Benefits Personal Training

Benefits Personal Training work hard. live well. enjoy the benefits. Benefits Personal Training is a private training studio that offers one-on-one, partner, and small group training.

Sign up before the camp fills!
05/08/2026

Sign up before the camp fills!

Happy Spring! 🌸🌼🌹🌱
03/20/2026

Happy Spring! 🌸🌼🌹🌱

03/17/2026

Happy Saint Patrick’s Day!

Strong is beautiful! 🥰💪🏼💥
03/13/2026

Strong is beautiful! 🥰💪🏼💥



FREE! Healthy joints keep us moving! Join Dannyfor a fun and informative workshop on supporting joint health so you can ...
03/10/2026

FREE! Healthy joints keep us moving!

Join Dannyfor a fun and informative workshop on supporting joint health so you can stay active, strong, and vibrant at every age.

02/04/2026

Getting it in!

Happy Holidays, from your fam at Benefits!
12/24/2025

Happy Holidays, from your fam at Benefits!

12/21/2025

Today is the first day of Winter, and we are lighting up the studio with goals! What are your goals this season?

It’s time to set those winter goals! weather you plan to “glow up” with a reach goal, or set a maintenance goal, going ...
11/30/2025

It’s time to set those winter goals! weather you plan to “glow up” with a reach goal, or set a maintenance goal, going in to the holiday season with a plan will set you up for success!

Setting a maintenance fitness or wellness goal during the holiday season is essential for staying on track amidst the festivities. With the abundance of delicious food and busy schedules, it’s easy to let healthy habits slip. Consider establishing a realistic goal, such as committing to at least 30 minutes of physical activity most days of the week or incorporating more whole foods into your meals. You might also focus on mindfulness practices, like meditation or yoga, to help manage stress. By setting clear, achievable targets and prioritizing your well-being, you can enjoy the holiday season without compromising your fitness journey. Remember, it’s all about balance and making choices that support your health!

11/24/2025

Good morning!

Address

410 Lightfoot Road
Williamsburg, VA
23188

Opening Hours

Monday 6am - 6:30pm
Tuesday 4:30pm - 6:30pm
Wednesday 7am - 5:30pm
Thursday 4:30pm - 6:30pm
Friday 9:30am - 12:30pm

Telephone

+17579032345

Website

Alerts

Be the first to know and let us send you an email when Benefits Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Benefits Personal Training:

Shortcuts

Share

Category