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Wudang White Horse Internal Martial Arts and Healing

18/05/2026

Wudang Seven Star Sword demonstrations by students on final day of retreat. Performing under pressure tests the practitioner’s familiarity with the form; students strive to refine their fluidity, sharpness, accuracy, stances, martial spirit and how to express that through their eyes and movement.

Videographer

02/05/2026

5 ways to warm up with a stick:

1. shoulder opener (this one is the hardest! use caution, you’ll likely drop it on the first try)

2. Forward fold (feels great to open shoulders, upper and lower back, hamstrings and hips!)

3. Straight kicks (staff encourages upper body structure and stable core)

4. Mabu punching (the staff demands and helps encourage a 90 degree angle at the knee, aka low horse stance!)

5. Squats (staff adds forward counter weight to assist sinking into pelvis and heels without falling backwards)

01/05/2026

Join this month for live online classes in Bagua and Sword ⚔️

Sword Course Contents and Schedule Early Morning (1.5 hours): Longevity Qi Gong – Five forms (Expel the Old, Take In th...
27/04/2026

Sword Course Contents and Schedule

Early Morning (1.5 hours): Longevity Qi Gong – Five forms (Expel the Old, Take In the New; Red Phoenix Facing the Sun; Five Qi Return to the Source; Dragon Claw Gong; Embracing the Origin and Guarding the One). Open the gate, clear the or***ce, Rhythmic detoxification exercise 21-forms, Five Tones Healing Song with Guiding method, methods to regulate cervical, thoracic, and lumbar spine issues.
Morning (2.5 hours): Sword fundamentals, hand, eye, body, techniques, and footwork basics, Dragon Form Sword routine, and techniques.

Afternoon (2.5 hours): Sword fundamentals, hand, eye, body, techniques, and footwork basics, Dragon Form Sword routine, and techniques.

Evening (1 hours): Standing Meditation – Tai Chi Opening and Closing, Submerging and Floating pillar. Sitting meditation cultivating stillness, Lying Dragon meditation.

Apply through link in bio

📸 photos of student SK at recent sword immersion captured by .nova

Our objective is: To experience the Daoist way of life based on simplicity and nature, in its original cultural context....
24/04/2026

Our objective is: To experience the Daoist way of life based on simplicity and nature, in its original cultural context. To be in service to the temple, the physical vessel for the transmission of teachings across generations. To receive teachings transmitted in person by Li Shifu.

There are still just a few openings for our 2026 courses in China:
Dragon Heart Sword: June 29-July 9
Internal Alchemy: July 13-23

For more information and to apply visit www.wudangwhitehorse.com
Link in bio

Module 1 class for Daoist Meditation and Ritual advanced course was this morning. Registration is open and you can catc...
01/04/2026

Module 1 class for Daoist Meditation and Ritual advanced course was this morning. Registration is open and you can catch up on the recording.

For interested longterm students or those who have learned yangsheng gong, been an online or in person student of WWH, reach out to see if you qualify to have the prerequisite course waived.

Some students ask, is this content the same as previous meditation classes you have taught? The answer is, yes and, we will be expanding upon that content, revisiting it, continuing to practice and explore it. I do think it is important to learn something more than once, the learning never stops.

Additionally if you are looking for some momentum or accountability to stay consistent with seated meditation practice, this is a great way to achieve that. I know I am looking forward to the benefits of sitting everyday leading up to our China Temple Trip in June!

Hope to see you there ✨

Course link in bio

29/03/2026

How the Golden Light Spirit Mantra Changes Someone Over Time. Learn more about my 10-week live video course, “The Daoist Meditation Path for Spiritual Alignment: Deepen Your Energy Practices for Tranquility & Regeneration With Ritual, Mantra & Embodiment.”

👉 https://shiftnetwork.isrefer.com/go/sqipcLW/a21983/

27/03/2026

Practices as a Coherent Path vs. Isolated Techniques, learn more about my 10-week live video course, “The Daoist Meditation Path for Spiritual Alignment: Deepen Your Energy Practices for Tranquility & Regeneration With Ritual, Mantra & Embodiment.”

👉 https://shiftnetwork.isrefer.com/go/sqipcLW/a21983/

Portraits of students and their spirit shining through ✨
24/03/2026

Portraits of students and their spirit shining through ✨

22/03/2026

Why the rituals might seem foreign at first.

Learn more about my 10-week live video course, “The Daoist Meditation Path for Spiritual Alignment: Deepen Your Energy Practices for Tranquility & Regeneration With Ritual, Mantra & Embodiment.”

Click here 👇
https://shiftnetwork.isrefer.com/go/sqipcLW/a21983/

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14615 Watergap Rd

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