Lumber Capital Athletics

Lumber Capital Athletics Voted Best Gym in Williamsport, PA

A Cut Above. We have the largest functional fitness training space in town.

We offer group classes, individualized training, nutrition guidance, and strength & conditioning coaching.

06/17/2026

Rope Climb Technique: J-Hook vs. Heel Hook

Never a bad day when you get your hands on a barbell.
06/13/2026

Never a bad day when you get your hands on a barbell.

06/11/2026

Simple Doesn’t Mean Easy.

Show up. Get Coached. See Results.

If you’re interested in coming to try out a class, message us!

My Why 👇“My family…. These kids. These people. With fitness and nutrition being such a foundation for my health and long...
06/09/2026

My Why 👇

“My family…. These kids. These people.

With fitness and nutrition being such a foundation for my health and longevity, not only do I absolutely love it, I know that in order to be in my children’s lives for as long as I can I need to live that lifestyle. I want to!
It’s a non-negotiable.

But also… I know that I’m setting an example for them every day that I show up for myself.

I’m showing my daughters the importance of being a strong, athletic, mentally tough female who isn’t afraid to take up space. And I’m showing my son that those things are beautiful in a woman, and know that he will seek out a strong woman as well.

I also want the women around me to feel inspired, and confident in looking towards me for guidance. We need to remember to put ourselves at the top of our priority list. WE run our worlds Empowering women to remember that is my passion.”

—Stacey Evano

First Hyrox Success for Lydia Albert We defined “success” as feeling strong, moving well through the stations, hitting h...
06/04/2026

First Hyrox Success for Lydia Albert

We defined “success” as feeling strong, moving well through the stations, hitting her target run paces, and overall being able to enjoy the experience.

On all front I would say we had success.
Well done Lydia!

06/01/2026

The Power of Doing It Together.

05/27/2026

Sports Performance Training Starts June 15th.

If you have any questions about the program or pricing, message Lumber Capital Athletics

“Murph” But It’s Stills
05/25/2026

“Murph” But It’s Stills

05/25/2026

Murph 2026 🇺🇸

Address

575 E 3rd Street
Williamsport, PA
17701

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

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