Train with Sless

Train with Sless Train with Sless is a Personal Training boutique that provides both online and face to face training.

The truth seems to be contrary to popular belief a lot these days and this popular belief is no different. It's okay to ...
01/18/2022

The truth seems to be contrary to popular belief a lot these days and this popular belief is no different.

It's okay to take a break during the week from working out to focus on other important things in life!

Besides, most of us don't need to be working out a ton of hours every day. 3 to 4 workouts a week is more than enough to help you see a positive and HEALTHY change in your body!

🎃🎃🎃⁠From Coach Sless at Train with Sless, I hope you have a SPOOK-tacular Halloween! 🎃🎃🎃
10/31/2021

🎃🎃🎃⁠From Coach Sless at Train with Sless, I hope you have a SPOOK-tacular Halloween! 🎃🎃🎃

🦵💫When was the last time you used a foam roller?  ⬇️⬇️⬇️It's been 2 weeks for me -_-
10/30/2021

🦵💫When was the last time you used a foam roller? ⬇️⬇️⬇️

It's been 2 weeks for me -_-



🍅Besides being super delicious, this recipe is a winner because it’s company-worthy ... 🍳And it takes just a couple minu...
10/28/2021

🍅Besides being super delicious, this recipe is a winner because it’s company-worthy ...

🍳And it takes just a couple minutes to throw together … and uses just one pan!

👉 Quick Tip: I recommend a nonstick skillet for this dish.

Baked Eggs & Greens in Tomato Sauce
(makes 4 servings)

1 Tbsp olive oil
2 10-ounce (283 g) packages frozen chopped spinach, thawed, drained, and squeezed dry
¼ tsp salt, divided
2-3 dashes ground pepper
2 cups (500 g) of your favorite marinara sauce
4 large pastured eggs
Optional: 2 cups (280 grams) cooked brown rice or quinoa, to serve over

Preheat your oven to 350ºF/175ºC.

Heat oil in a nonstick ovenproof skillet over medium heat. Add the spinach and season salt and pepper. Sauté for 2-3 minutes. Stir in the marinara sauce and bring to a simmer.

Make 4 “wells” in the marinara sauce using a spoon, and crack an egg into each well. (Pro tip: crack the egg into a small bowl and then pour into the well, to avoid getting any shell in the sauce).

Place the skillet in the oven and bake for about 20 minutes, until the egg whites are set but the yolks are still soft.

💡Serve with quinoa or rice for a full meal.



💪⭐️When was the last time you told the little voice in your head to be quiet – and did “the thing” anyway?              ...
10/24/2021

💪⭐️When was the last time you told the little voice in your head to be quiet – and did “the thing” anyway?



🌬🌳This is so true not only with our bodies ... but whenever we feel stuck in our lives.                                 ...
10/24/2021

🌬🌳This is so true not only with our bodies ... but whenever we feel stuck in our lives.



📺👀What’s your weekly TV-watching tally? Be honest!  ⬇️⬇️⬇️
10/21/2021

📺👀What’s your weekly TV-watching tally? Be honest! ⬇️⬇️⬇️



🚶‍♀️Remember this old saying? “Keep making that face and it will freeze that way.” Our bodies aren’t that much different...
10/17/2021

🚶‍♀️Remember this old saying? “Keep making that face and it will freeze that way.”
Our bodies aren’t that much different!



📣🤸🏻‍♂️Who is YOUR biggest cheerleader? Do you have someone in your life you can count on … who is always there for you? ...
10/16/2021

📣🤸🏻‍♂️Who is YOUR biggest cheerleader? Do you have someone in your life you can count on … who is always there for you? Give them a shoutout! ⬇️⬇️⬇️



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Willard, OH

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