Frontline Fitness Willard

Frontline Fitness Willard Culture-Based. Family-Owned.

We’ve touched on the theme of cardio in our content for the last couple weeks. It can be easy to get caught up in questi...
05/26/2026

We’ve touched on the theme of cardio in our content for the last couple weeks.

It can be easy to get caught up in questions like:
⚫️ How much time should I focus on cardio?
⚫️ What type should I be doing?
⚫️ Before lifts or after?

Our encouragement to you would be not to get too lost in the weeds.

Start with the general guidelines. Pick one of these categories and see if you can consistently do that well for a couple weeks to a month.

It’s easy to want to seek out the “perfect program” or highly specific training protocols, but more often than not we are lacking one of the biggest foundational components (if not the biggest) in our training: CONSISTENCY.

Consistently investing in your cardiovascular health has endless benefits!

If you need a place to get going on your cardio (AND get an amazing community of people to go along with it), reach out to us today to schedule your tour of Frontline Fitness 🤝

📣 WELCOME to our newest members: Nader and Alaya! We’re thrilled to have you join the community at Frontline Fitness! 💪
05/22/2026

📣 WELCOME to our newest members: Nader and Alaya!

We’re thrilled to have you join the community at Frontline Fitness! 💪

🚨 Wishing a warm welcome to our new member Danny! We love seeing the gym grow, even BETTER when it’s because good people...
04/27/2026

🚨 Wishing a warm welcome to our new member Danny!

We love seeing the gym grow, even BETTER when it’s because good people are joining the crew 🤝

🤔How much cardio is appropriate? If you’ve ever wondered “how much” cardio is enough or what types you should be doing,...
04/27/2026

🤔How much cardio is appropriate? 

If you’ve ever wondered “how much” cardio is enough or what types you should be doing, there are lots of answers for this, as it depends completely on what your goals are.

Continuing the cardio theme, we now have two different versions of rowers we offer 🙌

Whether you’re warming up, doing cyclical aerobic work, or hitting a metcon style finisher at the end of a workout, these guys are solid pieces to incorporate!

However, there are some general guidelines to follow that would be an excellent starting place if you’re pursuing general health.

There are some current trends that can make cardio sound pointless or like the bad guy within the realm of fitness. (Rubbish)

Know this! It 100% has its place and can benefit you in countless ways. 🔑

Stay tuned for some education on this topic that you could easily work into your weekly routine.

Go out this week and invest in your health! As always, DM us if we can’t support you on your health and fitness journey in any way 🤝

NEW LIFE FITNESS BIKE addition to our cardio section 🚲💨 Give it a try and let us know what you think! 🤜🤛
04/24/2026

NEW LIFE FITNESS BIKE addition to our cardio section 🚲💨

Give it a try and let us know what you think! 🤜🤛

📣 NEW MEMBER ALERT 📣We’re thrilled to welcome our newest member Myron to Frontline Fitness! Welcome to the team 🤜🤛
04/22/2026

📣 NEW MEMBER ALERT 📣

We’re thrilled to welcome our newest member Myron to Frontline Fitness! Welcome to the team 🤜🤛

A new addition available exclusively to members: THE INBODY SCANNER!!!Many people rely on the scale alone—and that’a typ...
04/18/2026

A new addition available exclusively to members: THE INBODY SCANNER!!!

Many people rely on the scale alone—and that’a typically a very incomplete picture.

An InBody scan gives you actual data:
✅ Muscle mass
✅ Body fat %
✅ Water balance
✅ Segmental breakdown (what’s happening in each limb)

Why this matters:
You could be losing fat and gaining muscle… and the scale barely moves. Without more detail, you could easily think nothing’s working and feel discouraged.

Or the opposite—you could lose weight quickly, but it’s coming from muscle rather than fat.

Consistent scans (same time of day, same conditions) allow you to:
✅ Track real progress
✅ Adjust nutrition and training strategically
✅ Catch plateaus early

It’s not about obsessing over numbers—it’s about having better feedback.

Better data → better decisions → better results.

Between all the sports movie montages and “inspiring” workout videos we see on our feeds, it can be so tempting to try c...
03/29/2026

Between all the sports movie montages and “inspiring” workout videos we see on our feeds, it can be so tempting to try changing our whole lives all at once in the name of “getting in shape” or “getting healthy” again.

First, this is a setup for failure vast majority of the time.

Second, people often believe that it’s their workouts alone that are going to help them lose weight.

While resistance training plays a KEY role in the process for many reasons, there’s another important factor that’s often either slept on or not known about entirely.

This important piece of the puzzle is called Total Daily Energy Expenditure (TDEE).

TDEE is a fancy way of saying the total number of calories your body burns in a day.

This includes:
💡Your metabolism (what your body burns just to stay alive)
💡 Exercise
💡 And everyday movement—walking, standing, chores, etc.

The potentially surprising piece of this: your workouts usually make up a smaller portion of calories burned than you think.

But daily movement adds up fast.

That’s why something as simple as going for a walk matters.

Walking more can:
💡 Increase the calories you burn without adding stress
💡 Support recovery instead of beating your body down
💡 Improve mood, energy, and overall health
💡 Be done consistently (massively important)

All that to say, you don’t need to overhaul your life.

START SMALL: A 10–20 minute walk after meals or at the end of the day can make a real difference over time.

Build a small, attainable habit. Enjoy and be proud that you were consistent for a couple weeks or a month with that ONE thing.

THEN, tackle the next thing. 🤙

Need help or guidance in what this process could look like? Message us and let us set you up with our personal trainer 🤝

Movement is medicine! It’s always better to move your body than to be sedentary. That said, different types of cardio al...
03/26/2026

Movement is medicine! It’s always better to move your body than to be sedentary.

That said, different types of cardio also have different adaptations that they’re accompanied by.

Here is some solid information that digs a little deeper into that.

As you’re planning your workouts, maybe this can help you determine which type of cardio is right for you and your goals 🫵🤝

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304 E Jackson Street, Suite 5-D
Willard, MO
65781

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