Satterlee Strength

Satterlee Strength Strength training, weight loss, bodybuilding, health, fitness and 24 hr gym.

03/12/2025

Some bench training tonight at 320x11. Good session with a client and friend. Followed our strength training with cable press 4x10, smith incline press 4x10, vbar tricep pushdown 4x10, seated overhead rope tricep extension and finished with laying db skull crushers. After 20+ yrs of training it still amazes me how good I feel after a session. It really is the fountain of youth and a cure for so many things both physically and mentally. LFG!!!!

02/05/2025

We hit 280x20 on bench tonight. 2/4/25 start of a new block. Felt strong after a week of rest and recovery. The stem cell treatment has really helped with my old neck injury but the few days after each treatment can and has been painful. So far, some of the best money I’ve spent. Please look into this if you struggle with pain. I actually had a morning that I was able to wake up with no pain what so ever anywhere last week. It works 100%

11/19/2024

Top set 280x12.

06/05/2024

Haven’t posted or spoken with many of you in some time. Thinking about starting back up. Looking at maybe two group sessions a day. One in morning and one in the afternoon. Possibly 4 people per group. Lmk if anyone is interested in this. Pm for any questions or details. LFG!

01/31/2023

A client here hitting a PR on squats yesterday. This is a 50lb improvement in just 3 months time. Outstanding work Sam!

12/24/2022

A client and good friend smashing a deadlift Pr today at 330 lbs. He also hit a Pr on bench today as well. Hats off to him and all the hard work he’s been putting in to safely recover from his recent surgery. Awesome job my man!

09/06/2022

335 paused single today on bench. Great session. If interested in some programming or training packages message me for details.

08/08/2022

All time squat PR today for Quinn at 300lbs. This has been a goal he’s been working towards since he started with me here at Satterlee Strength. So proud of the hard work he’s put in. Outstanding job!

08/03/2022

Pretty hard to beat the feeling of watching a client improve and be successful after the hard work they’ve put in. This was a 40 lb improvement for Ben yesterday on squats at 340lbs. Ben was already fairly strong when he started here in April and has been a great client to work with. Thank you for giving me the opportunity to help you and for helping me to continue to do this Ben. Outstanding work my man! ❤️💯

07/25/2022

Emily hitting a huge squat PR today at 180lbs. Emily started here and struggled just doing body weight squats. Outstanding work, dedication and consistency. Watching people improve and being a part of it makes this all worth while. Couldn’t be more proud. Way to go!

07/24/2022

An incline cable pullover variation from todays upper session. Great movement for targeting upper lats. Session started with some reverse cable flys, tricep push downs and front and side lateral raises for warm up. Then moved on to barbell bench for 4x10, cable press 4x10 3:3 tempo, close grip pulldown 4x10, close grip incline seated row 4x10. I then worked 2 supersets in with an overhead tricep ext with spud inc attachment followed by a straight bar cabke curl 4x10. Then superset overhead tricep ext with rope and alternating cable curls 4x10. Then finished with a straight bar cable row 4x10. If you’re interested in training here or if you would just like some help with programming and setting up some workouts or training programs pm me. I do have some spots available for the time being but they normally fill up quickly so grab them while available. Have a great weekend everyone!

Address

602 Elm Street
Williamsburg, IA
52361

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12am

Telephone

+13193306534

Website

Alerts

Be the first to know and let us send you an email when Satterlee Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Satterlee Strength:

Shortcuts

Share

Category