SWEAT at Tug Valley Fitness

SWEAT at Tug Valley Fitness A cardio, core, and toning focused class held Tuesdays, Thursdays, and Saturdays at CFE.

08/27/2023

SWEAT class focuses on core, cardio, and toning! If you are interested in a coach led, group, workout, come see us on Tuesday or Thursday at 5:30pm!

Cost per class is $5.00

05/28/2020

10:00 EMOM

:30 Heavy Odd-Object Carry (pick up anything heavy and walk with it)
:30 rest

6 Rounds

10 Odd Object Push Press
12 Push-ups
15 Seal Jacks
:30 Plank

05/26/2020

Part 1

10:00 Alt. EMOM
6 Split Squats per leg
6 Lateral Lunges Per leg

Part 2

21-18-15-12-9-6-3

Broad Jumps
Jumping Squats
Sit-Ups

05/21/2020

20:00 AMRAP
15 Burpees
15 Air Squats
15 Lateral Lunges
15 Mountain Climbers

05/19/2020

Part 1:

21-15-9-6-3
Odd Object Row
Pushup

Part 2:

15:00 AMRAP

10 Odd Object High Pulls
15 Mountain Climbers
20 Seal Jacks
25 Sit-ups

05/16/2020

5 Rounds

Run*
12 pushups
15 Sit-ups
18 Dips
21 Walking Lunges

*As before, pick your own distance depending on your space.

05/14/2020

Sorry it’s late! Days are running together.

Part 1:

4 rounds

10 Split Squats (each leg)
:30 Plank

Part 2:

5 RFT

10 Jumping Squats
12 Broad Jumps
15 Later Hops (can be over object or line)
20 Russian Twists (L+R=1)

05/12/2020

Part 1:

10 Alt. EMOM -
8 Odd Object Curls
12 Dips (bench/chair/stair/etc.)

Part 2:

21-15-12-9-6-3

Push-up
Air Squat
Mountain Climbers
Odd Object Row

05/09/2020

Let’s enjoy this pretty weather while it’s here!

5 Rounds

Run*
10 Broad Jumps
15 Pushups
20 walking Lunges
Odd Object Carry**

*Again the distance is up to you depending on what area you have to work with. Ideally somewhere that would be 400m if we were at the gym. Can go longer if you’re feeling it. If you just have a short distance run back and forth for 2-3:00 minutes.

**Just grab any heavy object and walk with it. Can be a block, weight, kid, dog, suitcase, loaded bag, etc. Pick a distance that will take 1-2:00 minutes.

05/07/2020

Part 1

20:00 AMRAP

Buy in:

100 Jumping Jacks

Then

10 Jumping Air Squats
15 Glute Bridges
20 Alt. Lunges
25 Russian Twists

Part 2

4 Rounds

:30 plank
:15 L side plank
:15 R side plank

Address

54 3rd Avenue
Williamson, WV
25661

Opening Hours

Tuesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm
Saturday 8am - 9am

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