Greenpoint Pilates Studio

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Greenpoint Pilates Studio Classical Pilates studio in the heart of historic Greenpoint, Brooklyn! We offer privates, duets, and small group mat classes.

10/20/2026

Hey friends, Tuesday Tip!

Dealing with an irritated low back, find it hard to take a big full breath or feeling slouchy in your neck and shoulders?

We hear a lot about this, so here are some tips for EVERYONE!

Tip 1: Pull your hip bones up and away from your thigh bones - it will lift you out of your sinky low back ✨sweet relief!

Tip 2: Imagine a string is tied to the center of your sternum / chest and is lifting you up towards the ceiling - this will help get your ribs stacked over top of your newly stacked hips ✨

Tip 3:
Your shoulder blades don’t impact your posture as much as you think 🤨 your shoulder blades actually live over your ribs and are impacted by the placement of your spine and rib cage - so it’s your spine that we want to be changing!

Which means - your Act de Resistance is fighting the urge to squeeze your shoulder blades 🙅‍♀️

That will simply introduce a different and unfortunate compensation pattern for your posture.

Woohoo, give it a try and proceed with your day 🙌
High-five!

Coming up soon!A fascia focused mat class with Allyn ✨We’ll release unnecessary tension throughout the body to move forw...
10/15/2026

Coming up soon!

A fascia focused mat class with Allyn ✨

We’ll release unnecessary tension throughout the body to move forward with clarity and connection in our bodies and minds!

Join in-studio or virtually!

Link in bio, for all levels ✨

10/13/2026

You don’t have to tell us twice, we’ve made a life out of it 😂

No matter your reason for beginning Pilates, once you start, you’ll find that it resonates with and impacts all of the other areas of your life ✨

From your relationship to yourself, to tackling new hobbies, to getting a new lease of your life after injury, Pilates can help get you where you want to be.

New week - let’s get started!

—-///—-

Pilates, for a life in well-lived.

1:1
Duets
Trios
Small group mat classes

Taught with precision and care, and your personal
goals in mind.

Link in bio to get started 🙌

Thanks for the inspo Brenna True Pilates Virginia Beach !

10/08/2026

Learn how to use your assets, y’all

Hip airplanes are a fabulous functional exercise glute and hip strengthener 🍑

happy t***y muscles are correlated to better balance due to hip and leg strength, better stability, and real-world uses like running, climbing mountains, and yes, how your pants fit and feel.

We’re making it Pilates by putting it on the Wunda Chair - adding the Latissimus Dorsi connection with a lovely arm press onto the weighted pedal.

Full body, baby - who wants to try?

—-///—-

High-five, Pilates 🙌

1:1
Duets
Trios
Small group mat classes

Link in bio ✨

10/07/2026

A favorite Joseph Pilates quote as we had into some busy months ahead ✨

Life can be noisy!

But despite that, we see you putting in the time and effort - you’re amazing!

Your goals are your own - Trust the process, and keep faith with yourself ✨

09/29/2026

Just thinking about Pilates ✨

Live your life friends, and do Pilates to support the things you love to do 🙌

(Long wrists, ok?)

& Props to my Pilates husband for his camera skills!

09/23/2026

Friends, I’m obsessed!
Your body is a masterpiece and I’m always absolutely amazed at our brilliant design.

So let’s use our intelligent design to our advantage!

Strong calves, strong heart ✨

It’s a quick and easy way to keep the blood flowing - it’s part of Footwork on the Reformer but of course, it can be done anywhere!

Joe really thought of everything, didn’t he?! 😅

Try this targeted variation of 10 heel lifts / calf raises on both legs, and (at least) 5 on each single leg for jacked calves and a robust heart - do it on the floor, seated at your desk, on a plane, or a raised surface for extra range.

Bonus!
Not only will you have Adonis-like calf musculature, strong ankles, feet, and calves will help you from tripping and instability as you age 🙌

—-///—-

Wondering how to get a truly full-body workout?
It’s Pilates!

Privates
Duets
Reformer / Tower Semi-privates
Small group mat classes

Link in bio to get started with integrity and education that addresses your whole self 🙌

09/21/2026

And we’re so thankful!

Friends!
Sharing this sweet testimonial from a Greenpoint Pilates OG 💪 because what a testament it is!

We are always so honored to share space, and ideas, and laughs - to help you feel strong and confident and supported through ALL stages of life - that’s the work and that’s what we’re here for ✨

Come with whatever YOUR goals and interests are - we’ll meet you where you are, and go from there, keeping it zesty and tailored from Day 1.

—-///—-

Link in bio to get started!

Personalized and educational Pilates training ✨
1:1
Duets
Trios
Community mat classes

High-five! 🙌

09/19/2026

Hey friends!

Legit so excited to see you outside of our Pilates paradise and out in the world! 🙌

It’s coming up soon - our first community Pilates & Pints at Talea B**r in Williamsburg ✨

Monday, Sept 21 @ 6pm
$35
Pilates session + a Talea drink (b**r or a yum NA bev!)
Bring your mat and a friend!

This will be an all-levels mat class with hang out to follow 🙌

Can’t make class? Come hang after 7 and say hi!
The more the merrier ✨

—-///—-

Link in bio for good moves, good drinks, and good company!

The New Client Guidelines & Evaluation ✨We’ve got standards, people!!No but truly, here’s a sneak peek behind the scenes...
09/15/2026

The New Client Guidelines & Evaluation ✨

We’ve got standards, people!!

No but truly, here’s a sneak peek behind the scenes at our process for New-To-The-Studio clients!

A tried and true process that helps us:
✨assess you in real-time - includes taking stock of pain points, understanding how you prefer to learn, if you have prior experience, etc. WHILE you’re moving

✨ensure that you receive the vocabulary behind the Pilates exercises, and commonly used movement science vocab and principles

✨ learn the system across the apparatus - we have so many tools, we want you to experience it all

✨ steadily progress your sessions in difficulty while introducing concepts like dynamics and quality of movement and the Pilates principles (also difficult!)

✨ and gives us ample time to get to know YOU as a person and your goals - so we can help you reach them!

Ooooo it’s so good and Pilates nerdy and thorough because that’s what we stand by!

Integrity (of teaching, of movement and method, of self)

Education (promotes autonomy, bc you deserve more than just following exercises)

Community (more fun!)
But also community = support, accountability, and belonging - and everyone belongs in this studio ✨

Anyhow, not a fancy Pilates tricks post, but here’s the process that helps us care for you, and your quality of life!

Good teaching, good movement for life.

This is where folks start, but it’s just the beginning!

Only during our 1:1 sessions at your nearest Greenpoint Pilates Studio 😉

—-///—-

Privates
Duets
Trios
Small group mat class

For a life in motion!

Get in here!
Try out the Intro Pack, and experience our process first-hand 🙌

Link in bio!

Address

61 Greenpoint Avenue, Suite 304A
Williamsburg, OH
11222

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