Drachen CrossFit

05/01/2023

Last Day At Drachen!!! Love you all and We will see you around town!

01/26/2023

01/25/2023

Dr. Eric will be in Wiliamsburg at Drachen this Saturday!! Sign up for your 30minutes Today!!!

Premiere Mobile Chiropractic and Muscle Therapy. Mobile chiropractic and mobile myofascial, trigger point and general muscle therapy offered along with Y-strap and body tempering.

11/18/2022

Third Thursday with the Legion! Pizza and beers with a side of trivia thrown in

11/09/2022

https://www.instagram.com/reel/Ckva64jAkVg/?igshid=YmMyMTA2M2Y=

Drachen CrossFit shared a post on Instagram: "COFFEE TALK!!! Strength day! Time to push the weight! Take a lot of time to warm up and take a good amount of rest between sets! Time to PR your 2k row! See you in The Lair! ". Follow their account to see 13...

11/08/2022

https://www.instagram.com/reel/Cks29FCgyGb/?igshid=YmMyMTA2M2Y=

Drachen CrossFit shared a post on Instagram: "COFFEE TALK!! When modifying movements today, you should have between :90 and 2:00 for working on those max efforts! Nice little piece with some body body gymnastics and a light external load! See you in The Lair! ...

11/02/2022

https://www.instagram.com/reel/CkdTclcrvml/?igshid=YmMyMTA2M2Y=

Drachen CrossFit shared a post on Instagram: "COFFEE TALK!! Make sure to modify movements / weights so you can work the entire 90 seconds! See you in The Lair! #757". Follow their account to see 1319 posts.

11/02/2022

HUGE SHOUTOUT to all those that PR’ed their pull-ups on their retest!
Katie, Jamie, Maria, Ben, Allie, Adrian, Tori, Jin, Earl, Angel, Manuel, Jason, Amanda, Chase, and Casey!
Let us know in the comments how many more you got or how you improved your movement!

11/01/2022

https://www.instagram.com/reel/CkaqBptMVg7/?igshid=YmMyMTA2M2Y=

Drachen CrossFit shared a post on Instagram: "COFFEE TALK!!! It’s all about high heart rate and time under tension! So pick a rep scheme or movement that allows this! 4:00 - 4:30 min for the first round and descending times will put you under that time cap! See you in The Lair! ...

10/31/2022

https://www.instagram.com/reel/CkYKP4sDEbS/?igshid=YmMyMTA2M2Y=

Drachen CrossFit shared a post on Instagram: "COFFEE TALK! It’s all about hanging on to go unbroken in this piece so pick a weight / movement / rep scheme that is going to let you do that! See you in The Lair! ". Follow their account to see 13...

10/27/2022

https://www.instagram.com/reel/CkMn082DyXP/?igshid=YmMyMTA2M2Y=

Drachen CrossFit shared a post on Instagram: " ". Follow their account to see 1313 posts.

10/26/2022

https://www.instagram.com/reel/CkLQ3-dg-ar/?igshid=YmMyMTA2M2Y=

Drachen CrossFit shared a post on Instagram: "COFFEE TALK!! Nice long partner workout today! Have fun with it and agree on an appropriate rep scheme! ". Follow their account to see 1312 posts.