Hive Fitness Studio

03/24/2026

💜 Boutique, small group, community gym experience
💜 Expert coaching and modifications that work for YOU!
💜 Various workout formats, exercises, and timed intervals
💜 Clean, welcoming space with lots of amenities
💜 Client centered approach that meets YOU where you’re at — every. single. time.

This is fitness redefined. 🎯

Use the link in bio to get started today! 💪

01/27/2026

01/25/2026

Because *waves hands wildly in air* 🧊❄️🌨️ we’ll be closed tomorrow and for the early morning on Tuesday. I’ll update about Tuesday evening classes on Tuesday morning! Stay warm and safe!

01/13/2026

🐝⏱️HIVE:30 is a 30 minute fitness adventure!💪🏾💪🏼💪🏿
✅NEW workouts every four weeks
✅Timed intervals (no counting reps, no feeling left behind)
✅Coached workout with on the spot exercise modifications as needed!
✅Various workout formats, ie tabatas, circuits, timed sets, I Go, You Go…. Designed to keep it interesting and fun while still focused on progressive improvements!
✅Experienced coach with 16 years of training experience and thousands of hours of continuing education in training and writing programs!
✅Small, boutique gym experience with lots of amenities from hair ties to sweat towels to menstrual products to spray deodorants… we’ve got you covered. As long as you remember your pants and top, we can probably cover the rest😅😅😅
✅Client centered experience. It’s all about YOU at Hive.

MTueThurs: 4:30pm (pictured)
MWF: 5:30am & 8am

Use the link in our bio to join the Hive crew, and start building the strongest, healthiest you!

01/02/2026

Here’s to year 8 of Hive Fitness, year 6 in our current studio, and year 16 of training clients.

THANK YOU to the OGs, the new Gs and everyone in between for riding with us! Let’s go 2026!!

12/24/2025

PRACTICE MAKES PERMANENT.

Learning to move well (how to brace, how to hinge, how to lockout and how to bail when it isn’t going right) is a FOUNDATION to building strength and power.

You don’t load dysfunction, unless you want more dysfunction. Only ego says this looks like 💩, let’s add more weight anyway. 🫣

Smart programming is how you get stronger just like smart training on the ball field makes better players. You can’t skip the basics and expect long term success.

Dawson isn’t a powerlifting athlete, he’s a baseball player, so we’ve worked on building his strength capacity while still focusing on maintaining speed in the reps. Over the last 6 weeks, his numbers have steadily gone up and up and up, and now…

We’re going to transition from our heavy strength to more sprints and power for this last 6-7 week block leading into baseball season. LET’S GO💥⚾️

12/23/2025

Holiday schedule reminder!!!

We hope y’all have a Merry Christmas and the happiest New Year!! 💜🎄

12/15/2025

I would like to sincerely thank every single member and friend of Hive Fitness who has donated, shopped, cooked and delivered food supporting both Justice Project and Catherine Barber Memorial Shelter these past couple of months. With your donations and matching funds from the gym, we've raised nearly $2,000!

We'll be cooking two more times this month. Friday we're making chili and soup with cornbread. And for the next Friday, we plan to make lasagna and sides. If you would like to provide a salad, sides, desserts or drinks let me know! We could also use paper plates and plastic forks and such.

PS- Everyone needs to make sure to ask LaSada for her Cole Slaw recipe! That stuff is 10/10 no notes!!!

Thanks again to Megan Barnett and the Hive Fitness Studio Team for being our December 2025 Food Sponsor!

We appreciate your sincere desire and actions to give back to the community!