t change you very much.

If you don’t want to work, we aren’t the gym for you.

If you want to be pushed, by people who care about you, the first week here is on us. Let’s chat.

—Ben

08/17/2026

Logging Food: Raw vs. Cooked

Effort: necessary but not sufficient for success.Put in a more negative tone…if you don’t try you can’t succeed. But you...
08/08/2026

Effort: necessary but not sufficient for success.

Put in a more negative tone…if you don’t try you can’t succeed. But you need more than to just try…because chances are you’ve tried that already.

You also need some (i) help and (ii) guidance.

(i) Read: Camaraderie from like-minded individuals
(ii) Read: Professional coaches invested in your success

If you someone who has tried the exercise thing before and struggled, you probably lacked (i) or (ii) or both.

Our aim is to give you a different experienced.

Message us and let’s talk about your goals.

08/06/2026

Nutrition Tips for Parties

If you’re interested in Individualized Nutrition Coaching, Message Stacey Lynn for more details.

The Calm Before the Storm.
08/05/2026

The Calm Before the Storm.

There’s never going to be the “right time.”Life never stops. Waiting until you “feel ready” or “have more time” isn’t th...
07/29/2026

There’s never going to be the “right time.”

Life never stops. Waiting until you “feel ready” or “have more time” isn’t the answer, trust me.

Fitness, when done right, will elevate your life outside of the gym.

All you need to do is show up and give us an hour.

It’s our job to make sure you’re doing what you need to progress, feel welcome and enjoy the process.

But there’s no way around it: you have to take the first step.

We want to help. Just give us the word.

Message us about our new extended trial membership if you’ve been wanting to try things out but keep putting it off.

The time is now.

Address

575 E 3rd Street
Williamsport, PA
17701

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

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