SWEAT at Tug Valley Fitness

SWEAT at Tug Valley Fitness A cardio, core, and toning focused class held Tuesdays, Thursdays, and Saturdays at CFE.

08/27/2023

SWEAT class focuses on core, cardio, and toning! If you are interested in a coach led, group, workout, come see us on Tuesday or Thursday at 5:30pm!

Cost per class is $5.00

05/28/2020

10:00 EMOM

:30 Heavy Odd-Object Carry (pick up anything heavy and walk with it)
:30 rest

6 Rounds

10 Odd Object Push Press
12 Push-ups
15 Seal Jacks
:30 Plank

05/26/2020

Part 1

10:00 Alt. EMOM
6 Split Squats per leg
6 Lateral Lunges Per leg

Part 2

21-18-15-12-9-6-3

Broad Jumps
Jumping Squats
Sit-Ups

05/21/2020

20:00 AMRAP
15 Burpees
15 Air Squats
15 Lateral Lunges
15 Mountain Climbers

05/19/2020

Part 1:

21-15-9-6-3
Odd Object Row
Pushup

Part 2:

15:00 AMRAP

10 Odd Object High Pulls
15 Mountain Climbers
20 Seal Jacks
25 Sit-ups

05/16/2020

5 Rounds

Run*
12 pushups
15 Sit-ups
18 Dips
21 Walking Lunges

*As before, pick your own distance depending on your space.

05/14/2020

Sorry it’s late! Days are running together.

Part 1:

4 rounds

10 Split Squats (each leg)
:30 Plank

Part 2:

5 RFT

10 Jumping Squats
12 Broad Jumps
15 Later Hops (can be over object or line)
20 Russian Twists (L+R=1)

05/12/2020

Part 1:

10 Alt. EMOM -
8 Odd Object Curls
12 Dips (bench/chair/stair/etc.)

Part 2:

21-15-12-9-6-3

Push-up
Air Squat
Mountain Climbers
Odd Object Row

Address

54 3rd Avenue
Williamson, WV
25661

Opening Hours

Tuesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm
Saturday 8am - 9am

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