Greenpoint Pilates Studio

Greenpoint Pilates Studio Classical Pilates studio in the heart of historic Greenpoint, Brooklyn! We offer privates, duets, and small group mat classes.

06/10/2026

A peep inside a private session in the studio for and work 🌀

Bonus: This is a great Weekly Practice Tip for everyone!

DINOSAUR WRISTS 🦖
If you’re looking to build upper body strength and postural awareness, be aware of your wrists.

If you are *unintentionally* flexing your wrists during your sessions into dinosaur arms, you might be losing a lot of power!

The cue “lengthen your wrists” is for helping protect + strengthen the muscles around the wrist joint (+ up the chain at the elbow + shoulder.)

And muscles are where our power lives!

It’s easy to overlook, but essential to building a stronger practice - especially if you experience neck and shoulder pain, and have trouble with weight bearing exercises.

YOUR TURN:
Next time you hop into the Studio notice if you are *unintentionally* flexing at the wrist, and dumping into the joint.

When you lengthen them, what differences do you notice? (PRO TIP: We didn’t say “lock” your wrists 😅)

In this session, we are also trying to build her hip joint strength and neutral pelvis - other places hyper mobility likes to “hang out.”

*boop*
Better Pilates for everyone!

Reach out if you’re looking for more tips to refine your practice, and expert eyes for form AND function ✨

Our Intro Pack is THE PLACE to start!

High-five 🙌

05/25/2026

Happy anniversary to this experience that sparked the idea-turned-reality of hosting a Pilates retreat in the Azores!

My friends!
Memorial Day weekend 2024, I followed my husband to The Azores on a life changing bike trip that felt like a coming home - a giant joyful sigh- filled with wildness and space and laughter and rest.

And it was there, away from my usual demands - amongst the waterfalls and misty cliffs, and poolside chats and cheese boards that I started to sit with the idea of hosting a retreat - the opportunity to say, “Thank you world, for this miraculous place and this opportunity to explore you. And thank you body for sustaining me!”

Fast forward to 2025 and I went on my very first retreat and again, sat with this life changing experience (New friends! Food! Unbelievable Travel! Pilates!) thinking “GOODNESS this is so necessary. How can I bring this to others?”

So friends… it’s here.
We go back to the source!
April 4-9, 2027
*Spots on sale May 26*

Restore and Revive, a Pilates Retreat in The Azores - an all-inclusive week to gather, to move, to explore, to LIVE.

We’ve taken care of all the logistics, all you have to do is show up.

Hope you’ll join me 🙌

Link in bio!

05/21/2026

Whoops caught you daydreaming 😘

I KNOW. It seems far away BUT honestly time flies and I love having this to look forward to ✨

So friends!
Come with me - come back to yourself - say yes to joy and movement and adventure and yes, self-care!

Not because you “earned” it, but because you + everything in your sphere benefit from you taking the opportunity to do the things that create joy and space for you to live fully and authentically.

5 days, 6 nights - we’ve taken care of all the details.

You are welcome here!
Come solo - come with pals - we’ve saved a mat for you, and a seat at the table.

All you have to do is show up.

Link in bio to get more details or reach out with questions 🙌

High-five!

05/18/2026

Your Monday Motivation:
Don’t forget friends, no need to look around at what others are doing. You’re not going their way!

Listen, feel, commit - this is your time, no need to worry about what others are doing. That’s our job 😘

05/14/2026

Friends, lots of people come to Pilates with serious goals and concerns - and we are here for it!

But as we move into longer, lighter days and start dreaming of that sweet, sweet time when the To Do list feels less demanding and possibility takes hold…

Permission to summer camp the heck out of your sessions ✨ ah, how free it feels! Here’s your invitation to do Pilates without always having a “fix” in mind.

Go ahead!

Bask in the glow of doing Pilates to notice, to feel, to explore - not only as an item on your “to do” list, but because you choose you!

Move and practice because you WANT to✨
because it feels good to work hard and feel capable ✨
because you want to learn something new ✨
because you’re amazed by your own body ✨
Because it makes you happy ✨
friends, move and practice because you CAN! ✨

Our promise? That once you start moving and feeling the benefits of a zesty and intelligent practice, you’ll wonder what took you so long to get started ✨

Do you have specific goals? Come on in!

Do you just want to do Pilates because you’ve heard great things about the physical and mental benefits, and the machines are amazing? Come on in!

Tailored 1:1 sessions, small group mat classes, and our signature semi-privates - lots of ways to move with us!

Link in bio to join us 🙌

High-five, friends!

05/10/2026

Because Pilates is fun!

But even MORE fun when nestled between hikes in lush, verdant mountains and dips in the hot springs and between mouthfuls of nourishing, delicious food before plunging in the pool at your 4 star resort on the coast in the Azores ✨

All-inclusive VIP tickets go on sale May 26 🌱

Link in bio for details y’all 🙌

Oh, how to capture the essence of this team?!It’s impossible!You’ll just have to go to our website to see all of our cre...
05/07/2026

Oh, how to capture the essence of this team?!

It’s impossible!

You’ll just have to go to our website to see all of our credentials, but know this - we’re your friendly neighborhood Pilates magicians here to help you feel great in your body 🙌

Work with us privately, and our small group mat classes, or in a tailored trio ✨ link in bio to learn more!

High five friends, see you in the studio!

05/05/2026

Teaching Tip: The Double Leg Stretch 🙌

Heels to t**h, y’all!

Maximize your effort during this challenging exercise with this small detail 💪

Attempting to fully pull your knees + heels to t**h:
✨ helps mobilize the hips and knees - we love some good range of motion!
✨sets you up for success by preparing you to create similar shapes in future exercises throughout the system
✨ prevents hip flexor + quad overuse - this tip is ESPECIALLY important if your hips click during ab work!
✨teaches you to work from the strength of your powerhouse (deep abs and pelvis!)

Any other tips you think are useful in the Double Leg Stretch? Let us know below!

Address

61 Greenpoint Avenue, Suite 304A
Williamsburg, OH
11222

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